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tiger nuts

PARENTING

3 Reasons Why All Pregnant Women Should Eat Tiger Nuts Regularly.

Pregnancy is the most delicate phase of a woman's life. A pregnant lady would definitely have to change a lot of things about her during this phase of her life, especially her diet. And tiger nuts are one of the healthiest food product that should be eaten more often by a woman expecting a baby.

  2 months ago ago
3 Reasons Why All Pregnant Women Should Eat Tiger Nuts Regularly.

HEALTH

How To Mix Tiger Nuts, Dates And Coconut To Get These 11 Health Benefits

We are surrounded by plants, animals and a host of others which have all invariably been nothing short of blessings to us. Many of these natures best offer nutritional and health benefits to us, especially the plants which were used by the early man to meet his needs in terms of food and medicine.

  4 months ago ago
How To Mix Tiger Nuts, Dates And Coconut To Get These 11 Health Benefits

FOOD

Here Is What You Need To Know About The Popular Food Called Tiger Nuts (Hausa Groundnut).

These days, tiger nuts is becoming more and more popular and majorly consumed by a great number of people in Nigeria, and other parts of Africa.A lot of people love eating tiger nuts and it is popularly known as "Hausa groundnut" in most parts of the country.

  7 months ago ago
Here Is What You Need To Know About The Popular Food Called Tiger Nuts (Hausa Groundnut).

HEALTH

5 Health Issues Associated With Eating Tiger Nuts

Despite their name, tiger nuts are not nuts. They are marble-sized tubers which grows underground, like potatoes. They come from a grass in the sedge family. It can be found growing wild throughout Africa, the Middle East, India, and Southern Europe. (Image Credit: Google)

  2 months ago ago
5 Health Issues Associated With Eating Tiger Nuts

FOOD

Easy Steps To Make Tiger Nuts Milk

Tiger nut milk is gotten from tiger nut which is an alternative to cow milk.Tiger nuts milk has a lot of health benefits ranging from control of blood sugar levels,weight managements and many more. In our previous article,we looked at the health benefits and uses of tiger nuts,but In this article,we will be looking at easy steps on how to prepare tiger nuts milk.

  6 months ago ago
Easy Steps To Make Tiger Nuts Milk

HEALTH

Tiger Nuts and Its Health Benefits When Consumed Regularly

Tiger nuts, otherwise known as chufa nuts or earth almonds are small root tubers characterized by the presence of stripes on their exteriors which gives them the name 'Tiger nut'. The small root tubers are a great meal for healthy eating due to the vital nutrients it is packed with, and studies have shown that it is very essential to the body and can help to protect the body from certain health conditions.

  2 months ago ago
Tiger Nuts and Its Health Benefits When Consumed Regularly

FOOD

Blend Tiger Nuts, Mix Its Milk with Coconut Milk To Help Solve These 7 Problems.

In recent years, Tiger nut milk mixed up with with a coconut milk has become a very important beverage for the human health. It is tasty, refreshing and also happens to be good for you. Also, it’s packed with various important nutrients, including minerals that most people don’t get enough of and comes with numerous health benefits. Tiger nut milk contains high level of fibre needed to keep your digestive system up and running. It's a very rich source of dietary fibre. It aids in weight loss and also helps

  1 year ago ago
Blend Tiger Nuts, Mix Its Milk with Coconut Milk To Help Solve These 7 Problems.

HEALTH

What are Tiger Nuts and their Health benefits?

(Photo credit: Getty images) Tiger Nuts: What Are They? Tiger nuts are tubers, which are underground vegetables such as potatoes, sweet potatoes, Jerusalem artichokes, jicama, and yams that grow from the root of a plant. They've been around for centuries and are also known as chufa nuts and earth almonds.

  5 months ago ago
What are Tiger Nuts and their Health benefits?

HEALTH

3 Health Benefits Of Drinking "Tiger Nut" Milk You Probably Never Knew

Tiger Nuts milk are one of the most consumed local drinks in Nigeria and other parts of the world, and it is known for it's uniquely sweet and milky taste which is extremely satisfying when consumed cold. Most people take tiger but drinks casually, but what they may not know is that tiger nut milk are incredibly healthy and provide many nutritional value to the body.

  4 months ago ago
3 Health Benefits Of Drinking

HEALTH

5 Health Benefits of Tiger Nuts

There has been a new craze for the infamous tiger nuts. Many people still wonder what could be so healthy about tiger nuts. What many people fail to understand is that tiger nuts are packed with a whole lot of nutrients and vitamins which are very important to the human body.

  3 months ago ago
5 Health Benefits of Tiger Nuts

FOOD

Special Tiger Nut Drink Recipe You Should Try At Home During This Festive Season

Hello and welcome to Havanaa's Kitchen. Today i will be showing us how to prepare special tiger nut drink. Tiger nuts are small root vegetables which are consumable without further processing. They are very milky and nutritious. Tiger nut drink is one of the mostly consumed drink because of its nutritional value. You will love this drink if you can prepare it at home especially during this festive season. To prepare it, follow the instructions below. INGREDIENTS Tiger Nuts, Water, Coconuts, Dates or Dabino and

  11 months ago ago
Special Tiger Nut Drink Recipe You Should Try At Home During This Festive Season

FOOD

Do You Like Eating Tiger Nuts? See How You Can Use It To Make Creamy Milk

Tiger nuts is a popular Nigerian snack commonly sold by the Northerners. It is a snack which may require you drinking plenty of water after eating it and most times you don’t have to swallow the hard particles after chewing it. Tiger nuts belongs to the ‘tuber’ family. They are referred to as tiny tubers which grow underground. You don’t have to chew Tiger nuts every time as you can actually prepare milk out of it. In this article, we will be looking at step-by-step procedure to make Tiger nut milk.

