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plantain health benefits

FOOD

Are You Tired Of One Breakfast? Check Out These Delicious Recipe Your Family Would Love To Eat

Plantain frittata which is also known as baked plantain and egg is a healthy and delicious meal for your family.It can either be baked or fried.Plantain frittata is a light, nutritious and mouthwatering meal to take for breakfast.In this recipe, it is best to go for ripe plantain.

  8 hours ago
Are You Tired Of One Breakfast? Check Out These Delicious Recipe Your Family Would Love To Eat

FOOD

Governor Emmanuel Makes New Regulations For Roadside Chicken And 'Suya' Roasters

In a bid to reduce the rate of food contamination, and promote nutritional hygiene in Akwa Ibom, the state government, through the ministry of Environment and Solid Minerals has stipulated new regulations to guide the activities of roadside chicken roasters and 'Suya' sellers in the state.

  3 days ago
Governor Emmanuel Makes New Regulations For Roadside Chicken And 'Suya' Roasters

FOOD

Soaking Garri Without Milk, Sugar And Groundnut Will Still Give You These 5 Health Benefits

Soaking garri is not a new or strange food to the people of Nigeria, it is one food that people of different status and caliber eat, it tastes good and it has enough nutrients to be worthy of consumption.When one soaks Garri it is only okay that he/she adds the right condiments to it tasty and nutritious, this has lead to a lot of people using sugar, milk, and even groundnut to soak garri, others have added fish to the food and it all serves to make the food more nutritious, I guess that what you think, am I right?

  8 days ago
Soaking Garri Without Milk, Sugar And Groundnut Will Still Give You These 5 Health Benefits

PARENTING

8 Foods That Your Children Can Take To School Instead Of You Giving Them Money

As a Nigerian parent, certain responsibilities are put on your shoulders, the fact that you have to provide for your children is one very important one, taking good care of your children might not be an easy task but that is not an excuse to not handle the task the right way.

  9 days ago
8 Foods That Your Children Can Take To School Instead Of You Giving Them Money

FOOD

Checkout 8 Nigerian fruits and food with their health benefits

It has been said that there are many health benefits from eating good and nutritious food.Fruits are sources of many essential nutrients that most people don't know, and most of them include, potassium, dietary fiber, vitamin C, and folate.It is good to choose a very good Nigerian food that has nutritional values with good health benefits, instead of eating junk fruits and foods.

  8 days ago
Checkout 8 Nigerian fruits and food with their health benefits

FOOD

Reactions as Man Lamented after seeing plantain inside the fish roll he bought

Nowadays, people who live in big cities and towns are usually victims of adulterated foods.Adulterated foods are food items that are 'fake', for example a person who intends to buy palm oil but go around looking for one who is more red in color might end being fooled.

  6 days ago
Reactions as Man Lamented after seeing plantain inside the fish roll he bought

FASHION-BEAUTY

Health Benefits Of Nutmeg

Nutmeg profit are many.Nutmeg is set up to experience health benefits, plus its capability to relieve pain, pacify indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, drive down insomnia, increase in intensity immune system function, and nip in the bud leukemia, and perfect blood circulation.

  3 days ago
Health Benefits Of Nutmeg

PARENTING

Coconut Water Does Not Make You Dull Rather It Contains These Nutrients Which Help Our Heart

Growing up as a Nigerian child was so much fun, one reason for this is the stories and myths our parents told us just to keep us from doing some things, for example, many parents made their children believe that if you drink coconut water it will make your brain dull and make you unintelligent, this made us desist from drinking coconut water even when we had the chance to.

  12 days ago
Coconut Water Does Not Make You Dull Rather It Contains These Nutrients Which Help Our Heart

FOOD

6 Health Benefits of Banana

Bananas are fruits, which are extremely healthy and delicious.They contain several health benefits and essential nutrients which helps in digestion, heart health and weight loss.Banana are very nutritious, they are also highly convenient snack food.In today's article I will be sharing with you 6 benefit of bananas you didn't know.

