1. Loaded With Nutrients Onions are supplement thick, which means they're low in calories yet high in nutrients and minerals. One medium onion has only 44 calories yet conveys an extensive portion of nutrients, minerals, and fiber. This vegetable is especially high in nutrient C, a supplement engaged with directing resistant wellbeing, collagen creation, tissue fix, and iron retention.
Cucumber is widely considered as a vegetable because of it's culinary usage, however it's a fruit. The fruit Cucumber is high in nutrients which are beneficial to the body. It contains plant compounds (which are Cucurbitacin A,B,C,D and E) and antioxidants that are useful in the body. Benefits of Eating Cucumber 1. Cucumbers reduce oxidative stress as they contain antioxidants such as flavonoids and tannins which prevents the accumulation of free radicals 2. High Nutritional Value: Cucumber contains Vit C and
Breadfruit is a perennial plant best consumed when cooked just as we cook yam. It is a magic fruit with numerous health benefits. Below are it's five major benefits for humans 1. Reduces Blood Pressure Breadfruit contains fibre that is very important for aiding digestion. In every cup of raw breadfruit, there is about 10.8 grams fibre content. A high fibre diet such as this helps you maintain a suitable blood pressure and prevents diabetes. 2. Weight Loss The high fibre content in breadfruit helps you feel fuller
"Taking Vitamin C In High Doses For Long Can Cause Kidney Stones"- Doctor Warns On Twitter. (Photos)
Recently it was revealed that one of the ways to fight Coronavirus in your body was to take vitamin c as it helps build your immune. But this certified doctor has come to reveal that taking it for too long can cause kidney stones especially if it was in high doses This is coming at a time where most people are no longer concerned with avoiding people with the virus but are more concerned with how to fight against it infecting you This doctor who goes by Aproko doctor on twitter has this to say In his words