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FOOD

Foods To Help Fight Knee And Joint Pain!

1. Cherries In a lot of cases, the more colorful the food, the more antioxidants it packs. That is certainly true of cherries, which get their red hue from natural plant chemicals called anthocyanins. Eating cherries or drinking tart cherry juice has been shown to quell painful inflammation. It may also reduce flare-ups of gout, a form of arthritis that involves hard crystals in the joints. Other antioxidant-rich fruits to try include pomegranates, blueberries, and blackberries. 2. Red Peppers Not only do sore

  2 years ago ago
Foods To Help Fight Knee And Joint Pain!

FOOD

Learn How to Make Delicious Pot of OFADA SAUCE, Step by Step Picture Guide

Good day my humble friends! It's been a while since I last post, I am deeply sorry for that. I was seriously very sick that's why I couldn't post anything, but now Am fine and back to posting your delighted dishes and snacks. Our Recipe for today is OFADA SAUCE. I know a lot of you are already familiar with this mouthwatering and delicious local Sauce that speaks directly to the soul. There are different ways to make this sauce, but the ingredients are usually the same. There are also two major types. One i

  2 years ago ago
Learn How to Make Delicious Pot of OFADA SAUCE, Step by Step Picture Guide

FOOD

Fruits and vegetables you should never eat raw — and the ones you should

Vegetables You Don't Need To Cook: Broccoli Vegetables like broccoli are rich in vitamin C and tend to be most vulnerable to the cooking process, Devje says. “Vitamin C is water-soluble and leaches out into boiling water. The trick is to either eat them raw or cook them on low heat, with less water for a short period of time.” Although she adds there is some research that suggests cooking broccoli preserves and boosts its antioxidant levels. Onions When eaten raw you maximize on this veggie’s cancer-

  2 years ago ago
Fruits and vegetables you should never eat raw — and the ones you should

FOOD

5 Foods That Will Efficiently Boost Your Eyes Sight

You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: 1. Spinach Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields t

  2 years ago ago
5 Foods That Will Efficiently Boost Your Eyes Sight

FOOD

5 Surprising Food You Don't Know Burn Fat

1. Mustard: Mustard is a fat burner ,it's fat burning benefit are undeniable , study from 1986 shows that a tea spoon of mustard can actually boost your mentabolisn by 25%, there is also no added sugar in mustard .It can also fight against cancer and Alzheimer's. 2. Unripe Bananas : Unripe Bananas burn fat as well .Most people prefer bananas to be ripe but the truth is Unripe Bananas helps you to burn fat.The vitamin B6 in bananas allows you to convert food into energy. 3. Red Peppers : Red peppers can also

  2 years ago ago
5 Surprising Food You Don't Know Burn Fat