Photo Credit: Real Health PCOS stands for polycystic ovary syndrome, and it is a disorder marked by excess male hormone production, irregular menstruation cycles, and ovarian cysts. PCOS can affect your reproductive and metabolic health, as well as create a variety of symptoms. While the exact causes of PCOS are unknown, genetics is thought to have a role and other health and lifestyle risk factors.
We all know women are the primary caregiver all over the world and sometimes we get so busy that we tend to forget about ourselves or watch out for signs and symptoms our bodies are experiencing because we are busy caring for other people. This is not to say as a woman you shouldn't care for other people but you have to make yourself a priority and take notice of anything going on in or around your body.
PCOS is an abbreviation for the words Polycystic Ovary Syndrome. It is a condition that affects the functions of a woman's ovaries. It is characterized by irregular periods which means that the ovary does not regularly release eggs (ovulation), high levels of male hormones can result in physical signs such as excess facial, chest, back, body, and even buttocks hairs, weight gain, and oily skin.
Photo Credit: News Medical Vitamin D has an impact on a variety of biological systems and is linked to major disorders such as diabetes, high blood pressure, and heart disease which is why Vitamin D can help reduce PCOS symptoms. Vitamin D deficiency is common in 85 percent of women with PCOS, meaning they don't have enough vitamin D in their bodies which is why it is important to include vitamin D in your diet.
Photo Credit: Everyday Health Due to hormonal imbalance in women with PCOS, eggs do not always mature or get released from the ovary to be fertilized instead, they form little immature follicles on the ovaries which are referred to as cysts. PCOS causes a woman's body to create too many androgens and this affects the menstrual and ovulation cycle causing her periods to be erratic, longer than usual, or not occur at all.
When it comes to cancer prevention, general good health, and hormonal balancing, vitamin D is an essential and unsung hero. Its usefulness and help are innumerable. It is incredibly important for keeping your hormones happy and functioning, for example, vitamin D deficiency could lead to difficulty in sleeping, low estrogen, which is hot flashes, and low sex drive.
PCOS, or polycystic ovarian syndrome, is a hormonal illness that affects more than just your fertility, but you may first be diagnosed when trying to conceive. This is due to the fact that it is a common — and treatable — cause of female infertility. PCOS affects between 5% and 10% of women aged 15 to 44, or during the years when they are able to have children.
Photo Credit: Verywell Diet and exercise are vital in the treatment of PCOS. Women with PCOS must pay attention to how foods affect their blood sugar levels because many people with PCOS have insulin resistance, which means their bodies don't utilize insulin adequately. A low-carb diet can assist with managing insulin resistance and balance hormones which is why diet is very important in treating PCOS.
Photo Credit: Healthline Food cravings are a symptom of PCOS. Insulin resistance and elevated insulin levels are found in almost all women with PCOS. Insulin resistance is frequently accompanied by excessive carbohydrate cravings which can lead to overeating. A weight loss plan is part of the lifestyle treatment for women with PCOS and this can be very difficult when you have constant food cravings.
Photo Credit: Women's health PCOS is one of the major causes of infertility in women. You can still get pregnant if you have PCOS. It may just be a little more difficult and you may require additional assistance. There's a lot you can do at home and with medical treatment to manage PCOS symptoms and improve your chances of having a healthy pregnancy.
Polycystic ovarian syndrome (PCOS) appears to be more common in athletes, which could explain why so many female athletes do not menstruate. According to research, Athletes have been observed to have higher rates of amenorrhea and oligomenorrhea than the general population. Athletes with PCOS needs various nutrient in other to help them optimize their performance while managing their health.
Photo Credit: Eatingwell Increased dietary protein may help women with PCOS avoid weight gain, prediabetes, type 2 diabetes, all major complication that arises from this condition because protein aids digestion and metabolism and plays a key role in the synthesis of hormones such as estrogen, testosterone, and insulin, all of which are often affected in women living with PCOS.
Photo Credit: Times of India Nuts are high in plant sterols and fats, especially heart-healthy monounsaturated fats and polyunsaturated fats which have been shown to reduce cholesterol levels. Nuts are a delightful snack or meal supplement to take at any time of day since they are high in protein, fiber, antioxidants, vitamins, and minerals.
Photo Credit: Medical News Today A defining aspect of PCOS is high amounts of androgens also known as male hormones, such as testosterone. High amounts of testosterone, in addition to irregular menstrual periods, can cause acne, hair loss, excessive body hair growth, and skin boils, among other dermatological symptoms in women with PCOS.
Photo Credit: Verywell Androgens are often referred to as "male" hormones, but they are present in both men and women and are necessary for their survival. They are important for normal reproductive functions, emotional well-being, cognitive function, lean muscle function and growth, and bone strength all depend on them.
Photo Credit: Everyday Health The turmeric tree is a type of plant that contains a chemical called berberine. The fruit, stems, leaves, wood, root, and root bark of the turmeric is so healthy that medicines are made out of them. Women with PCOS may benefit from berberine for a variety of reasons, including better fertility, weight loss aid, and a reduced risk of metabolic problems.
Photo Credit: PCOS nutrition center Living with PCOS means you have to make certain lifestyle choices and switching to a low glycemic index diet is one of them. You don't have to fully change your eating habits when converting to a low glycemic index diet. Instead, select meals that are both nutritious and low in glycemic index.
Photo Credit: Healthline The menstrual cycle and a woman's fertility have been the focus of polycystic ovarian syndrome. However, PCOS is a complex illness that can affect a variety of organ systems. PCOS can have major long-term consequences on your health if it is not properly handled.
Photo Credit: Medical News Today PCOS is characterized by low-level chronic inflammation which causes insulin resistance in the body and adding anti-inflammatory foods should be included in your diet to help alleviate your symptoms. However, food can help restore hormone balance, but for most women with PCOS reducing carbs and sugary foods isn't enough because there are certain meals that may aggravate your PCOS.
Photo Credit: Today's Parent PCOS is a common condition that affects women throughout their reproductive years. This condition is mostly caused by hormonal imbalance notably high levels of androgen in the body. One of the major symptoms of PCOS is an irregular menstrual cycle The major symptoms of PCOS include irregular menstrual cycles which cause difficulty in getting pregnant.