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HEALTH

If You Feel Hungry Late At Night, Here Are Things You Should Not Consume To Avoid Sleep Issues

Do you know that there are certain foods that should not be eaten late at night? If you feel hungry while still up at night, you need to be really careful not to take certain things as they have the capability of affecting your sleep cycle and causing sleep disturbances in the long run.

  3 months ago ago
If You Feel Hungry Late At Night, Here Are Things You Should Not Consume To Avoid Sleep Issues

HEALTH

Foods That Could Probably Be Causing Your Sleepless Nights

Sleep is very essential in humans and generally in all living things. It is a situation and time when organs in the body system are being allowed to rest to keep them functioning efficiently and to maintain a balanced health condition. Lack of adequate sleep can be very frustrating and dangerous to human health as it makes the organs of the body restless and stressed out.

  6 months ago ago
Foods That Could Probably Be Causing Your Sleepless Nights

FOOD

6 Foods/drinks you should never consume on an empty stomach.

There are certain foods you should not eat on an empty stomach due to the side effects. When we eat spicy and acidic foods it can irritate our stomach linings thereby causing stomach pains. Before eating any food you need to know the composition and side effects. Below are 6 foods you should never take on an empty stomach.

  6 months ago ago
6 Foods/drinks you should never consume on an empty stomach.

HEALTH

These Are The Three Foods You Should Avoid Once You Become Infected With Chicken Pox

Chicken pox is a very disgusting illness that usually affects most adolescent children and adults, it can be spread through an infected person. And that is the more reason why you should always keep a close distance from anyone who becomes infected with the chicken pox illness. But there are some foods you also need to avoid once you eventually become infected with chicken pox because most of the foods that you will eat will somehow contribute to the pain that you will face.

  6 months ago ago
These Are The Three Foods You Should Avoid Once You Become Infected With Chicken Pox

HEALTH

3 Things Ulcer Patients Should Not Consume Always

Stomach ulcer or acid reflux is one of the most common health conditions people around this part of the world suffer from.It is common and also can turn fatal if not attended to early enough but one unfortunate thing about this condition is that if it's not attended to, it comes with terrible pain.

  8 months ago ago
3 Things Ulcer Patients Should Not Consume Always

HEALTH

Do you want a flat tummy?! Here are natural and healthy tips to lose belly fat without side effects

Due to popular culture everyone is obsessed with a toned body, curves at the right places and most of all, a flat tummy. This therefore comes as no surprise that one of the top 10 trending searches of the year was how to lose belly fat. Other than aesthetic appeal, belly fat can sometimes have serious effects in our life. It may increase risk of getting long term illnesses such as heart disease, type 2 diabetes and high blood pressure. Having a proper diet and exercising are effective ways to lose belly fat.

  1 year ago ago
Do you want a flat tummy?! Here are natural and healthy tips to lose belly fat without side effects

SOCIETY

"Are you shy because your armpit smells?" -Here Are 3 Foods That Can Cause It

1. Red Meat; which we often referred to as cow Meat can also cause stinky armpit. Experiment from a study proves eating red meat might affect your sweat, in the sense that fatty acids in a meat may find their way into sweat coming out from your skin and tends to make it more stinker. But, you should also know that we can't do without eating red meat at all. That's why it is strongly recommended not to take it too much. 2. Alcohol: When you come across this topic you're going to think maybe this writer wants

  1 year ago ago

HEALTH

3 Ways of Handling Body Ordor to Avoid Embarrassment

Body Ordor like mouth ordor is one of the most embarrassing health condition because it can't be hidden and no one wants to associate with someone who's suffering from body Ordor.If you are in this terrible shoe, don't panic, there are certain ways of handling body Ordor that should take note of.

  8 months ago ago
3 Ways of Handling Body Ordor to Avoid Embarrassment

HEALTH

4 Things People Suffering From Appendix Disease Should Avoid

Appendicitis is one of the most serious health conditions because it can easily escalate to something very terrible and might even become fatal. That's if it's not attended to fast enough, so information relating to this particular topic should be taken very seriously. In this article, we are going to have a look at somethings Appendicitis Patients should stop consuming.

