Rice is one of the staple foods in Nigeria. Many families cook rice almost on daily basis for the family to consume. Some prefer cooking rice only on Sundays and code name it Sunday Rice. While, others cook it occasionally. There are different ways of preparing this staple food that can be so delicious and mouth watering.
How to make delicious Efo Riro soup Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Ingredients for Efo Riro Assorted meat and fish. use a combination of the following: Beef Shaki (cow tripe) Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers
Ingredients Full chicken Yam tuber Slightly ripe plantain (or unripe) 1 large onion, sliced Minced ginger and garlic Scotch Bonnet, thinly sliced OR hot ground pepper Pepper soup spice/seasoning Dry or Fresh mint leaves Seasoning cubes (Maggi or Knorr) Salt to taste Preparation Peel, wash and slice the yam into bite chunks. Then peel and slice the plantain into 3 or 4 pieces. Set the yam and plantain aside. Wash and chop the chicken. Add the onion, ginger, garlic, seasoning cubes and salt to taste. Place on
Jollof rice hardly ever tastes like rice served at parties. Party jollof rice are usually very authentic in taste, richer and far more delicious compared with the everyday home method. Here are 7 cooking tips that will make your homemade jollof rice taste like party jollof rice at all times. 1. Tomato puree When preparing your tomato puree for party jollof rice ensure, that the Scotch Bonnet pepper(atarodo), Bell pepper(tatashe)and the white pepper are more than the tomatoes. The Scotch Bonnet pepper, Bell pepper
Ingredients: 1 Tilapia fish 2 Tablespoons of vegetable oil 1 Teaspoon of garlic powder 1/2 Teaspoon of Onion Powder 1/2 Teaspoon of Ginger Powder 1/4 Teaspoon of Cumin Powder 1 Teaspoon of Cayenne Pepper 1 seasoning Chicken Cube 1/4 Teaspoon of Fish of Chicken Seasoning Few Parsely leaves (thinly chopped) Salt to taste Preparation: Preheat your oven to about 180 degrees Celsius. Wash and clean your fish thoroughly. Mix all your cooking ingredients together. The mixed ingredients is called the pepper sauce.
Ugu Leaves , Washed and Chopped Red Bell Peppers (Tatatshe) Scotch Bonnet (Ata rodo) Palm oil Meat or Chicken Stock Onions Boiled Assorted Meats Dried Stockfish Shredded smoked fish Smoked Cat fish, Shredded Locust beans (Iru) Raw/Smoked Prawns(optional) Maggi seasoning Ground Crayfish Salt to taste Preparation: Blend the Scotch bonnets, Bell peppers and an Onion, ensure that it is not smoothly blended. Chop some Onions and set aside Put your pot on medium heat, add Palm oil and leave till its hot, then add
INGREDIENTS - 500g of Macaroni - 3 Tablespoons Groundnut Oil - 3 Heaped Table Spoons of Peanut Butter - 1 Cup of chopped Carrot - 4 Table spoons of Tomato Puree - 2 Chicken Breast - 3 Scotch Bonnet - 4 Cups Coconut Milk - 2 Green Bell Peppers - 1 Onion - 1 Teaspoon Ginger - 1 Teaspoon Garlic - 1 Cup of Chicken Stock - 2 Bouillon Cubes - Salt to Taste - Suya Spice How To Prepare Chicken Macaroni With Peanut Butter - In a pot of boiling water, add a table spoon of groundnut oil and salt, then add the macaroni.
Today's recipe is a very special one. I am going to highlight the ingredients and methods of cooking this delicious soup. It goes well with rice, yam, plantain etc. Ingredients: ●. Beef ●. Shaki (cow tripe) ●. Smoked fish ●. Dry fish ●. Stock fish ●. palm oil ●. Efo Shoko ●. 5 tatashe peppers ●. 2 tablespoons ground crayfish ●. 2 red onions ●. 2 small stock cubes ●. 2 tablespoons locust beans (iru) ●. Salt & Habanero / Scotch Bonnet peppers (to taste) ●. Vegetable (tete gree
Ingredients: 4 Red Bell Peppers 2 - 3 Scotch Bonnet peppers 2 Onions 1 Cooking Spoon of Palm Oil Boiled Assorted meats of your choice Dried Stockfish Smoked Catfish Half cup of Raw or Cooked Shrimps Quarter cup of Smoked Prawns 2 seasoning cubes 3 tablespoons of ground Crayfish Salt to taste Preparation: Blend the scotch bonnet peppers, the red bell peppers and the onion, and set aside. In a pot, add the palm oil, leave it to heat up on medium heat for 2 minutes Add the chopped onions and fry Add the ble
Ingredients: Half Tuber of Water Yam Vegetable Oil (for Frying) Half Scotch Bonnet peppers Half Medium Size Onion 2 Tablespoons of Crayfish 2 Garlic 1 seasoning cube Salt to taste Preparation: Peel and cut the water yam into pieces Grate the yam using the smallest part of your grater. Add the Crayfish, sliced Onions, Garlic, Scotch Bonnet peppers , seasoning cube and Salt to taste. Mix thoroughly Place a deep saucepan on medium heat Add enough oil in it. Make sure you fry it in enough oil, in order to achie
