One thing most people desire is looking younger than their actual age. However, some people do not know what to do to look younger than their actual age. There are many things you can do to look younger than your age. Firstly, you must try to be happy always no matter the situation you found yourself.
Please hit the Follow-up button before reading this article for more interesting articles. It is the wish of everyone to grow old before they die. Everyone wants to die in young old. However, as people grow older their immune system becomes weakened, and as a result, the body continues to be vulnerable to numerous infections and diseases. Once this inevitably occurs, the individual's lifespan decreases. There's a positive thing, though. The good news is that you will potentially strengthen your immune system
Farmers are probably the most important set of people to humanity because they are the one responsible for availability of food in excess to circulate and be ready for consumption.
People die every day, and while most of them die because of one or two complications with their medications, health, of surgery, many others die because they neglected certain foods that could have boosted their immune system, and this finally led to the sickness that finally killed them. However, everyone wants to live long and grow old before they die, and one way to achieve this is to watch what we eat regularly, and how it impacts our health, body, and immune system. Below are 3 foods that Will help boost
How To Control Hypertension Using Natural Remedies In Nigeria Hypertension or high blood pressure is now one of the major ailment that most people both the aged and young suffer today in Nigeria, Africa and globally. Though there has been series of medications which has proved to help reduce the increase in blood pressure, most times, these medications turn out to be a problem when used for a longer period. Fortunately, there has been also an alternative way to control hypertension with using any form of me
Potatoes are palatable tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. There are things that you don't about raw potatoes which are more harmful to human health, below are facts which you need to know. While eating raw potatoes may be linked to several health advantages, there are also some concerns related to their safety and nutritional value. However, eating raw potatoes is not nearly as common, as they’re often c
Sweet potatoes are starchy root vegetables which are extremely rich in fiber, vitamins, and minerals. They’re also very high in antioxidants that protect your body from free radical damage and chronic disease. Sweet potatoes are nutritious and delicious root vegetables which on numerous occasions are used as ingredients in several pie recipes. However, not so many persons are aware of the sleep inducing qualities of sweet potatoes. Yes, sweet potatoes helps you sleep better at night. As long as they're not
Cilembu sweet potato is one of the available sweet potatoes which are very common in the Nigeria market/farm. This type of sweet potatoes is of two different colour where we have the whitish and the yellowish type. The best one to go for is the yellowish type because it is very good for all different types of preparations. Six Surprising Health Benefits of Sweet Potatoes; -Highly Nutritious; Sweet potatoes are a great source of fiber, vitamins, and minerals. ... -Promote Gut Health; The fiber and antioxidan
1. Wheat Germ Wheat Germ is part of a wheat seed that feeds a baby wheat plant, and it is rich in nutrients. It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ. 2. Sweet Potato Sweet Potatoes have beta-carotene In your body that turns into vitamin A, which mops up damaging free radicals. This helps bolster the immune system and may even improve the aging process.
No matter how much you admire foreign hair and wigs, there is always love for your natural hair and sometimes, your natural hair isn't always as good as you want it to be. But fear not, there are some foods that you can eat and it will definitely go a long way in growing your hair and also give it thickness. In this article I will look at those foods and how they help you. 1. Eggs Eggs are very rich in biotin and protein and these two are the most vital ingriedents for hair growth. Hair follicles are made up
Sweet Potato is a nutritious tuber crop which could be found very easily and its quite cheaper than Irish potato though most people prefer Irish potato to sweet potato.For the purpose of this article I will be concerntrating on sweet potato leaves.Sweet potato leaf is highly nutritious and contains little quantities of thiamin, riboflavin, vitamin B6, pantothenic acid, zinc, manganese, selenium and more calories, carbohydrates, fat, protein, dietary fibre, omega-3 fatty acids, omega-6 fatty acids, vitamins A & C, calcium, iron, magnesium, beta carotene, amino acids, phosphorus, sodium and niacin.
Sweet potatoes are one of the tuber foods that are very tasty and nutritious. Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. Read: Ever Heard Of Strawberry Guava? Here Are Amazing Benefits It Offers Your Health Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally ora
Research has shown the low Glycemic Index of sweet potato, which can help to decrease blood sugar levels and insulin resistance in people with diabetes. Some claim that sweet potatoes are among the world's healthiest foods. And this is due to the many health advantages. Sweet potatoes contain vitamin A, B5 , B6, thiamin, niacin , riboflavin and are, because of their orange-colored appearance, high in carotenoids according to Laura Flores, a San Diego-based nutritionist. The latest results also demonstrate that
Good day everyone and welcome to my page. Here at this page, Ambklinsman will keep you updated on trending issues and topics across the country. So, if you haven't followed me yet, kindly do so, so that you wouldn't miss out on the amazing gist. "Sweet Potato" See The Photos Destiny Etiko Posted Online That Got People Talking The Nigerian Nollywood industry is blessed with so many pretty and beautiful film actresses many of which can be runner ups in a world beauty pageant and one of those is the Enugu based
1. Sweet Potato is beneficial for people engaged in heavy muscular work, as the large quantities of vitamins and minerals contribute to the required body strength necessary for hard work. 2. Sweet Potato is an ideal snack for people who have stomach ulcer and inflamed colon because they are soothing for the stomach and intestines. 3. Sweet Potato has high fiber content that can help maintain water balance in the body. 4. It can also help in weight loss program, and prevent constipation and hemorrhoid. 5. Sw
vegetables are foods that are of a good source of vitamins and minerals, which help to prevent us from disease &makes the immune system, stronger. Vegetables are essential to our health. It is expected for our daily diet to contain vegetables because of it's great importance to our health. Below are eight vegetables that will help to improve our health and makes our immune system stronger. 1. Sweet Potato: This is a rich source of fiber. It contains minerals like iron and calcium, it also contains vitamins B
Hello readers, most Nigerians don't pay attention to their health because they are too busy with the daily hustle. Health they say is wealth, doing routine check ups and eating health should be a common practice among humans especially knowing our blood pressure, sugar level and going for medical diagnosis. Today in this article, we would look into high blood pressure as now one of the major ailment that most people both the aged and young suffer today in Nigeria, Africa and globally. Though there has been series
Sweet potatoes belongs to the convolvulaceae or morning glory plant family. Sweet potatoes have more natural sugar and lesser calories than regular potatoes. It is very easy to recognize sweet potatoes they are root vegetables with copper coloured skins. They have a number of health benefits and side effects. Health benefits : 1. Enhances weight loss because they are fibre loaded and low on calories. 2. Treat respiratory problems like asthma and bronchitis. 3. Contains vitamin A which is great for sight, bo
Its very good to know that while staying at home during this lockdown, you can make a yummy potato pie without oven. Just with your normal toaster machine at home. Ingredients are: (1) Flour (2) Baking powder (3) Sugar (4) Salt (5) Powdered/Evaporated Milk (6) Butter (7) Sweet Potato. How to process it: Step 1: Peel your sweet potato and cut into small/tiny pieces, wash and then boil it inside one pot, when it is nearly done, then add salt, thyme, grinded pepper, tumeric, Maggi to taste. When done, match it
Fries are long thin slices fried in oil. They can either be crispy or soft. They are popularly served in eateries but can also be made at home, fries can be paired with side dishes like ketchup, egg sauce, tomato Stew etc. Fries also comes in different forms and here are some of them 1. Yam These fries are made from yams. The yams are sliced thinly and then fried, these can be paired with ketchup, egg sauce or anything of choice. 2. Sweet Potato These fries are fries made from sweet potatoes. It could be in