You’re probably being super careful about what you’re eating now that you’re pregnant. And while choosing healthy foods is important, it’s what you don’t eat that counts, too. HIGH-MERCURY SEAFOOD Shark, swordfish tilefish and canned albacore tuna are the biggies (literally) on the list of fish to skip. Mercury accumulates over time, and because these large fish live longer, they store more mercury in their flesh, explains Sarah Krieger, MPH, RDN, spokesperson for the Academy of Nutrition and Dietetics.
Become a pro at blood sugar testing. The benefits range from less pain to more accurate results. Understand Diabetes Testing If you have diabetes, it's imperative that you learn to effectively self-test your blood sugar to keep your glucose levels in check. For example, results from a study of more than 5,000 people living with diabetes showed that even those people who don't take medication for diabetes have better blood sugar control if they test regularly. The study participants' risk of early kidney d
It's time to eliminate these foods from your diet if you want to live a long and healthy life. Whether you're suddenly motivated to switch careers or alter up your style, turning 40 can bring about a slew of changes in your life. Mid-life, on the other hand, may bring about a few less-than-pleasant changes to your body, such as metabolic adjustments that make it substantially easier to acquire weight and harder to lose it.
There’s a reason being called “salt of the earth” is a compliment. Salt — more specifically, salt water — can offer some considerable perks for your hair, skin, mouth, and body in general. With that said, there are some caveats. It’s important to know what salt water can and can’t do, so you can reap all the benefits, without hurting yourself in the long run. “Salt water is mainly composed of sodium and chloride,” Hillary Cecere, RDN, Registered Dietitian for Eat Clean Bro, says. “Sodium,
Consider reaching for coconut water next time you need to satisfy your thirst. The fashionable drink is high in natural vitamins and minerals that help with hydration and can be found in cocktails and other dishes like salad dressings. But, while some swear by the health advantages of coconut water, is this really the greatest option when you're thirsty?
Luckily there are plenty of delicious foods that are compatible with diabetes. The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor. These diabetes foods are recommended by registered dietitians and certified diabetes educators: Jackie Newgent,culinary nutritionist, and author of the Silver Nautilus Book Award-winning The All-Natural Diabetes Cookbook These superfoods will keep your blood sugar in check wi
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When you think about pumpkins, what comes to mind? Jack-o'-lanterns? Pumpkin pie? Charlie Brown? Pumpkin spice lattes? Well, there's more to these orange gourds than Halloween and sugary (but delicious!) desserts and drinks. Pumpkins have numerous health benefits -- none of which take center stage in autumn's most frequent offerings. Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind: Weight Loss Pumpkin is rich in fiber, which slows digestion. "Pumpkin
Losing weight is hard but here are few foods you can eat to keep lose weight and keep yourself balanced. Apple “An apple a day may keep extra pounds away,” says Katherine Brooking, RD, co-founder of appetite for health. A medium apple has around 95 calories and 5 grams of filling fiber. Apple peels are also a rich source of ursolic acid, a natural plant compound that has been shown in preliminary studies to increase fat burning. In addition, one study reported that women who added three small apples (equal
How can lemons benefit your health? Medically reviewed by Kathy W. Warwick, R.D., CDE on November 4, 2019 — Written by Megan Ware, RDN, L.D. Benefits Vitamin C Nutrition Tips Lemon water Risks Takeaway If you buy something through a link on this page, we may earn a small commission. How this works. Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings,
Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal. Let’s explore how to use ginger
The New York Times bestselling author, Dr. Frank Lipman says: "Avocados are really one of nature's little miracle foods, and I recommend you eat them several times a week." From adding to your favorite smoothies or whipping up delicious guacamole, there are countless options. Here's what avocados would have liked to know. Your cholesterol improves While avocados have a bad reputation for being high in calories and fat - half contain 113 calories and 10 grams of fat - they mostly give you monounsatura
Avoiding certain foods can be hard, especially when they are specially designed to taste good. But here is the catch, A lot of the foods we are told we should not eat might not actually be all that bad for us. In fact, what is deemed "bad" for you might be totally different than what is considered "bad" for someone else. For example, You might have the idea that things like dairy or gluten ate not good for you because you get an upset or develop a headache after waring them. It is important to understand that
Plus, the right way to hydrate. Even though we’re constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky business. The same is true even after you’ve become one with your water bottle—once it feels like an appendage, it can be difficult to put it down. After a while, you may start to wonder if you’re hydrating properly or going overboard. “Drinking too much water can result in a condition called hyponatremia, which is a dangerous drop in blood sodium levels,”
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate sundae. “We’re constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe,” says Karen Ansel, MS, RDN, author of “Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.” While it likely took more than a week to gain unwanted fat, most people wish they could lose i
Avocado is one of the most popular fruits. Though some people think it's bad because it contains fats but it has been proven it's a good type of fat and I will like to share some of the uses of this fruit. 1. Improves heart health An apple a day may keep the doctor away, but your daily avocado will keep the cardiologist away. “Healthy fats help to maintain a healthy cardiovascular system and reduce risk of stroke, heart attacks and other cardiovascular diseases,” says Sandra J. Arevalo, MPH, RDN, a spok
Special types of healthy breakfast foods for weight loss We’re all familiar with that kind of healthy breakfast in morning. You know, the one where you wake up late, shell out the door in a urgency, and grasp a muffin at the nearby coffee shop. While there’s nothing incorrect with pampering in a good pastry every once in a while, creating it a habit is not so great. Done correct —as in, when you make healthy selections —breakfast can really be a key constituent in weight loss. According to resea
What are the health benefits of pumpkins? Medically reviewed by Miho Hatanaka, RDN, LD on November 1, 2019 — Written by Megan Ware, RDN, L.D. Benefits Nutrition Diet If you buy something through a link on this page, we may earn a small commission. How this works. Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is
Healthy sources of fat tend to offer other salubrious properties. Try these swaps to get the most nutritional bang for your buck. In addition to carbohydrates and protein, fat is a macronutrient your body needs to function optimally. Beyond that, fat can make many foods more enjoyable. “Fat makes food taste good, provides a nice mouthfeel to improve satisfaction, and helps your body absorb fat-soluble vitamins (A, E, D, K) and certain phytonutrients,” says Jill Weisenberger, RDN, CDCES , of Yorktown, Vi
NUTRITIONEvidence Based 25 Simple Tips to Make Your Diet Healthier Written by Adda Bjarnadottir, MS, RDN (Ice) on November 6, 2017 A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones. This article discusses 25 small changes that ca