  5 days ago
6 Health Benefits of Banana

SOCIETY

Avoid Eating Beans And Ripe Plantain, If You Have Any Of These Medical Conditions

Food combination can either be helpful or detrimental to our health.Beans and ripe plantain are delicious meal with many nutritional benefits when eaten separately.They (beans and plantain) are also one of the most common food combinations we eat in Nigeria, although many people are ignorant of the dangers it causes to your health.

  18 days ago
Avoid Eating Beans And Ripe Plantain, If You Have Any Of These Medical Conditions

HEALTH

5 Health Benefits of Eating Pawpaw

The pawpaw is an incredibly healthy tropical fruit.This fruit has many health benefits which are unequivocally known to all.This nutritious fruit, which is available throughout the year, and serve as a great source of nourishment for your body health and wellness.Pawpaw is a fruit that is sweet but outside its sweetness, eating it from time to time and even after your meal can serve your body some health benefits such as: 1.

  18 days ago
5 Health Benefits of Eating Pawpaw

HEALTH

4 Health benefits of raw honey and ginger that you need to know

The health benefits of honey and ginger for treating respiratory problems has outperform other mixture.They aid in the prevention of cancer, improve blood circulation and strengthen immunity against various diseases.Both ginger and honey have their own individual health benefits and the combination of the two provide extra health benefits.

  13 days ago
4 Health benefits of raw honey and ginger that you need to know

FOOD

5 reasons you should endeavour to always eat beans, at least once every week.

In many West African countries, Beans has become one of the most consumed food.Beans which come in different colours, shapes and sizes are very common in Africa.This staple food can fit into the food menu at any time and can go with virtually anything.

  12 days ago
5 reasons you should endeavour to always eat beans, at least once every week.

HEALTH

Check Out Some Health Benefits Of Unripe Plantain

It is very difficult for some people to go to the market and buy Unripe Plantain and it is even mood killing when they remember the damages they will get in their hands through that unripe Plantain but forgetting that it has many health benefits, I guess you will like it more after reading it's health benefits.

  13 days ago
Check Out Some Health Benefits Of Unripe Plantain

RELIGION

Know your weekly horoscope based on your ascendant sign from 26 April to 2 May

Your family life, financial condition, health and work situation will be like this, this week, it will tell you the Kalashanti astrology weekly horoscope based on your ascendancy.Know what you are going to get this week, what will be beneficial for you this week and what precautions you should take to avoid problems.

  12 days ago
Know your weekly horoscope based on your ascendant sign from 26 April to 2 May

FOOD

5 Food You Can Prepare With Both Red Oil And Groundnut Oil

Is no secret that Oil is vital to the body health and failure to consume it can be dangerous to your system.A balanced diet cannot be complete without Oil and whilst that's not the purpose of this article, I will be sharing some health benefits of oil.

  12 days ago
5 Food You Can Prepare With Both Red Oil And Groundnut Oil

RELIGION

Know your weekly horoscope based on your Ascendant sign from 19 to 25 April

Your family life, financial condition, health and work situation will be like this, this week, it will tell you the Kalashanti astrology weekly horoscope based on your ascendancy.Know what you are going to get this week, what will be beneficial for you this week and what precautions you should take to avoid problems.

  15 days ago
Know your weekly horoscope based on your Ascendant sign from 19 to 25 April

FOOD

Check out amazing rice combination you should try.

Rice is the seed of the grass species Oryza sativa or less commonly Oryza glaberrima.The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza.

  14 days ago
Check out amazing rice combination you should try.

FOOD

Health Benefits And Nutritional Value Of Mushroom

Mushrooms are widely known for their great taste and amazing health benefits.Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes.Mushrooms come in lots of different shapes, sizes, and colors.

  11 days ago
Health Benefits And Nutritional Value Of Mushroom

FOOD

4 Reasons you should start eating red bananas

We all have had yellow banana in our life, but have you ever tried red banana?Also known as Dhaka Banana, it is less popular and is much sweeter than the regular yellow banana.They also have a nice aroma, somewhat like berries.According to health experts, they are way healthier than a regular banana and have a different nutritional profile.

  13 days ago
4 Reasons you should start eating red bananas