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HEALTH

6 Leaves you should consume that will help to increase your blood level.

Blood is very important fluid found in every human beings. The blood is made up of a red pigment called hemoglobin. Blood helps to transport materials within the body. If you don't have enough blood it may become difficult for materials to transported. There are nutritious leaves which helps to boost blood production.

  9 months ago ago
6 Leaves you should consume that will help to increase your blood level.

HEALTH

4 seeds you should consume regularly in order to stay healthy.

There are certain seeds that are packed with minerals and vitamins which helps to keep you healthy. Seeds like Pepitas, Flax and Chia also contain powerful antioxidants which helps to protect your body. You can enjoy these seeds by frying, cooking or boiling. Here are the seeds you can consume.

  9 months ago ago
4 seeds you should consume regularly in order to stay healthy.

HEALTH

5 Foods That Will Help You Control Your Blood Sugar

Modern lifestyle and urbanisation has drastically increased cases of diabetes today. Processed foods with added sugar has become an essential aspect of the diet of many people leading to increased cases of diabetes. However, if you have diabetes or you are trying to control your blood sugar, these 4 foods can help you to reduce your blood sugar.

  11 months ago ago
5 Foods That Will Help You Control Your Blood Sugar

HEALTH

5 leaves that help In Boosting Blood Production

In Nigeria, there are several natural leaves that aid to build blood. These leaves are high in iron and other vital minerals that aid to increase blood flow. When compared to chemical blood tonics, these leaves are less expensive. If you eat these leaves for several months, your blood sugar level will rise.

  10 months ago ago
5 leaves that help In Boosting Blood Production

HEALTH

Are You Hypertensive? These Are Three Foods That Suit Your Health Condition

A hypertensive person is one who suffers from high blood pressure and a research shows that over 1 billion people in this world are victims of hypertension.

  1 year ago ago
Are You Hypertensive? These Are Three Foods That Suit Your Health Condition

HEALTH

Malt and Milk Will Not Give You Blood, Try This Instead

There is a colloquialism that goes as in this way "on the off chance that you combine Malt and Milk as one, you will get more blood in your framework", you are simply drinking it to reestablish your energy perhaps subsequent to focusing on yourself the entire day, it doesn't

  1 year ago ago
Malt and Milk Will Not Give You Blood, Try This Instead

HEALTH

4 Seeds You Should Eat On A Regular Basis To Stay Healthy

Certain seeds are high in minerals and vitamins, making them beneficial to your health. Pepitas, Flax, and Chia seeds are high in antioxidants, which aid to protect your body. These seeds can be fried, cooked, or boiled to taste. These are the seeds that you can eat.

  9 months ago ago
4 Seeds You Should Eat On A Regular Basis To Stay Healthy

HEALTH

Check Out 4 Natural Leaves That Helps To Increase The Production Of Blood In The Body

Blood is one of the most important parts of the Human body. It is impossible to survive or live without Blood. Also, the level of blood in the body matters a lot. In this article, we are going to focus on Natural Leaves and herbs that helps increase the level of Blood in the Body.

  8 months ago ago
Check Out 4 Natural Leaves That Helps To Increase The Production Of Blood In The Body

HEALTH

16 healthy foods to eat as a high blood pressure patient

Living a healthy lifestyle can help improve our health, and this is by maintaining good hygienic, eating healthy foods and many more. As a high blood pressure patient, you have to watch out for your health in order to stay healthy. Health they say is wealth, therefore sometimes your health is determined by what you consumed.

  9 months ago ago
16 healthy foods to eat as a high blood pressure patient

LIFESTYLE

Health Benefits Of Fluted Pumpkin Leave Also Known As Ugu

Fluted Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits.It is said to be secret because the health benefits of the plant are unknown to most people.Below are some of the health benefits of fluted pumpkin leave also Known as ugu 1.

  1 year ago ago
Health Benefits Of Fluted Pumpkin Leave Also Known As Ugu

FOOD

See Another Method Of Preparing Spicy And Delicious Egusi Soup In Few Easy Steps

Egusi soup is a very delicious meal that can be eaten with any African dishing such as Amala, Rice, Eba and many others. There are different methods of preparation of Egusi soup. In this article today, I will be showing you another method of preparing Egusi Soup.

