Sign in
Download Opera News App

vitamin

FASHION-BEAUTY

6 Anti-aging Foods That You Should Start Eating To Keep You Looking Younger Than Your Age

One thing most people desire is looking younger than their actual age. However, some people do not know what to do to look younger than their actual age. There are many things you can do to look younger than your age. Firstly, you must try to be happy always no matter the situation you found yourself.

  1 year ago ago
6 Anti-aging Foods That You Should Start Eating To Keep You Looking Younger Than Your Age

HEALTH

Health Benefits Of Zobo Drink

Zobo drink or Hibiscus drink is a bright red refreshing beverage drink well-known in Nigeria,It's made of the dried leaves of the Roselle plant.It is known as zoborodo in Hausa where it derive its name zobo. Zobo drink is very medicinal and rich in vitamins B and C. The following are some health benefits of zobo drink;

  1 year ago ago
Health Benefits Of Zobo Drink

HEALTH

5 Nutritious Parts Of A Cow You Should Consume More

Liver The liver is a highly nutritious organ meat. Firstly it is the power house of vitamin A. Vitamin A supports your eye health and helps combat diseases which cause inflammation, (including Alzheimer’s disease and arthritis). Liver contains iron, folic acid, copper, chromium, and zinc.

  1 year ago ago
5 Nutritious Parts Of A Cow You Should Consume More

FASHION-BEAUTY

If You Always Feel Like There is Sand In Your Eyes, It Might Be Due to Certain Eye Problems

Used for illustration Do you always feel like their sand or particles in your eyes and tried everything possible to get rid of it but to no avail? Yes, you are not the only one experiencing such and fortunately, it has a medical term. The right and professional name for this condition is gritty eyes.

  1 year ago ago
If You Always Feel Like There is Sand In Your Eyes, It Might Be Due to Certain Eye Problems

HEALTH

Four Major Benefits Of Eating Shawarma

Shawarma is indeed one of the most consumed foods in Nigeria. It is loved by so many young people all over Nigeria because of its exceptional benefits to the body. Apart from its health benefits, Shawarma is also loved by many young people because of its sweet and delectable taste.

  1 year ago ago
Four Major Benefits Of Eating Shawarma

FASHION-BEAUTY

How Carrots Can Makes Your Skin Glow

Carrots are not only delicious snacks and vegetables, but they are also beneficial to your skin! Carrots are excellent for your skin. Carrots are high in vitamins, beta-carotene, and antioxidants, and these ingredients work wonders on your skin. Carrots assist you in achieving radiant skin in the following ways.

  1 year ago ago
How Carrots Can Makes Your Skin Glow

HEALTH

Living with PCOS: Importance of taking Vitamin D

Photo Credit: News Medical Vitamin D has an impact on a variety of biological systems and is linked to major disorders such as diabetes, high blood pressure, and heart disease which is why Vitamin D can help reduce PCOS symptoms. Vitamin D deficiency is common in 85 percent of women with PCOS, meaning they don't have enough vitamin D in their bodies which is why it is important to include vitamin D in your diet.

  1 year ago ago
Living with PCOS: Importance of taking Vitamin D

LIFESTYLE

How To Plant Okra In Your Garden

Okra is a popular Nigerian vegetable. It is also known as ladyfinger. It is grown for food. Okra is very easy to grow and it requires little or no experience to plant it. Capital-wise, it is very economical. Okra is seen to contain several nutrients which include Vitamin A etc.

  1 year ago ago
How To Plant Okra In Your Garden

HEALTH

5 Health Benefits Of Consumption Of Tigernuts

Despite its name, the tiger nut is actually a tuber, not a nut. A tuber is a portion of a plant's stem that usually sits beneath the surface of the soil. Tiger nuts are actual tubers which are a sort of root vegetable, as in Nigeria they are popularly regarded as "Hausa Groundnut".

  1 year ago ago
5 Health Benefits Of Consumption Of Tigernuts

HEALTH

5 Major tips for taking care of your body using Vitamins and Minerals

Here's what everyone needs to know about taking care of their body especially with the overwhelming varieties of vitamins and the supplements to take. 1) The first tip is understanding how our Vitamins are absorbed: Vitamins normally come in two forms, we have water-soluble and also fat-soluble.