  8 months ago ago
4 Things People Suffering From Appendix Disease Should Avoid

FOOD

8 Healthy Foods That Can Cause Damage To Your Health

8 Health Foods That Can Cause A Serious Damage To Your Healthcare. Most of the healthy foods has a side effect to your body they are healthy but can cause damage to your health this are the foods that cause damage to your health. Milk. We all know milk is a Protainious foods that build our body fast and also calcium to make our gums stronger but also has a side effect. Researchers found that women drinking three to four cup daily have a 90% higher risk to death. CHICKEN. This high Protainious low fat food c

  1 year ago ago
8 Healthy Foods That Can Cause Damage To Your Health

FASHION-BEAUTY

Harmattan Period =Yuletide Period. Are you ready?

As we all know xmas is coming and definitely it will be bringing alongside the harmattan period. With that, I'd love to share on how to keep your skin moisturised. Let's check them out together. Shall we? 1. Have your bath with a lukewarm water not hot warm because hot water might be injurious to your skin. 2. Body creams : Use a body cream that moisturises the skin or shea butter which is a natural product. 3. Try your possible best to keep your body warm because harmattan period is equal to cold period. 4.

  1 year ago ago
Harmattan Period =Yuletide Period. Are you ready?

FOOD

Health Benefits of Spicy Foods

Spicy Foods? Yes, spicy foods. They may be appealing to some and appalling to others; but it is healthy to include in your meal plan. Spicy foods are quite tasty and give a little zing when you eat them. Many spicy foods contain vitamins and minerals such as fiber and vitamin A which are essential for a healthy living. Spices such as garlic, ginger, cinnamon, tumeric and peppers give that fiery blast to your meals. These spices can be added into any diet. Spicy foods increases two feel-good chemicals in the

  1 year ago ago
Health Benefits of Spicy Foods

HEALTH

These Are What You Should Avoid During Your Period And Why

On average, a woman will have 450 periods in her lifetime. At the same time, she’s likely also bombarded with an onslaught of well-meant advice as to what she should or shouldn’t be eating in the name of everything from weight-loss to wellness. But if, like many, your period makes you feel less than stellar, equipping yourself with this nutritional knowledge might just help. It is vital to consider your diet while you are on your period.Some foods could be making matters worse, whilst others may be preferable

  1 year ago ago
These Are What You Should Avoid During Your Period And Why

FOOD

Never consume these 4 foods at night if you plan to have a good night sleep

Sleep is very essential in human life. A research has shown that adequate amount of sleep is good for mental health and the body generally. If you haven’t noticed, the food you eat can affect the amount of sleep you get. So many people suffer from insomnia and if asked they’ll tell you how hard it is to not be able to sleep. Lack of sleep can lead to anxiety and depression, eating healthy is very important and in this article, I’ll tell you four foods you consume that is capable of affecting the amount

  1 year ago ago
Never consume these 4 foods at night if you plan to have a good night sleep

FOOD

See 4 foods you might have been eating without knowing that they are hard to digest.

We eat variety of foods everyday. For some foods we agree with while for others we might not agree with. Even natural foods can be hard on our digestion and lead to bloating, flatulence, acid re-flux or general discomfort. We have put together a list of foods that are not digestion friendly and what goes on inside our body when they are consumed. 1. Beans: Beans are rich in fiber and protein. Along with that beans contain sugar name Oligosaccharide which is difficult to digest so when this sugar reaches the

  1 year ago ago
See 4 foods you might have been eating without knowing that they are hard to digest.

FOOD

20 Crazy Facts That'll Blow Your Mind

20 Crazy Facts That Will Blow Your Mind crazy facts The world is a crazy place. Even the most ordinary, boring, everyday stuff can turn out to have a weird backstory—or do something you had no idea it could. For example, did you know that worms eat four to six times their weight each day? Or that trained pigeons can tell the difference between Claude Monet and Pablo Picasso? Who knew? Some amazing facts include..  1. Humans are the Only Animals That Enjoy Spicy Foods crazy facts It's an evolutionary myst

  1 year ago ago
20 Crazy Facts That'll Blow Your Mind

FOOD

Do Not Ignore!: See The Foods You Should NEVER Ever Eat At Night That You Probably Have Been Eating

It has been said by experts that breakfast is the most important food you ought to eat, true. But most of us have neglected the fact that we also have to monitor the foods we eat at night so as not to jeopardize our health. Today I'd be happy to give you some foods that you SHOULD not eat at night: •Food with too much carbohydrate/ Starch: You should avoid eating food items containing too many carbs, Starchy foods like pasta, rice, and potatoes are not ideal for dinner time because they can lead to a rapid

  1 year ago ago
Do Not Ignore!: See The Foods You Should NEVER Ever Eat At Night That You Probably Have Been Eating