  9 months ago ago
See Another Method Of Preparing Spicy And Delicious Egusi Soup In Few Easy Steps

HEALTH

Checkout the health benefits of consuming Pumpkin leaf (Ugu)

Pumpkin leaf, also known as "Ugu" in the region, is one of those plants that has some surprising health benefits.It also helps to prevent cancer, boost fertility, prevent infection, and lower cholesterol. Convulsions, diabetes, and other associated diseases are also addressed.

  11 months ago ago
Checkout the health benefits of consuming Pumpkin leaf (Ugu)

HEALTH

Health Benefits of Pumpkin leaf

Pumpkin leaves are edible when boiled or cooked with foods.it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted.pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries.

  1 year ago ago
Health Benefits of Pumpkin leaf

HEALTH

Reasons You Should Take Edikang Ikang Often

Food is one of the vital components that helps in sustaining humans. It is any substance taken that provides nourishment to the body for keeping life in existence. One of the physiological functions of food is 'protective and regulatory' function. Foods that are rich in minerals and vitamins perform the following functions; maintain the body temperature, water balance and heart beat.

  11 months ago ago
Reasons You Should Take Edikang Ikang Often

FOOD

How to make vegetable soup

INGREDIENT 1.medium piece of beef or your desired meat 2.. Large pieces of tripe( shaki) 3. Large piece of cow skin. ( ponmo) 4. Stock fish 5. Dry fish 6. Pumpkin leave 7. Water leave 8. Palm oil 9.

  8 months ago ago
How to make vegetable soup

FOOD

How to prepare Edo black soup

Edo state with its state capital in Benin in mid Western of Nigeria is a rich cultural center full of exquisite cuisine and magnificent artifact, the state is blessed with abundant natural resources and intellectuals, they have a great array of some delicious delicacies, such as the yummy black soup, sweet yam tuber of giant sizes, snails, plantain plantations and cassava starch known in our local parlance as Garri.Edo state is blessed with alluvial plain land and soil good for agricultural crop and animal farming.in this article I'm going to enumerate on how to prepare the delicious and yummy black soup known to Edo people

  10 months ago ago
How to prepare Edo black soup

FOOD

Procedure In Making Pumpkin, Cranberry And Red Onion Tagine You Might Not Know About

Pumpkin, cranberry & red onion tagine Preparation and cooking time Prep:20 mins Cook:25 mins Easy Serves 4 Nutrition: Nutrient Unit kcal 449 fat 16g saturates 2g carbs 67g sugars 23g fibre 6g protein 13g salt 1.93g Ingredients 3 tbsp olive oil 2 red onions , thickly sliced 3cm piece fresh root ginger , grated

  10 months ago ago
Procedure In Making Pumpkin, Cranberry And Red Onion Tagine You Might Not Know About

SEX-RELATIONSHIP

Spice up your relationship with these lovely names

Every partner wants to call his or her significant half beautiful names other than their birth names.They feel so loved hearing their partner call them beautiful special names and it makes them feel so special.These lovely names would sound so good making your lover long for you every passing minutes.

  1 year ago ago
Spice up your relationship with these lovely names

FOOD

Stop Believing That Malt and Milk Can Give You Blood, It Is A Myth, Try These Fruits Instead- Doctor

There is a phenomenon that when you mix malt and milk, blood is guaranteed.They will tell you that if you have a shortage of blood, just mix these two things, there will be enough blood in your system.

  1 year ago ago
Stop Believing That Malt and Milk Can Give You Blood, It Is A Myth, Try These Fruits Instead- Doctor

FOOD

Healthy Food Equal Healthy Living: Instead of frying stew For Rice and Yam, try this Sauce

I’m married to a man who doesn’t enjoy Yam except it’s made in a special and nutritious kind of way. If you just fry eggs or pepper and tomatoes for him, you’re indirectly telling him to starve for that day because he won’t eat it.

  1 year ago ago
Healthy Food Equal Healthy Living: Instead of frying stew For Rice and Yam, try this Sauce