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FOOD

6 delicious snacks your kids can take to school this term

Snacks has been in existence since a very long time ago, and it is usually eaten in-between meals. Sometimes, it can also serve as main meal but it depends on the type of snack. Delicious and healthy snacks are made with a nutritious ingredients that are good for consumption.

  2 months ago ago
6 delicious snacks your kids can take to school this term

FOOD

Healthy and Affordable Alternative to Meat, Fish

Ever heard of Tofu? This is a rich protein meal gotten from soyabeans. It is also known as Beske by the Yorubas of Nigeria and Awara by the Hausas. It can be boiled or fried for eating and is mostly used as a substitute for meat in meals, however it can also be eaten as a snack or a side dish. My mum and I just saw the recipe some days and decided to try it out since we had soyabeans at home. First Timers! It isn't so easy, but it also isn't that hard. Please comment if you have ever tried to make it or if

  1 year ago ago
Healthy and Affordable Alternative to Meat, Fish

FOOD

Effective Foods that will give you big muscles without weight lifting.

1. Eggs Another day, another article touting the benefits of eggs. Those golden orbs contain large amounts of the amino acid leucine, which is essential for post-exercise muscle recovery. Whole eggs in particular are considered to be something of a protein synthesis powerhouse. In fact, eating whole eggs after a workout elicits a 40 per cent greater muscle-building response than consuming egg whites alone, a study published in The American Journal of Clinical Nutrition found. 2. Soy beans If your goal is building

  1 year ago ago
Effective Foods that will give you big muscles without weight lifting.

FOOD

Simple steps on how to make Tofu at home (with photos)

Ingredients : Soyabeans Lemon/lime juice Palm oil (optional) Pepper and onions (optional) Seasoning (optional) How to make : Wash the Soyabeans and soak for 8-12 hours or overnight (soaking is completely optional). The one above is soaked. After soaking (or not), grind until soft. Use a soft cloth to filter, the solid part is now waste cause you will use the liquid I.e the soya milk. Pour the soya milk into a pot and put on fire. When it starts boiling, put off fire and start squeezing the lime or lemon

  1 year ago ago
Simple steps on how to make Tofu at home (with photos)

FOOD

The Health Benefits And Adverse Effects Of Tofu Consumption

Everything you need to know about tofu Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein, especially for vegans and vegetarians. Tofu is available for purchase in health food stores and online. It also contains isoflavones such as phytoestrogens. Isoflavones may have both estrogen-agonist or estrogen-antagonist properties. These may help protect against some can

  1 year ago ago
The Health Benefits And Adverse Effects Of Tofu Consumption

FOOD

The 5 Main Health Benefits of Tofu.

Commonly called "the cheese of Asia", tofu is a highly nutritious and protein-rich food that is made by curdling soybean milk. From a Chinese origin over 2000 years ago, tofu can now be found in all supermarkets around the world and is available all year round. Tofu is particularly valuable to anyone who is on an exclusively vegetarian diet because of its very high levels of protein. Nowadays however, even the diehard meat-eaters are considering tofu products as a way to improve their diets so as to gain fr

  1 year ago ago
The 5 Main Health Benefits of Tofu.

ENTERTAINMENT

Check out some of the most popular celebrities in the world that are vegetarians

Ariana Grande The seven rings crooner's distaste for meat stems from her strong love for animals, as a matter of fact she declared to prefer animals over humans. In addition she also believes that a plant oriented and whole food diet would equate to a lengthy and healthy life. Billie Ellish Billie Ellish refrains from consumption of meat because of a shared love of animals as well. In addition, she is vocal and passionate environmental conservation of which animal lives play a primary role. According to her,

  11 months ago ago
Check out some of the most popular celebrities in the world that are vegetarians

FOOD

Are you a Lover of Tofu ? Here is how to make Korean tofu stew

Korean Soft Tofu Stew (Soon Du Bu Jigae) This Korean Tofu Soup is packed full of flavour with Kimchi, garlic spices and silky soft tofu. It comes together in just 30 minutes for a delicious meal that is vegan and gluten-free! Korean Tofu Soup in a speckled bowl topped with green onions

  4 months ago ago
Are you a Lover of Tofu ? Here is how to make Korean tofu stew

HEALTH

Benefits of Tofu you never knew

The slim line between tofu and meat protein is that you will end up eating more tofu to meet the recommended dietary protein levels.In fact, every 100gram of tofu yields approximately 17.19 gram of protein.

  8 months ago ago
Benefits of Tofu you never knew

FOOD

Specialty of wara(local TOFU)

Wara is made by boiling milk with some added coagulant to curdle the milk protein. Wara: This local delicacy is not cheese 9jafoodie The results? Coagulated milk protein and whey (the liquid remaining after milk has been curdled and strained). This milk protein is then skimmed off from the whey and sold as wara. Further processing such as boiling and frying, can be applied to firm up the wara before it is cooked in stews and soups. As sometimes portrayed, wara is not cheese. It is milk curds achieved by adding

  1 year ago ago
Specialty of wara(local TOFU)

FOOD

Foods that Increases the Butt Size that No One is Telling You About.