  1 year ago ago
5 Major tips for taking care of your body using Vitamins and Minerals

FASHION-BEAUTY

6 Best Foods to Help Your Skin Glow

Have you ever wondered if you can glow more than you do right now? The truth is yes you can glow more, but there’s a catch – you have to eat right. If you want to maintain flawless and attractive skin, then you need to eat nutritious meals.

  1 year ago ago
6 Best Foods to Help Your Skin Glow

HEALTH

4 Ways to cure epilepsy and seizure

Epilepsy is a disease that is deadly and people think can not be cured but there are ways you can cure epilepsy with no stress.They are treated traditionally with medications.Although, this might not work for everyone and as we all know medications can come with a risk of side effects.

  1 year ago ago
4 Ways to cure epilepsy and seizure

HEALTH

9 Natural Ways to Build Healthy Bones.

1. Eat Lots of Vegetables : Vegetables helps to protect bone cells from damage. 2. Perform Strength Training and Weight-Bearing Exercises : Performing exercises helps to increase bone formation during bone growth. 3. Consume Enough Protein : Protein helps to protect bone health during aging and weight loss.

  1 year ago ago
9 Natural Ways to Build Healthy Bones.

HEALTH

3 nutritious green vegetables you should consume regularly in order to stay healthy.

You need to consume nutritious foods in order stay healthy. Green vegetables contain numerous nutrients which helps to boost your immunity to fight against diseases and infections. These vegetables can either be boiled or pounded to extract their water. Below are 3 green vegetables you should consume regularly.

  1 year ago ago
3 nutritious green vegetables you should consume regularly in order to stay healthy.

FASHION-BEAUTY

Benefits Of Rice Water On The Skin And Hair

Rice water also known as rice wine is the starchy water gotten from cooked or soaked rice. Rice water has various nutritional value with a lot of benefits for the skin and hair. Benefits of rice water on the skin and hair includes; 1) Rice water is a natural cure for pimples and other skin irritations.

  1 year ago ago
Benefits Of Rice Water On The Skin And Hair

FOOD

3 Foods You Can Consume With Milk

From the time we were babies till we grow old, milk will forever remain one of the most important drink in a man's life.It is blessed with so many amazing benefits that scientists are yet to discover.They are amongst the best producers of pure and quality protein.

  1 year ago ago
3 Foods You Can Consume With Milk

HEALTH

5 Nuts You Should Eat More to Boost Your Immune System

The immune system is generally regarded as the protection of the human body. When it is weak, the body comes under attack from several infections as well as diseases. This is why every body should have the common knowledge on the things that could harm his or her immune system and know the ones that could help in benefiting the immune system.

  1 year ago ago
5 Nuts You Should Eat More to Boost Your Immune System

PARENTING

Here are nutrients pregnant women should take to birth a healthy baby

Nutrition is the appropriate intake of a healthy and balanced diet in the right proportion ensuring that the body gets the nutrients that it needs. Nutrients are substances gotten from food or vitamin. As soon as your get pregnant, you need as much nutrient as ever. This helps to build and develop a healthy baby and ensuring that you and your baby gain the proper amount of weight.

  1 year ago ago
Here are nutrients pregnant women should take to birth a healthy baby

HEALTH

10 Natural Ways to Build Healthy Bones.

1. Eat Lots of Vegetables : Vegetables are great for your bones which helps to create healthy bones during childhood and protect bone mass in young adults and older women. 2. Perform Strength Training and Weight-Bearing Exercises : Performing weight-bearing and resistance training exercises helps to increase bone formation during bone growth and protect bone health in older adults.

  1 year ago ago
10 Natural Ways to Build Healthy Bones.

FASHION-BEAUTY

Ways to ensure your personal hygiene

Cleanliness as they say is next to Godliness.A clean and neat person is undoubtedly an attractive person.Imagine yourself going out in neat clothes, well kept hair, smelling nice and looking comely, or maybe relating with a person who does same, isn't that a thing of pride?

  1 year ago ago
Ways to ensure your personal hygiene