Most of us eat foods without knowing their side effects. Some foods that are consumed daily have the ability to slowly destroy our kidney, especially when not eaten in appropriate quantity and with caution. Some people just throw anything into their mouths whenever they are hungry, without taking into consideration the medical benefits or hazards the food contains.
Palm Wine is a popular drink made from tapping the rafia palm tree or oil palm tree. This drink is the popular drink among many African communities, although it's popularly is gradually fading. We want to highlight the health benefits of palm wine. 1. Palm wine is nutritious.
Photos Credit: Google Onions are spices that are added to meals in order to give them a very nice flavour. Not only does the onion add to the aroma of a meal, the health benefits also makes it essential in foods. It contains nutrients such as Potassium, vitamins, folate and some others.
Potassium is an essential nutrient that is naturally present in many foods. Potassium helps the body muscles to contract and also helps the nerves to function properly. It also helps to promote a regular heartbeat and to move nutrients into the cells and waste products out of the cells.
When you are too fat your risk of having certain sicknesses increases. This is because your body organs find it difficult to perform their duties due to excess fat. There are some vegetable juices you can consume to help remove excess fats from your body and reduce your body weight.
Potassium is one of the four primary types of electrolytes found in the human body. Potassium deficiency can seriously impair your body's ability to function normally. Many ailments might become chronic if they are not treated properly. Check your potassium levels in your body and pay close attention to them.
Potassium is a nutrient that is very important to the body. It is not as popular as vitamin C but it performs as many functions in the body as vitamin C does. The body does not produce potassium, so it depends on the food we eat to produce the mineral.
Photo Credit: WebMD Potassium is important during pregnancy because it aids in maintaining the balance of fluids and electrolytes in your body's cells. This vital mineral is found in a wide range of foods, especially fresh fruits and vegetables, so you'll most likely get enough if you follow the right pregnancy diet.
Palm wine may be known as a tropical neighborhood cocktail that has a sweet taste when newly tapped and is appreciated by as numerous that cherished it either when sweet or harsh, consequently invigorating them constantly however it is truly more than that!. Here are amazing health advantages of Palm wine you may not know
Fluted pumpkin leaves can be described as a greenish leafy vegetable cultivated or grown in Nigeria and other West African Countries. It is a blood boosting leaf that can be mashed and the juice extracted, taken as a vegetable salad which is also edible when cooked. It contains a good amount of vitamins A, B2, C, E, Calcium, Manganese, Iron, and Potassium which supplies the body with diverse health benefits and nutrients.
When you have ulcer there are some foods you need to avoid inorder to prevent the ulcer from becoming worst. Ulcer patients need to eat food rich in iron, fibre, vitamins, Potassium and Calcium. Spicy foods should be avoided because it causes irritation of the stomach lining.
There are different types of green vegetables that are available for human consumption. These vegetables are very nutritious because they contain several minerals and vitamins that makes us stay healthy. You can use these vegetables to cook soup and other delicious dishes. I will give you some health benefits derived from consuming these vegetables.
The requirement for us to keep on paying attention to the mood of our body consistently cannot be overemphasized. This is because there are countless infections that individuals experience nowadays and it is just ideal for us to eat food varieties that will keep us solid. All things considered, among the illnesses that individuals suffer today is the one that gives many individuals restless nights and it is known as hypertension.
The clear liquid within green coconuts is used to make coconut water. It's not to be confused with coconut milk, which is prepared from a mature coconut's water and flesh. Water makes up over 95% of coconut water. Despite its recent popularity, coconut water has been drank in tropical locations around the world for generations.
Since high blood pressure has become popular these days, it is important to know how to prevent or reduce it. It is on this note I bring to you, 5 foods that reduces the risk of HBP. 1. Pumpkin Seeds. Even though it is small In nature, the nutritional benefits inherent in it can not be overemphasized.
Banana is a fruit rich in vitamins (A, C and B6), minerals (Potassium, Magnesium, Riboflavin, Iron, Thiamine, Folate and Manganese), Protein, Carbohydrates, fats and fibres. Banana really has great and efficient benefit for men. Its positive effect on men's overall health includes:
Tomatoes are beautiful creations that God has blessed us with.This fruit has proven time and time again that there is nothing fruits can't achieve for you.Tomatoes have so many health benefits which include; Vitamins C and K, Potassium and Folate.Tomatoes also consist of 95% water with the remaining 5% constituting of Carbohydrates and fiber, these qualities therefore make it a very good mask for your skin.
High blood pressure or hypertension Is a preventable risk factor for heart disease. High blood pressure occurs when the systolic blood pressure is more than130 mmHg or diastolic blood pressure is more than 80 mmHg or both are more than the specified values. High blood pressure can be medically controlled with angiotensin-converting enzyme (ACE) inhibitors, which are commonly used to reduce blood pressure levels.
Potatoes are one of the most widely eaten foods in the world today, and I am quite sure most of you reading this article have probably eaten a potato at least once in your life. Most people don't think that potatoes are actually healthy or nutritional, in fact fried potatoes are considered one of the most unhealthy foods to consume in the world because it really aids in weight gain.
In my earlier article, "Hypertension: The Silent killer" I talked about High blood pressure also known as hypertension, the symptoms, the risk factors, and how to fight it. In this article, I'll focus on foods you can eat to reduce the risk of high blood pressure or to lower your blood pressure.