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HEALTH

4 Everyday Foods that can Raise your Blood Sugar

The high rate at which diabetes is rising in Nigeria is something to fear. Most aging people in the country are now patients of diabetes. Most of this can be attributed to bad dieting at a young age. Some people find it hard to believe that foods and habits that they portrayed in their youth can turn back to affect them at old age

  1 year ago ago
4 Everyday Foods that can Raise your Blood Sugar

HEALTH

9 Popular Foods Diabetes Patients Should Avoid Because Of Their High Sugar Content

Diabetes is caused by a spike in the blood sugar level, which has many negative effects in the body. The foods we eat performs many functions in our body and those who consume foods that are high in calories, cholesterol and fat stands at a great risk of suffering from diabetes.

  1 year ago ago
9 Popular Foods Diabetes Patients Should Avoid Because Of Their High Sugar Content

HEALTH

What You Should Stop Taking Excessively To protect And Maintain A Clear Eyesight.

Photo Credit: 123rf.com What you eat and drink can have a long-term effect on your cardiovascular and visual health. Around 250 million people worldwide suffer from mild to severe vision loss, according to the World Health Organisation (WHO). However, in this article I will be listing out the worst food for your eyes according to WebMD.com

  1 year ago ago
What You Should Stop Taking Excessively To protect And Maintain A Clear Eyesight.

HEALTH

See list of foods that are harmful to the health if eaten together

Often, either by way of stylish eating, having a colourful and tasty meal or in a bid to get more nutrition, we are found combining two or more foods. In some cases of such combinations; we unknowingly cause harm like exposing our system to disease and digestive distress, stomach ache, bloating, flatulence, excessive gas, weight gain, fatigue and even bad breath. For our health's safety, some foods should rather be eaten separately instead of being combined, since their digestive processes and timing are different.

  1 year ago ago
See list of foods that are harmful to the health if eaten together

HEALTH

3 Worst Foods that are Bad for Eye Sight, Avoid Them

The Eye is a very important organ of the body. When the brain is affected, it could lead to direct effect on your heart health and blood vessels. But what you eat and drink has a lasting effect on your cardiovascular health and vision. Well in this article, I am going to be guiding you through certain foods that has been regarded worst foods for your eyes and why?

  1 year ago ago
3 Worst Foods that are Bad for Eye Sight, Avoid Them

FOOD

Checkout These Delicacies You Should Prepare For Your Family For Dinner

Mothers, Checkout These Mouth-watery Delicacies You Should Prepare For Your Family For Dinner After a very long day, it will be great for a family to have a great dinner before going to bed. There are varieties of food to cook for dinner. Dinner delicacies shouldn't be too heavy so as not to cause stomach pain for children. Below are some of the mouth-watery delicacies you should prepare for your family for dinner; 1. Couscous Couscous is one of the fastest meal to prepare. And it is not a heavy meal. There

  1 year ago ago
Checkout These Delicacies You Should Prepare For Your Family For Dinner

HEALTH

Ladies Who Diet And Still Want To Look Fresh And Healthy Should Try These Meals

Getting the perfect body and shape is the dream and goal of so many ladies. Some even go as far as spending alot and using so many methods to achieve this goal. So many reduce their food which they call dieting, but most of these people end up looking so dry, unhealthy and malnourished, due to the kind of food they eat to lose weight. Most ladies even end up having dry skins and loss of physical freshness. However, there are some foods one can still eat while slimming and one will still look fresh. Okro and

  1 year ago ago
Ladies Who Diet And Still Want To Look Fresh And Healthy Should Try These Meals

FOOD

5 Foods That Are Healthy For Teenagers

Food is a very important part of human day-to-day life. The reality of life is that human cannot do without food every day. The food our teenagers eat ate always over looked but, we also need to pay attention into ensuring they eat healthy.  The age phrase of teenagers is more of a time they eventually grow into adulthood. Here are five foods that should be eaten by teenagers. FRUIT AND VEGETABLE. POTATOES, BREAD, RICE, PASTA AND OTHER STARCHY CARBONHYDRATE. BEANS, PULSES, FISH, EGGS AND OTHER PROTEINS. DIARY

  2 years ago ago
5 Foods That Are Healthy For Teenagers

FOOD

How To Mke Homemade Spaghetti (Pasta)

How To Mke Homemade Spaghetti (Pasta) Spaghetti is among the noodles family, there are not much difference between spaghetti and indomie, the biggest difference is that spaghetti requires more time before it gets done than Indomie that take just 5 minutes to be prepared. Making homemade spaghetti here are the necessary ingredients: 6 tablespoon of flour, egg, water, olive oil and salt. Method: 1. Measure or get your flour depending on the quantity you want to prepare. 2. It should be done on a clean work surface

  2 years ago ago
How To Mke Homemade Spaghetti (Pasta)

FOOD

Continuation of pasta preparation before cooking

When purchasing dried pasta the box or container should be sealed anf the pasta unbroken. Check the best before date. Dried pasta must be dry and not damp, have a good even colour with no signs of infestation. If you experience problems with ingredients inform the supplier or your manger immediately. If in doubt, do not use them. When purchasing fresh pasta it must be at or below 5°C, evenly coloured, intact and not torn or damaged. The pasta must separate easily. INGREDIENTS FOR PASTA DISHES A huge variety

  2 years ago ago
Continuation of pasta preparation before cooking

SPORTS

"A Heart Of Gold" - What This Ligue 2 Player Offers To Do For The Poor Will Melt Your Heart

