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tigernut

HEALTH

Exclude Tigernut From Your Diet If You Suffer From Any Of These 4 Medical Conditions

Photo Credit: The Pretend Chef Tiger nuts are a type of plant that belongs to the Sedge family. Like potatoes, these are marble-sized tubers that grow underground. Tiger nuts, also known as 'Aya' in Hausa, are particularly popular among Hausas. It's frequently offered in wheelbarrows alongside Kuli-Kuli and Dates.

  4 months ago ago
Exclude Tigernut From Your Diet If You Suffer From Any Of These 4 Medical Conditions

HEALTH

Do You Have Tigernut In Your Home? Take A Look At 6 Health Benefits Of Tigernuts

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

  5 months ago ago
Do You Have Tigernut In Your Home? Take A Look At 6 Health Benefits Of Tigernuts

HEALTH

Do you eat Tigernut or drink its milk, then See the 16 HEALTH Benefit of Tigernut

Tiger nuts are commonly used in Africa, and they are high in fiber, contain 20-30% tiger-nut oil, which is nourishing to the epidermis, relieves stomach knots, and cools hot flushes associated with premature menopause.

  10 months ago ago
Do you eat Tigernut or drink its milk, then See the 16 HEALTH Benefit of Tigernut

HEALTH

6 Health And Medicinal Benefits Of Tigernut That Will Make You Start Eating It Regularly

Follow the writer for more updates Tigernut is a tubber crop.Although it's smaller in size compared to all other tuber crops, but it has a lot of health and medicinal properties.

  10 months ago ago
6 Health And Medicinal Benefits Of Tigernut That Will Make You Start Eating It Regularly

FOOD

Tigernut drink and benefits

Tigernut Tigernut (cyperus esculentus) is a perenial graas- like plant with edible tubers and pale yellow cream kernel surrounded with fibrous sheath it has the black,brown and yellow varieties.the brown and yellow varieties are tt most common in the market.the yellow type gives more milk and it has low fat content and high in protein,it is Rich in vitamins and it is called " aki hausa" and hawked in wheelbarrow. 10 Benefit of tigernut 1)it helps in brain development 2) reduces sugar level 3) improve digestion

  1 year ago ago
Tigernut drink and benefits

FOOD

People react as Nigerian lady shared pictures of Tigernut Milk she prepared (See recipes)

Tigernut milk is a traditional Nigerian drink made from the nutrient-dense tuber, tigernut. It is naturally sweet, creamy and offers a luxurious, rich and nutty flavor. It is also rich in monounsaturated fat, as well as minerals and vitamins C and E. This type of mike is very cheap and widely enjoyed by Nigerians. Tigernut milk can be made simply by soaking the tubers in water, blending and straining. However, one can decided to add coconut and ginger to spice it up. Just moment ago, a Nigerian lady identified

  1 year ago ago
People react as Nigerian lady shared pictures of Tigernut Milk she prepared (See recipes)

FOOD

Check Out Some Of These Amazing Facts About Tigernut(Kunu Aya)

Hello Friends am here to show you some amazing facts about tiger nut that enhance your body system.just scroll down below to see some of this facts thanks.Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them.

  10 months ago ago
Check Out Some Of These Amazing Facts About Tigernut(Kunu Aya)

HEALTH

15 Health Benefits of Tigernut

Tiger nuts are usually used in Africa and are fiber-high, they contain 20-30% tiger-nut oil that feeds epidermis, relieves stomach knots, and cools heated flush with precocious menopause.The high fiber content of Ofio makes the colon a very good cleanser and evacuator.It contains a lot of soluble oleic acid and glucose.

  8 months ago ago
15 Health Benefits of Tigernut

FOOD

Quick way on How to Make "Kunu Aya" using Tiger Nut

'Kunu' is a name for beverage that is made locally in hausa, 'Aya' is a local name for Tigernut, so in this post I will teach you guys on how to prepare it Ingredients Tiger nut Dates Coconut Ginger Water Instructions The first thing to do is to wash the tiger nut very well and soak it in water for a Long time, or soak it overnight and use it in the evening.The main aim for soaking it that long is the ensure that the tigernut absorb water and the soften it. (Tigernut is a very hard nut so this first step is

  1 year ago ago
Quick way on How to Make

FOOD

6 Foods That Can Be Made From Tigernut

6 Foods That Can Be Made From Tigernut  Tigernuts are bland tuber vegetable that has been developed for quite a long time in various pieces of the world. They are wealthy in safe starch fiber and are a force to be reckoned with of supplement. Tigernuts have a rich, nutty taste; dissimilar to the sugar-stacked prepared nourishments and tidbits that are broadly burned-through today, they are plentiful in key nutrients and minerals. Likewise, their utilization can help defecation, diminish craving and constantly

  1 year ago ago
6 Foods That Can Be Made From Tigernut

FOOD

These 6 Foods Can Be Made From Tigernut

Tiger nuts are a very common root crop that has been developed in different parts of the world for quite some time. They're high in safe starch fibers and offer decent strength as an additive. Tiger nuts have a rich nutty flavor; Unlike ready meals and sugar-based crisps, which are burnt today, they are rich in important nutrients and minerals. Plus, its use can aid bowel movements, reduce cravings, and promote permanent weight loss. Although the various healing benefits of using tigers are greatly accelerated,