It seemsbto be a common practice for some people to fry or boil potatoes.The same applies for eggs.Today i will show you a way to prepare omelettes with potatoes and eggs. Ingredients for preparation: 1.Sweet and Irish potatoes. 2.Vegetable oil,onion,eggs, Scotch Bonnet (Grinded), spring Onion, salt, cheese, Grilled beacon. Method of preparation: Step 1:Slice potatoes in same shape. Step 2:Put oil and add potatoes,onions and salt and fry separately. Step 3:Crack your eggs and whisk. Step 4:Add grinded scotch
Asun which is also referred to as peppered goat meat, it is a super tasty and finger-licking dish. It is made by combining roasted or grilled goat meat sauteed in spicy red pepper. This delicacy is so delicious. This recipe is so addictive, can be consumed alone or with any carb of your choice. It is also healthy, as goat meat is healthier than red meat. Goat meat has more protein, vitamins, low in saturated fat. Using the oven to roast the goat meat enhances its flavours. Goat meat is also keto-friendly. Below
PEPPER PRODUCTION (HOT CHILI PRODUCTON) BOTANICAL NAME Capsicum frutenscens- Hot Capsicum annum- Sweet SUITABLE VARIETIES: (Hot)- Legon 18, Long Red Cayenne, Bird’s eye, M12, Scotch Bonnet, Kpakpo Shito, Jalapeno and Fresno. (Sweet)- King Arthur, Florida Giant, California Wonder, Red Knight, Early Carl Wonder, Chinese Wonder, Yolo Giant. SOURCE OF SEEDS Use certified seeds from reputable seed companies. CLIMATE AND SOIL REQUIREMENTS: Chilli peppers require sunny, semi-tropic or tropical conditions and an
Eggs are also a versatile food. It can eaten as fried, boiled, scrambled, or even as egg stew. Egg stew is a famous sauce in Nigeria that can be used to eat different kinds of food. This article will be focusing on ingredients needed to make egg sauce and how to go about it. Read carefully! Ingredients needed: 1. Two eggs 2. Two cooking spoons of vegetable oil. 3. Two tomatoes 4. 1/2 tablespoon each of ginger, curry, and thyme. 5. Scotch Bonnet pepper. 6. Salt 7. 1 small onions 8. A cube of Maggie. Steps involved:
Many people especially adults are advised to eat more fish than meat but then there are several ways to eat your fish, and the peppered fish is one of those ways. Without wasting you time, this article will share the ingredients and procedures to follow so as to make the Red Peppered Fish. Read carefully! Ingredients needed: 1. Cat Fish. 2. Red bell peppers. 3. Scotch Bonnet. 4. Seasoning and other spices. 5. Thyme and curry. 6. Garlic. 7. Oil. 8. White Vinegar. 9. Ginger. 10. Black Cumins. 11. Onions 12. Salt.
Ofe Akwu is a traditional stew that is popular in South East. Ofe Akwu also represent the popular Banga soup that is population the South South. The major item used for making the Ofe Akwu is palm nut extract. To enjoy the Ofe Akwu, you will need to eat it with boiled rice. Ingredients: Palm nut extract, Meats, fresh fish, stock fish, smoked fish, scent leaves, Ugu leaves, grounded crayfish, seasoned cube, Scotch Bonnet, Ogiri, salt. Preparation: Boil the meat, fish, stock fish. If you want to boil it together,
Efor Riro is an African Vegetable soup and a traditional delicacy of the Yoruba tribe of Western Nigeria, popularly paired with Amala fufu. Here is my recipe of Efor Riro Soup Ingredients - 4 Red bell peppers - 1 medium onion bulb - 3 Scotch Bonnet - 1 cup of palm oil
It's easy to get tired of same pattern if eating garri- soak in cold water with groundnut or make into eba and swallow with your favorite soup. Today I will be showing you a delicious way you can enjoy you garri. This method is known as Garri Salad. Garri Salad is mostly prepared in Cameroon, Ghana and other parts of Africa. It is tasty and easy to prepare. Check it out below: INGREDIENTS FOR GARRI SALAD - 2 cups of Garri - 1 onion diced - 1 cucumber diced - 1 bunch lettuce diced -3 Tablespoon vegetable oil
I digress. Ikokore, also known as Ifokore, is a Nigerian Yam Pottage dish made with Water Yam (Isu Ewura) instead of the normal Puna/ White Yam. Ingredients: Half Tuber Water yam 2 Cooking spoons Palm Oil 3 Cups Chicken or Beef Stock/ Water 1 Shombo/Tatashe or 3 Tablespoons dry ground pepper (Atagungun) 1-2 Scotch Bonnet (Aa tRodo) 1-2 Smoked Fish (Eja Kika) or Shawa (Bonga fish)Shredded (Optional) 1-2 Pieces Dried Fish (Panla) Shredded (Optional) 2 Cups Shredded cooked Meats (I’m using Shaki and Pon
Ekuru is a native meal in the southern part of Nigeria( mostly to the Yoruba people). The meal is normally prepared with beans, It's the method of preparation is similar to that of moin-moin as both are made from black-eyed peas. Some people called it Ofuloju or white Moinmoin (because is always white after cooking, no spice is added to it) and it is mostly eating in Kwara and Ondo state. Ekuru is made from steamed blended dehulled beans and it is traditionally eaten with Fried Stew which Yoruba people called