Iron is a very important mineral which your body needs for its metabolic function. Iron is responsible for a good number of activities in the body. One of such is helping your body transport oxygen through the red blood cells. A deficiency of iron could lead to some devastating damages to the human body.
1.Castol Oil Castor oil comes from the bean plant, filled with poison ricin.Verify that your castor oil has been made from strict adherence to all health guidelines. 2. Tomatoes The red, juicy fruit contains a toxin, glycoalkaloid, which is well known for its nausea and tormenting of the stomach. 3. Leaves of rhubarb Rhubarb can have tasty sweets of all kinds but the leaves are poisonous and cause breathing problems, seizures, kidney failure and death sometimes. 4.Peanuts Peanuts are among the most popular allergies.
Shellfish is a culinary and fisheries term for exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. The images of the Shell fish as shared by a social media user on Twitter have caused a mild drama among youths who were left thinking otherwise at the sight of the fish. Although most kinds of shellfish are harvested from saltwater environments, some kinds are found in freshwater. In addition, a few species of land crabs are eaten,
This will shocked you as a pregnant woman. There are some type of food will should eat and will should also avoid. 1. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination. 2. Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. 3. Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage.
LOBSTER Lobster is one of the most delicious and prized shellfish found in today's seafood markets. They are found in saltwater in all parts of the globe and they range in size from the large, clawed North American lobster to some of the smaller spiny lobsters which do not have claws. All lobsters have 5 pairs of legs and a hard outer shell which they shed, or molt, many times during their life which enables them to grow. The largest American lobster known topped the scales at about 44 pounds. They are slow
Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells . It’s an essential nutrient, meaning you must get it from food. The daily value (DV) is 18 milligrams. Interestingly, the amount of iron your body absorbs is partly based on how much you have stored. A deficiency can occur if your intake is too low to replace the amount you lose every day. Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruati
Egusi soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like pounded yams. Prepare it with goat, beef, fish, or Shellfish. Ingredients for egusi soup. * meat or fish (about 1 kg). * 1 onion. * 2 maggi cubes. * cooking oil. * 1 cup of ground egusi. * salt. * water. Steps for preparing egusi soup. 1. Boil the meat or fish until it is tender, and
1.Turmeric 2.Poultry 3.Shellfish 4.Papaya 5.Kiwi And a lot of others, too numerous to mention IMMUNE SYSTEM SUPPORTERS Nourishing your body-specific nutrition may enable you to maintain your immune system.
Not simply shampoos, oils or some other outside treatment can ensure sound hair. For the general wellbeing of hair, you need to ensure it gets all the basic supplements at the perfect sum. Here the rundown of 10 superfoods for solid hair. 10 Oyster clam Zinc is a basic mineral for keeping your hair sound. The inadequacy in zinc can debilitate the scalp changing the structure of hair follicles. This condition prompts male pattern baldness. Dandruff is additionally a piece of zinc insufficiency. Shellfi