The full scope and link between milk and sleep pattern has not been fully understood, some people opine that milk directly affects your sleep positively while others are waiting on a more detailed research to back that statement up, well, at this point I'll serve you what has been found out.
Fertility is a natural capability to produce offsprings. The rate of infertility among the modern world is at an alarming rate due to the regular intake of some foods and substances that destroys fertility in men.There are foods according to studies and research that increases the fertility rate in men which are to be consumed by young men to increase their fertility rate. Vegetables: Vegetables are a good source of Vitamins but according to studies, green leafy Vegetables have proven to help in boosting the
Every human being that works is bound to get tired or stressed, either after working throughout the day or after spending time doing one thing or the other. Whenever you feel tired, and there is no food available for consumption, try any of these eight 8 types of Food. 1. Green Tea Get that fountain of youth look back with Green Tea. The polyphenol content in Green Tea reactivates the dying skin cell and brings back that youthful glow in your skin while also reducing wrinkles. 2. Salmon Salmon fish carries a
Foreign rice is often preferred more by most people than it's local counterpart for several reasons. Among them include it's texture when cooked, the piece of mind that comes with chewing it being that it has no stones as compared to the typical local ones. Another unique feature the foreign rice possess is, it lasts longer and doesn't quickly expire or spoil.
Eggs are an essential part of proteins. You must have heard while growing up that you need just one egg for a whole week and that to much eggs is very bad for you. Now, it has been proven that you can eat as much as three eggs stay and be good to go. This is because eggs contain the good kind of cholesterol (HDL) that or bodies need and if you are looking to add some weight, eggs should be a part of your diet. Infact everyone should eat a lot of eggs. They are very nutritious to the body. Nutritional value of
Egg is one of the proteinous foods known to mankind. But there is this mixed feelings among people, especially older people that eggs are meant for children alone. This is obviously not true. Egg is good for everyone, irrespective of age. Even though people widely believe that the egg yolk contains more protein than the white part of an egg, which is known as the albumen.
The liver is a powerhouse of an organ. It performs a variety of essential tasks ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It's also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your living in good shape is important for maintaining health. This articles list the 10 best foods to eat to keep your liver healthy. 1. Garlic Like it or not, garlic contains alot of substances that are good for your live
Yes, we all know oatmeal or oats as a food.It comes in various forms such as ground oats, milled oats, oats flour etc.But do you know that this oats has benefitting health properties.It enhances both your dietary health and skin health.
The plantain and egg frittata is a delicious and nutritious breakfast choice that can easily appeal to anyone. Its prime ingredients are the African plantain when it is fried and several eggs which are utterly delicious on their own. Combined together, they are just wow. This makes this special breakfast choice a must eat for everyone. It used to be believed that too much egg isn't good for people but now, it has been made certain that a person can eat up to five eggs in a day and that is a good thing as egg
Tilapia fish is the general name for a species of freshwater fish that are majorly found in lakes, rivers, ponds, etc. Tilapia fish is nutritious, it contains minerals and proteins which are good for the body. Tilapia fish contains phosphorus, phosphorus is necessary for the formation of healthy and strong bones and teeth. Tilapia fish is also considered to be good for the heart because it contains omega-3 fatty acids which can lower the risk of heart conditions like, stroke and atherosclerosis. Tilapia fish
Garlic, also known as the sister vegetable for onion is one if the biggest storehouse for nutrients and great source of vitamins to help the immune system fight diseases. In short, the benefits of garlic cannot be overemphasized. Garlic has Selenium which is a form of antioxidant. Mainly, what the selenium does is reduce the risk of having tumor or cancer diseases and also reduces how fast tissues age. In short, regular consumption of garlic slows ageing to the barest level. The main reason why garlic is important
Amazing Benefits of Eating Crayfish. Crayfish is of the numerous sea creatures. They are found in mostly fresh water and salt water bodies. Riverine areas of the country serve as home for this seafood. However, it is amazing to know that crayfish contains enough nutrients for healthy living. Research proves that crayfish contains valuable nutrients and minerals which are Calcium, Zinc, Iron, Magnesium, Selenium and Sodium. Vitamin B1, B2, B6 and B12 and also Vitamins A, D, E and K are present in crayfish.
Scrambled egg is a dish made from eggs stirred, whipped or beaten together while being gently heated, typically with salt, butter and sometimes other ingredients like; Milk, Cream, Yogurt and water. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin.
Consistently, you are confronted with the challenge of what kind of food to eat and what is useful for your health.These decisions depend on the information you have about these nourishments. Eggs are a significant wellspring of protein that ought to be taken day by day. The following are a portion of the reasons you should wellbeing astute remember eggs for your dinners day by day : Highly nutritious: Eggs are among the most nutritious nourishments on earth. An entire egg contains all the supplements needed
Eating More Seafood as part of a healthy diet is a recommended in all countries Dietary Guidelines. In a time like this where we're advised daily to eat more healthy foods, incorporating CRAYFISH into you diet is very important and necessary shown below. With over 300 different species, crayfish are among the popular cuisines in the world. And it is known for both it's great taste and lot of vitamins, Proteins and minerals. It's low in fat and contains only a trace of Carbohydrates. Specifically crayfish ar
The meat of snail is considered to be high quality food packed with protein and is also a great source or various minerals. It contains 15% protein, 80% water and 2.4% fat. Snail are eaten in combination with different foods or taken alone with drinks at restaurants. They are mostly found in around plants or walls during raining seasons. Protein content Snails have low calorie source of protein which is required for repairing and building muscles. Presence of Iron Snails are great source of iron which is essential
6 Proven Reasons Why You Need Garlic In Your Diet There is this common adage that says, “let your food be your medicine and let your medicine be your food”. The truth is not far from this adage, when you eat healthy foods and fruits that has health benefits, then be rest assure that sickness and some other infections will be far from you. You see some countries made some fruits and other medicinal fruits their daily food and this has improved their health and their outward look. Garlic is one of the medicinal
Garlic is anti-microbial, antiviral,anti-parastic and anti cancer,it serves as an immune booster. Garlic is rich in selenium which helps to prevent countless numbers of disease. Here are 8 reasons why you should include garlic in your meals. 1. Garlic purifies the blood and enhances adequate circulation. It climates toxins which overload and log the circulatory system. 2. Garlic contains high level of anti-oxidant, vitamin C and Selenium which helps to prevent premature aging. 3. Garlic regulates blood pressure.
In a day, one can only eat a limited amount of food. It is therefore best to simply eat foods that carry the greatest amount and variety of nutrients. Some of these foods include the following; 1. Garlic: This is an amazing ingredient, very nutritious with it's high contents of vitamin c, B1 and B6, Calcium, Potassium, Copper Manganese and Selenium. It helps in lowering blood pressure and reduces the risks of heart diseases. It also fights various forms of cancer especially cancer of the colon and stomach. Raw