The covid19 pandemic which occured this year has caused a lot of pain to people. Many people lost their lives, their loved one, their careers and even their jobs to this pandemic. Some even find it difficult to feed at the moment but someone has step up to offer help. Christ encouraged us to help the poor, those that are in need and this what this Ligue 2 player is doing. Bryan Soumaré is an attacking midfielder who is currently on loan in ligue 2 side Sochaux. He has acknowledged that some people are currently

  2 years ago ago

FOOD

How to make your pasta before cooking

PASTA. Pasta is made from durum wheat, which has a 15 per cent protein content. This makes it a good alternatives to rice and potatoes for vegetarians. Pasta also contains carbohydrates in the form of starch, which gives the body energy. Eating more pasta is in line with the recommendation to eat more starchy carbohydrates'. Traditionally, pasta was eaten as a starter, but it is now used much more as a main course or stand alone dish TYPES OF PASTA. There are basically four types of pasta, each of which may

  2 years ago ago
How to make your pasta before cooking

FOOD

My People, How Many of These Italian Foods Have You Tried?

Gorgeous Italy draws travelers keen on exploring her stunning scenery, unique culture, and gastronomical delights. With its rich cuisine, this beautiful Mediterranean land offers countless famous and traditional must-eat foods. A multitude of popular Italian delicacies and dishes, sweet and savory, await your discovery during your sojourns when you are in Italy. These traditional Italian dishes are deeply rooted in the Italian culture, and recipes are often passed down between generations and are cherished for

  2 years ago ago
My People, How Many of These Italian Foods Have You Tried?

FOOD

Do You Love Pasta? Checkout Pasta Meals You Might Want To Try

Pasta is one of the commonest food not just in Nigeria, but across the world.It is one of the signature food of the Italians.

  1 year ago ago
Do You Love Pasta? Checkout Pasta Meals You Might Want To Try

FOOD

Do You Love Salad? See How To Prepare Nigerian Party Salad With Pasta And Few Ingredients (Photos)

Salad is a very delicious food that is widely eaten in different Places in the World, this food is very nutritious and it is loved by everyone. Salad is very healthy for the body because it contains lots of Vegetables. In Nigeria, we have several methods of preparing salad but most people are used to the cabbage, carrot and African salad.

  1 year ago ago
Do You Love Salad? See How To Prepare Nigerian Party Salad With Pasta And Few Ingredients (Photos)

SEX-RELATIONSHIP

Checkout Some Best Meals To Prepare For Someone On A First Date.

Dating is a challenging thing sometimes more especially a new date, but it funs having a date. Part of the most challenging thing is often finding the right thing to do on a first date, when it comes to first date ideas, maybe you should try something you’ve never done before.  The truth is some people do go nervous when it comes to cooking for someone else not to talk more of a new date. If you haven't done much cooking there is no problem because there are some delicious meals you can prepare for someone

  2 years ago ago
Checkout Some Best Meals To Prepare For Someone On A First Date.

FOOD

How to prepare Garlic Prawn and Pasta

Ingredients: 2tbs olive oil.  1kg peeled and deveined tiger prawns.   3 cloves garlic crushed. Salt and pepper.    2tbs olive oil. 1 red capsicum sliced. 1 punnet or 250g cherry tomatoes sliced in half. 1-2 chili bullets sliced (optional). 6 cloves garlic crushed.   1/2 cup freshly squeezed lemon juice.  Zest of 1 lemon. Salt. pepper. 1/2 cup chopped parsley (reserve 1/3 for after u add pasta). 500g pasta(cook according to packet). Method of Preparation: Step 1: bring a pot of water to a

  2 years ago ago
How to prepare Garlic Prawn and Pasta

FOOD

Check out how to make Jollof Couscous from beginning to the end.

Instructions to make Jollof Couscous: Couscous is a staple in North African cooking. It's the kind of Pasta produced using Semolina and once in a while a combination of Semolina and wheat flour.  On the off chance that you like Jollof Rice, you will adore this one. This couscous formula is nearly everything Jollof, the solitary distinction is that, this takes such a large amount of a more limited opportunity to assemble the ingredients and the cooking.  On the off chance that you know about Nigerian cooking,

  1 year ago ago
Check out how to make Jollof Couscous from beginning to the end.

HEALTH

2 Foods You Should Avoid In Your Diet If You Want To Lose Weight

2 Foods You Should Avoid In Your Diet If You Want To Lose Weight Hello and welcome to BrainyChef, today we’ll be discussing about 2 Foods You Must Avoid If You Want To Lose Weight. So, let’s begin: 1.   Refined Pasta: When it comes to weight gain, pasta is a tricky food as staple and many cultures, whole grain paste is a good choice for a healthy diet routine. On the other hand, refined pasta has most of its nutrients and fiber removed, and the body digests it with any sugar sending fat stores to your

  2 years ago ago
2 Foods You Should Avoid In Your Diet If You Want To Lose Weight

FOOD

What people do not know about Pasta.

Pasta are produced by mixing milled wheat ,water ,eggs (for egg noodles or egg spaghetti) and sometimes optional ingredients. These ingredients are typically added to a continuous, high capacity which can be equipped with a variety of dies that determine the shape of the pasta.The different types of pasta what dishes they're best used for. Spaghetti:perhaps one of the most popular pasta types in the world, spaghetti consists of long,thin noodles which can be paired with wide variety of sauces. Penne:Another

  2 years ago ago
What people do not know about Pasta.