Fresh tiger nut is a sweet and juicy snacks which is similar to coconut.Tiger is actually a tuber and not a nut. Tiger nuts contain carbohydrates,vitamins C & B, protein, iron, magnesium, zinc,natural sugar,fiber,phosphorus, potassium, and calcium.Tiger nuts can either be eaten raw, dried, roasted, cooked and baked.
Nigeria as a country is blessed with a very wide variety of fruits.Many fruits you might have never heard of grow seasonally in the tropics of this African country because of its climate.Most of these fruits which were originated in West Africa were mostly given a traditional name, making a large number of people not know their actual English names.
Dates, coconuts and tiger nut are very popular among people, especially couples.People often use dates, coconuts and tiger nut as a stimulant, without knowing their physical benefits.
It is no doubt that no matter the technological advancement made in the medical sector the natural healing methods will still be better by all means. The major aim of this article is to stop ulcer patients from wasting their money on drugs and try out these natural methods to heal ulcer. The first method is by using plantain. It is very easy all you have to do is to get plantain; make sure it is an unripe one. Then you peel it and slice the plantain into little pieces. Put the sliced plantain into a big bowl
There is hardly any Nigerian who does not know about our local Kunu drink. It used to be a beverage known and prepared mostly in the northern part of Nigeria but in recent years it has become very popular and has spread to other parts of the country. The Kunu drink is one that is enjoyed by many with a wide range of health benefits and not just that, it can be prepared using different recipes and still get a delicious result. You can make it using millet, guinea corn or rice as the main ingredient. One of my
Tiger Nuts milk are one of the most consumed local drinks in Nigeria and other parts of the world, and it is known for it's uniquely sweet and milky taste which is extremely satisfying when consumed cold. Most people take tiger but drinks casually, but what they may not know is that tiger nut milk are incredibly healthy and provide many nutritional value to the body.
Tiger nut is filled with some healthy nutrients which are essential for the body, several people think it can only be eaten just for fun.Tiger nut is enriched with some healthy nutrients necessary for men and women, some of health benefits are; 1.
Hello and welcome to Havanaa's Kitchen. Today i will be showing us how to prepare special tiger nut drink. Tiger nuts are small root vegetables which are consumable without further processing. They are very milky and nutritious. Tiger nut drink is one of the mostly consumed drink because of its nutritional value. You will love this drink if you can prepare it at home especially during this festive season. To prepare it, follow the instructions below. INGREDIENTS Tiger Nuts, Water, Coconuts, Dates or Dabino and
Tiger nuts have been cultivated since centuries. While the Egyptians and Nigerians appear to have used them first, the Spanish have been using tiger nuts to make horchata (a creamy drink) since the 18th century. Tiger nut plays some vita role in our health. Here are 6 health benefits of tiger nuts
One thing you didn’t know about tiger nuts is that they are not nuts but root vegetables. They are gluten-free, and grain-free and nut-free. They are also versatile. Some foods that are made from this root vegetable are tiger nut milk, tiger nut flour, tiger nut energy balls, tiger nut granola but of the foods made by this root vegetable, tiger nut milk is the most popular. Tiger nut flour could either be made using leftover pulp from tiger nut milk production or from grinding into powder, the dry tiger nut
See Amazing Health Benefit of Tiger Nut and Banana Smootie Mixture 1. It enriches the center Banana accommodates some quantity of serotonin which dilates the arteries, improves blood move and reduces homocysteine (a situation that causes coronary artery illness and stroke). Banana has richness in potassium makes it coronary heart pleasant by stopping coronary heart assault and hypertension by way of controlling coronary heart price and blood strain in our physique and cell. Additionally, its fibre content material
'Kunu' is a name for beverage that is made locally in hausa, 'Aya' is a local name for Tigernut, so in this post I will teach you guys on how to prepare it Ingredients Tiger nut Dates Coconut Ginger Water Instructions The first thing to do is to wash the tiger nut very well and soak it in water for a Long time, or soak it overnight and use it in the evening.The main aim for soaking it that long is the ensure that the tigernut absorb water and the soften it. (Tigernut is a very hard nut so this first step is
Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
Tiger nut juice is one drink that is loved by all. Tiger nuts are very nutritious and beneficial to our health as it produces lots of milk which has been in use over many years. Many wonder how this tiger nut juice are being processed bit it is quite simple to be processed at your home. Follow our page and become an expert at making variety of foods You do not need much to prepare this tiger nut juice, just get your tiger nuts ready. I also love using Pineapple to mix my tiger nut juice and then little water.
Tiger Nuts are harvested from a weed plant called "yellow nut sedge", this highly nutritious vegetable tuber goes by different names in different parts of the world; Earth Almond, Chufa (Spain) and Ofio (Nigeria) are just a few. It is a super - food that can be consumed whole, taken in form of milk or flour and it could also be used in making other food like bread, ice - cream, pancakes and cookies. Tiger nut is a rich natural source of vitamins and minerals and its health benefits have been leveraged on
INTRODUCTION: TIGER NUT is an underutilized crop which is potentially valuables as human and animal food which has been intensified to maintain a balance between population growth and Agricultural production. Other names for TIGER NUT. It is also known as Earth almond, Chufa and Chew-fa and Zulu nut. In Nigeria, it is known as Aya in Hausa, Ofio in Yoruba and Akiausa in Igbo. It can be eaten raw or roasted, used as feeds, or pressed for its juice to make a beverage. It is also prepared as a sweet drink known
If you’re allergic to nuts, don’t stop reading now — tiger nut milk is not from nuts despite of what it’s called. This means that you can drink this non-dairy alternative to cow’s milk to your heart’s content without fearing for your life. Read on to know some of the most important things you need to know about tiger nut milk, like where it comes from and what its health benefits are. After checking out this article, share it on your different social media accounts to also have your family and friends
Do you love tiger nut, or what we know as "Aki Hausa" in eastern Nigeria. So many people prefer to grind tiger nut into a liquid and store it up. This also is a nice way of consuming it. well, below are 5 benefits of this drink you probably didn't know about: 1. Rich in Nutrients Tiger nuts has a variety of nutrients with each of it's three varieties. Whether black, brown or yellow variety, this but contains: calories, fiber, carbs, protein, fat, Vitamin E , Iron, Phosphorus, Vitamin C, Magnesium, Zinc, Potassium,
Good day, Sometimes some men often complain about not been able to do their job more efficiently when it comes to meeting with an opposite sex. Many have been deceived and scammed of their money because they never knew that this local methods below that could actually help them. Here few local remedi or should I said fruit you could use to build your libido up for a long and lasting time with your wife or girlfriend. 1. Tiger Nut. Many people know about what this nut could do, tiger Nut contains enough vitamin