  1 year ago ago
Do You Like Eating Tiger Nuts? See How You Can Use It To Make Creamy Milk

HEALTH

Health Benefits Of Tiger Nuts You Should Know About

Tiger nut is an edible perennial grass_like plant native to the old world and is a lesser known vegetables that produces sweet but like tubers known as "earth almonds". Tiger nuts also known as chufa nuts has amazing benefits, and good for family consumption. Let's check out these health benefits of tiger nuts. 1. Tiger nuts reduces the risk of cancers 2. Tiger nuts is good for people living with diabetes, the insoluble dietary fiber is very important in regulating the release of sugar into the blood in diabetics

  11 months ago ago
Health Benefits Of Tiger Nuts You Should Know About

FOOD

Tiger Nuts: Learn This Method Of Preparing Tiger Nut And Pineapple Juice

Tiger nut juice is one drink that is loved by all. Tiger nuts are very nutritious and beneficial to our health as it produces lots of milk which has been in use over many years. Many wonder how this tiger nut juice are being processed bit it is quite simple to be processed at your home. Follow our page and become an expert at making variety of foods You do not need much to prepare this tiger nut juice, just get your tiger nuts ready. I also love using Pineapple to mix my tiger nut juice and then little water.

  11 months ago ago
Tiger Nuts: Learn This Method Of Preparing Tiger Nut And Pineapple Juice

FOOD

5 Health Benefits Of This Amazing Fruit Called Tiger Nuts

This lovely fruit is very rich in enriching our body nutrients by making it work like magic. They can be used medically for orals or enemas, it's popularly known and called by the Hausa's "A.y.a" while the Igbo people calls it "A.k.i Hausa" the English name for the fruit is, (tiger nuts). See the 5 amazing benefits the fruit have; 1. It helps in digestion Tiger nuts is use to treat stomach upsets and other digestion problem such as; diarrhea and enzymes such as; lipase and catalase which are contained in the

  1 year ago ago
5 Health Benefits Of This Amazing Fruit Called Tiger Nuts

FOOD

Why Ofio [Tiger Nut] is good for the health and useful for man...

Tiger Nuts are harvested from a weed plant called "yellow nut sedge", this highly nutritious vegetable tuber goes by different names in different parts of the world; Earth Almond, Chufa (Spain) and Ofio (Nigeria) are just a few. It is a super - food that can be consumed whole, taken in form of milk or flour and it could also be used in making other food like bread, ice - cream, pancakes and cookies. Tiger nut is a rich natural source of vitamins and minerals and its health benefits have been leveraged on

  1 year ago ago
Why Ofio [Tiger Nut] is good for the health and useful for man...

FOOD

Easy Method To Prepare Sweet And Creamy Tiger Nuts Drink At Home

Easy method to prepare sweet and creamy tiger nuts drink at home. Tiger nuts drink popularly called "kunu aya" is a local drink from the Northern part of Nigeria, it is loved and drank by many Nigerians. But, some people don't know how to prepare this sweet drink. You don't need to worry much, I'll be teaching you how to prepare this sweet and creamy drink. Ingredients we'll need 1. Tiger nuts (fresh/dried) 2. Coconut 3. Dates (dabino) 4. Little sugar (optional) Steps on how to prepare 1. Hand pick the tiger

  1 year ago ago
Easy Method To Prepare Sweet And Creamy Tiger Nuts Drink At Home

LIFESTYLE

5 Reasons Why Tiger Nuts Should Be Your Best Friend

What tastes like a nut, looks like a tiger but is neither of those things?You guessed it!Antioxidant-rich, antibacterial tiger nuts.Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass.

  9 months ago ago
5 Reasons Why Tiger Nuts Should Be Your Best Friend

FOOD

The Whole Truth About The Health Benefits of Tiger Nuts

Tiger nuts have many health benefits, and many people are looking to add them to their diets to improve their health and well being. If you have never eaten them before, it can be difficult to know just how good they can be. Let's take a closer look at this amazing food. Health benefits of tiger nuts. The health benefits of tiger nuts are many. They are a rich source of zinc, iron, and copper, which will strengthen your body's immune system against various illnesses. Some studies have shown that tiger nuts help

  1 year ago ago
The Whole Truth About The Health Benefits of Tiger Nuts

HEALTH

Are You Still Drinking Kunu Aya (Tiger Nuts)? See What It Does To Your Body

Are You Still Drinking Kunu Aya (Tiger Nuts)? See What It Does To Your Body This is another popular drink apart for soft drinks. It is made from small tuberous rhizomes also known as earth almonds or yellow nutsedge. The reason why is it common in Nigeria is due to the fact that the milk gotten from this nut is used to make the drink Kanu Aya. Alongside its taste, it is also good for the body. Below are the health benefits of drinking Kanu Aya (Tiger but). 1. Kanu Aya is rich in Fiber 2. It regulates blood sugar

  1 year ago ago
Are You Still Drinking Kunu Aya (Tiger Nuts)? See What It Does To Your Body