  1 year ago ago
These 6 Foods Can Be Made From Tigernut

FOOD

Tigernut as a Diet ; why you should consider tigernut and it's milk as Food

The tiger nut is mostly found in northern part of country Nigeria which is very rich in nutrients. As tigernuts contain these beneficial elements, it’s consumption becomes of particular interest to it's basic knowledge of considering as a diet. While banana is the most known source of potassium, multiple studies have confirmed that tigernuts provide levels even higher of this electrolyte. Actually worldwide millions suffer from diabetes type 2 whose risks can trigger fatal health consequences. Therefore, maintaining

  1 year ago ago
Tigernut as a Diet ; why you should consider tigernut and it's milk as Food

FOOD

Essay Steps In Producing Your Own ' Kunu Aya' Aka Tiger Nut Milk At Home.

Kunu Aya also called Tiger Milk is a popular Nigeria household drink; to some it is known as Shakes. The steps involved in producing homemade Tigernut milk are stress-free and straightforward, believe me, the result is worth it. Tigernut milk is best enjoyed when served chilled; it is nutritional and suitable for everyone; here are the steps in producing Tigernut milk from your kitchen's comfort. First, you will need the following recipe to make creamy Tigernut milk. ·       Freshly soaked Tigernuts

  1 year ago ago
Essay Steps In Producing Your Own ' Kunu Aya' Aka Tiger Nut Milk At Home.

FOOD

Reasons you should include Tigernut milk in your diet

Good evening April news readers in this article I will list some reasons you should include Tigernut milk in your diet. Tigernut contain Vit. E which is a wonderful immune boosting vitamin that helps your body fight harmful organisms. Tigernut milk is a rich source of iron. Iron is an essential mineral. The major reason we need it is that it helps to transport oxygen throughout the body as an important component of hemoglobin. Tigernut milk also contains Phosphorus, Magnesium and Zinc. These minerals are important

  1 year ago ago
Reasons you should include Tigernut milk in your diet

FOOD

Tigernut can be used to make fufu. Follow this recipe to learn how it's made.

Tigernut fufu is a delicious and easy fufu to prepare that is made with Tigernut flour i.e flour made from aki awusa, aya, ofio.

  10 months ago ago
Tigernut can be used to make fufu. Follow this recipe to learn how it's made.

FOOD

Instead Of Eating Tigernut, See How You Can Use It To Make Milk For Yourself (Photos)

Instead Of Eating Tigernut, See How You Can Use It To Make Milk For Yourself (Photos) Before you start reading, kindly click on the follow button for more updates. Tigernut is one of the local tubers in Nigeria. Tigernut is a nutrient-dense tuber popularly found in the Northern part of Nigeria. Tiger but is eatable but it also have a side effect if rated. Today, I will be sharing with you how you can turn tigernut to milk. Below are the ingredients you need before making tiger but milk. 1. Tigernut 2. Coconut

  1 year ago ago
Instead Of Eating Tigernut, See How You Can Use It To Make Milk For Yourself (Photos)

FOOD

Top 3 Challenges of Running a Natural Drinks Business.

Top 3 Challenges of Running a Natural Drinks Business. Natural drinks are beverages that are extrated from and preserved with natural ingredients, without the use of any form of chemicals. They are simply those drinks that are made with natural things like fruits, vegetables, etc. These natural drinks are very much common around us. They include Zobo drinks, Tigernut milk or Kunu, Watermelon Juice, Soymilk, Chapman, Palmwine, etc. And I believe you and I have at least tasted one of these. Personally, I have

  1 year ago ago
Top 3 Challenges of Running a Natural Drinks Business.

FOOD

Here Are Some Tasty Desserts For You

After eating a food like amala and ewedu soup you should top it with the befitting appetizer, not just rush of the dinning table to do something else, inasmuch as you've eaten your main meal you still take your dessert. To some people dessert is something they always eat immediately after taking their main meal and if you're one of them then you are doing a lot of good for yourself. Desserts have a wide range of foods and you can see some of them in the list below. Try them out and you'd see the result. 1. Tigernut

  1 year ago ago
Here Are Some Tasty Desserts For You

FOOD

Interesting Read: Nutritional Benefits Of TigerNut Milk Aka 'Kunu Aya'

Tiger nut is an excellent source of natural nutrients; it mainly provides magnesium, calcium, potassium, sodium, phosphorus, and zinc. There are three different types of tiger nut; brown, black, and yellow. Although the brown and yellow species are the most common in the market, most people prefer the yellow variety because of its fresh texture; the yellow species produce more milk; it is low in fat and has a high amount of protein, the yellow species are dried to get the brown species depending on the preference

  1 year ago ago
Interesting Read: Nutritional Benefits Of TigerNut Milk Aka 'Kunu Aya'