Unripe banana porridge is traditionally called Oto mboro. It is a highly delicious meal that is also easy to prepare. In this article, I will be sharing with you a simple and easy to follow recipe on how to prepare this delicious meal. The ingredients used in this recipe are not standard. You can customize them to suite your preference and available ingredients. Without further ado let's get into how to prepare this delicious unripe banana porridge. Ingredients. 1. Unripe bananas. 2. Beef. 3. Ugu vegetable
Ugu leave popularly known as pumpkin leave is a vegetable leaf that is used in the preparation of soup both home and abroad. It is a very healthy leave as it gives blood, and many other nutritional value to the body. Indeed many love to eat it but not everybody knows how it is grown locally so in this article, ill be giving 5 steps in which we can easily plant UGU leave otherwise known pumpkin leave that will make it grow very well. Step1-Get out the seeds from the pumpkin Step2- Make sure the seed is pitched
Telifairia Occidentalis, Locally know as Pumpkin Leaf. Ugu(Igbo),ikong-ubong(Efik,Ibibio),Ganyen Kabewa(Hausa),Ewe Elegede(Yoruba). Is a tropical vegetable grown widely in Nigeria and some other Places Globally. Pumpkin Leaf has been known widely to be a good blood booster. Pumpkin Leaf contains numerous important things like. Anti-inflammatory (painkiller),Anti-bacterial,Anti-cholesterolemic(treats diabetes mellitus by lowering glucose levels in the blood). Also pumpkin Leaf is a great source of food fibre,
When you are menstruating, you are bound to experience stuffs like low iron levels and cramps. So in order to replenish your body with some of the things it loses during this period and to also help you fight mentrual cramps here are the kinds of food you should eat. 1) Vegetables In order to replenish your body with iron, eat vegetables like spinach, Ugu (pumpkin), Kale, green amaranth etc. You can also eat foods like unripe plantain and Afam soup that are rich in iron. 2) Oranges Orange juice contain calcium
Most of us know Ugu leaf for the preparation of our favorites soup but not many know some of the hidden health benefit associated with it and what it does to our body when we eat it especially when we combine it with milk. The scientific name of Ugu leaf is known as Telfairia Occidentalis Ugo leaf has potassium which helps in maintaining the bone mineral density that’s to say it helps to make the calcium content in the bones intact by avoiding the leaching of the minerals. When Ugu leaf is blended with milk,
Ofe Owerri is a delicious Nigerian soup. From the name, you can tell it originates from the state of Owerri. It is usually prepared using a medley of vegetables like Ugu, Uziza, Okazi, Oha etc. In this article, I will be sharing with you an easy to understand recipe on how to prepare Ofe Owerri soup. The ingredients used in this recipe are not standard. You can customize them to suite your preference and available ingredients. Without further ado let's get into how to prepare this delicious and healthy Ofe Owerri
Checkout foods you can cook with pumpkin (Ugu) leaves at home. When it comes to food and cooking it, there are many things we can do with out ingredients and the end results will be amazing. We all know what pumpkin (ugu) leaves is, we make use of it to prepare some of our local soups. But aside that, there are other foods we can prepare making use of pumpkin leaves and the end result will impress you. We can prepares sauce, stew, Porridge yam etc with the pumpkin (ugu) leaves. Checkout pictures of foods you
Unripe banana porridge is customarily called Oto mboro. It is an exceptionally heavenly dinner that is additionally simple to plan. In this article, I will be imparting to you a basic and simple to follow formula on the most proficient method to set up this delectable dinner. The fixings utilized in this formula are not norm. You can modify them to suite your inclination and accessible fixings. Right away how about we get into how to set up this scrumptious unripe banana porridge. Fixings 1. Unripe bananas.
On today's episode of Food and Nutrition series on PlentyTori.ng, we bring you an interesting recipe on preparing the popular Ogbono soup. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Here's a simple recipe below: Ingredients: The ingredients you need are: Beef, Stock fish, Chili Powder, Powdered Ogbono, Ponmo, Crayfish, Palm Oil, Smoked
Most people do not eat cocoyam especially those of us who live in the city. But trust me cocoyam is one of the healthiest to root tuber we eat. It is hypoglycemic which means that it helps regulate blood sugar. For those of us who would like to try it here is a simple, but delicious meal we can prepare with cocoyam Ingredients 1) Cocoyam 500g 2) Ugu leaf, tender cocoyam leaf and scent leaf. 3) Palm oil 4) Three balls of onions 5) Two cups of periwinkle 6)Dried fish 7) Snail 8) Pepper, salt and seasoning cubes.
Plantain omelette is also called plantain frittata and is a delicious breakfast choice that will certainly please the whole family. In this article, I will be sharing with you how to prepare this delicious, spicy snack in your home. It is very easy to prepare and the ingredients used are very affordable. Without any further ado, let's get into how to prepare this delicious Plantain omelette. Ingredients. 1. 1 piece of ripe plantains. 2. 1 1/2 piece of Tomato. 3. 1 1/2 Onion bulb. 4. 2 Eggs. 5. Green leafy vegetables
See The Steps And Ingredients Used In Making Banga Soup INGREDIENT: 1. banga (palm fruits) 2. aromatic leaves 3. Ugu leaves 4. meat 5. fish 6. fresh fish 7. crayfish 8. dried pepper 9. Ogiri (iru) 10. seasoning cubes 11. Salt 12. onions Method STEP 1: Cut the onions, perfume the leaves, the uguw and wash the banga, fish and meat. Put everything aside on different plates as seen above. STEP 2: Pour the banga into a pot and add water. Boil the banga for about 20 minutes. Pour into a mortar and mash
Ogbono soup is one of the most delicious soups in Nigeria,but this soup is not as popular as Egusi soup and some other soups,because this soup requires a level of experience to prepare it you want to get the best results. Image used for illustrative purpose. This soup was originated from the eastern part of the country and at this point,I'd like to say that most Nigerian soups are from the east,you might have tasted this soup at a restaurant and you wanna recreate it,worry no more! In this article I'll be mentioning
Hello Everyone, I have a very delicious and easy way to prepare your delicious okro soup and you will thank me later. First of, okro is one of the delicious and easy meal you can cook for urself and family First of, here are the ingredients to use in preparing this delicious soup. 1. Meat or fish 2. Salt 3. Cray fish 4. Vegetable( Ugu) 5. Cube seasoning 6. Fresh pepper 7. The main ingredient okro 8. Water 9. Onion 10. Ogbono(option) 11. Red oil How to prepare the delicious meal: Wash your okro thoroughly and
Food is something we can't live without and if you are a foodie just like me then you are always in search for ways to spice up your meals and make your regular dishes taste divine. Nigerian soups will give any foodie joy any day, any time. Apart from delighting your taste buds, Nigeiran soups are very easy to prepare. Infact you don't need be chef for you to make a spectacular Nigerian soup. In this article, I will be showing you how to make a perfect Egusi soup. Without further ado let's get started. Ingredients