It is important to give your body the necessary foods rich in vitamins and anti oxidant in other to build your muscles. The muscle of the butt is know as the gluteus muscle. The following are foods that help boost the gluteus muscle. 1. Brown rice : Brown rice provides the perfect balance of complex carbs and protein, it is also high in branched chain amino acids which are broken down directly into your muscle for a quick source of energy. It also contains body building protein, for best results, it should

  1 year ago ago
Foods that Increases the Butt Size that No One is Telling You About.

FOOD

Check this! Five foods you must eat to live a longer and healthy life.

1. Turmeric:Turmeric is a are used in cooking. This probably has the best research for being anti-cancer," according to theflowering plant, Curcuma longa of the ginger family, the roots of which Blue Zones founder.  2. Tofu:What is tofu, anyway? Tofu is a soy-based food that's made from curdling soy milk and forming it into a solid block. it a perfect substitute for meat. It's has alot of protein that is found in meat with none of the bad stuff." 3. Sweet potato : The sweet potato is a starchy, sweet-tasting

  1 year ago ago
Check this! Five foods you must eat to live a longer and healthy life.

FOOD

Most unusual Chinese foods with pictures

Have you ever thought of going to China someday to check out its big, nice cities and building or its beauty, then prepare yourself for a time of enjoying strange food that you never thought of if you would wish to eat them. If what is on your mind is that Chinese food is going to be anything close to yours that you take normally at home, a big surprise awaits you. Normal Chinese food is nice, strange to foreigners and wonderful. Let's look at some 1. Beggers chicken 2. Bamboo rice The name may sound wierd and

  1 year ago ago
Most unusual Chinese foods with pictures

HEALTH

Health Benfits Of Soya Beans Related Meal to the Body system as you grow Old

Soya beans related meals such has Tofu, and any other related soybean related recipe have an essential role it plays in the body and also give the body system some essential nutrients which perform some vital roles most especially as people grow old (or in the age people). Soya beans are also used in the production of vegetable oil ( which is cholesterol-free) that contains some essential bodybuilding nutrients. This article will discuss some healthy nutrients of soya beans related meal to old people (aged people)

  1 year ago ago
Health Benfits Of Soya Beans Related Meal to the Body system as you grow Old

FOOD

The 8 Biggest Mistakes People Make When Cooking Tofu

If you hate tofu, it might just be because you've been cooking it wrong. Here are eight common mistakes, and some tips on how to treat tofu right. Let’s face it: Tofu has a bad reputation. Whenever you see an article naming the top 10 most hated foods in America, it’s a safe bet tofu will be on the list. If it’s an article about the single most hated food in America, it’s even odds that tofu will be the entire list. What’s sad is that reputation is unfairly gained, and is due to people not reall

  1 year ago ago
The 8 Biggest Mistakes People Make When Cooking Tofu

FOOD

How to make Tofu also called (Awara) a Northern Region Delicacy in Nigeria

Ingredients Method Notes: Alum, vinegar, and fermented water from uncooked pap are also used to coagulate the soy milk.

  1 year ago ago
How to make Tofu also called (Awara) a Northern Region Delicacy in Nigeria

FOOD

Ever Heard Of Tofu? 'Wara Soya', Check Out How To Make This Yummy Snack!

Yummy homemade tofu. This delicious dish is made from soybeans. It is called wara Soya by some people and others know it as beseke. Ingredients needed • Soya beans • Freshly squeezed lime juice • Water • Oil • Salt and seasoning • Pepper Steps • Soak soya bean overnight. Drain and blend in a blender • Strain out the liquid from the chaff with a cheese cloth • Pour the sieved liquid into a big pot and boil for 1 hour while stirring constantly • Add lime juice and do not stir • The tofu should

  11 months ago ago
Ever Heard Of Tofu? 'Wara Soya', Check Out How To Make This Yummy Snack!

FOOD

How to prepare Tofu at home

Tofu is a very delicious food that is made from soybeans. It is very nourishing and a protein-rich food. Tofu doesn't contain too much fat, it is very low in fat. It is mostly eaten by the Asians, mostly the Japanese. They love eating Tofu a lot. INGREDIENTS 2 cups of soy milk Coagulant 2 tsp. Terra Alba aka Gypsum (Calcium Sulphate METHOD Pour the soy Milk into a pot and let it boil over low heat for about 5 minutes. Remove the pot from the heat and let it cool for some minutes. Put the coagulant into a cup

  1 year ago ago
How to prepare Tofu at home

FOOD

5 Best Foods To Increase Breast Size Naturally

Before you think of expensive breast implants, surgeries or harmful medications let us look into each of these breast growth foods and understand the rules in breast size increase: And there are some foods that you need to eat to boost and increase the size of your breast, These are; 1. Soya milk and

  8 months ago ago
5 Best Foods To Increase Breast Size Naturally

FOOD

How to make Tofu scramble in just 10 minutes

Tofu scramble is a vegan food and it can server as an alternative to scrambled eggs. It is high in protein and also very easy to make and can be ready in just 10 minutes. You can serve Tofu scramble with a warm Toasted break either for breakfast or brunch. INGREDIENTS ½ cup of water 1 tsp of yeast 1/4 tsp turmeric powder Pinch of salt Coconut oil or Olive oil 1 diced scallion 1/4 tsp of ground cumin ¼ tsp of paprika ¼ tsp of black pepper 1 clove garlic(minced) 4 well drained Tofu 1 tbsp of chopped parsley

  1 year ago ago
How to make Tofu scramble in just 10 minutes