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vitamin a

HEALTH

Reduce Your Risk Of Poor Eyesight And Blindness By Eating These 5 Vitamin A Rich Foods Regularly.

Vitamin A is a very important nutrient which plays a huge role in the body, especially healthy vision. The eyes is the organ responsible for seeing in the body and it would need a lot of vitamin A nutrient to function properly. These days, most people go through difficulty in their vision and eyesight even before proper old age starts approaching.

  1 year ago ago
Reduce Your Risk Of Poor Eyesight And Blindness By Eating These 5 Vitamin A Rich Foods Regularly.

HEALTH

Check out The Foods That Are necessary For the healthy Growth Of Each Part Of The Organ

When people grow older they tend to have problems with one organ or with multiple organs, this occurs as a result in the death of the tissue. For one to prevent some of these health problems some foods are needed for the healthy growth of each part of the organ.

  1 year ago ago
Check out The Foods That Are necessary For the healthy Growth Of Each Part Of The Organ

FASHION-BEAUTY

Healthy Benefits Of Onions On The Skin

Onions are highly rich in vitamins, minerals, antioxidants, and certain other fundamental nutrients like Vitamin A, vitamin C and Vitamin E that are helpful for the skin and also help to deal with skin ailments. These vitamins help and shield you from the hurtful ultra-violet beams of the sun.

  11 months ago ago
Healthy Benefits Of Onions On The Skin

HEALTH

7 Health Benefit Of Ugwu Leaves

This is ugu juice; have you tried it? Let me share some ugu juice benefits with you. 1. It contains a lot of iron and can be used to treat anemia and fatigue. 2. Ugu juice can help to strengthen a weakened immune system.

  1 year ago ago
7 Health Benefit Of Ugwu Leaves

HEALTH

Check Out What Adding Scent Leaf to Your Food Daily Could Do to Your Body

Scent leaf is one of the commonly used leaves in the country. It can be added to soups or stew and it brings out the taste in most foods. This is why it has continued to be the desire of most people to add to their dish. It is a leaf that is native to the people of Nigeria, Ghana, Africa generally and Asia.

  1 year ago ago
Check Out What Adding Scent Leaf to Your Food Daily Could Do to Your Body

HEALTH

Health Benefits Of Ugu Leaves

Have you tasted ugu juice before? Let me share some of the advantages of ugu juice with you. 1. It has a high iron content and can be used to alleviate anemia and exhaustion. 2. Ugu juice can help strengthen a depleted immune system. 3.

  11 months ago ago
Health Benefits Of Ugu Leaves

FASHION-BEAUTY

Fruits That Would Make Your Skin Glow

You know how our parents or family Doctors would say they prefer drinking natural fruit juice than taking carbonated drinks - well, that is because carbonated drinks only consist of flavors and sugar. Fruit Juice on the other end, has a high concentration of nutrients and minerals required for the body.

  11 months ago ago
Fruits That Would Make Your Skin Glow

FASHION-BEAUTY

Are You Still Throwing Away Your Banana Peels? See How To Make Homemade Skin And Hair Oil From It.

Banana is a healthy fruit that is widely eaten in Africa and other Countries. This Fruit has several health benefits and it is very beneficial to the skin and hair. Banana also contains Vitamin A which helps to smoothen out the skin. It also helps moisturize dry skin, making it soft and supple.

  1 year ago ago
Are You Still Throwing Away Your Banana Peels? See How To Make Homemade Skin And Hair Oil From It.

FASHION-BEAUTY

4 Plants That Are Great For Hair and Skin Care

Plants serve many purposes, and their benefits are kind of endless. They are used for several medicinal purposes, which have been helpful to man for ages. One great benefit of plants is that they have nutrients that help the skin and hair stay healthy. These nutrients include Vitamin A, C, E, fatty acids, antioxidants, etc.

  1 year ago ago
4 Plants That Are Great For Hair and Skin Care

HEALTH

3 Vitamin A-rich Foods You Should Eat Regularly In Your 30s And 40s To Prevent Eye Problems

Vitamins are essential to humans and most of them are gotten from the foods we eat, some vitamins can be produced by the body but only in small quantities, and this is points to the fact that we need to eat nutritious foods to get these vitamins, well, this doesn't seem like an issue.

  11 months ago ago
3 Vitamin A-rich Foods You Should Eat Regularly In Your 30s And 40s To Prevent Eye Problems

FASHION-BEAUTY

5 Ways To Keep Your Eyes Healthy

Most people don't think of their eyes except when it hurts or they are putting on makeup. The eyes deserve as much care as every other part of our body. The eyes are the mirror from which we see the world. We need our eyes just as we need our legs to move around.

  11 months ago ago
5 Ways To Keep Your Eyes Healthy

HEALTH

4 Visible Symptoms Of Vitamin A Deficiency You Should Not Ignore

Have you ever wondered what a Vitamin A deficiency looked like? When it comes to health and optimal body performance, Vitamin A plays an enormous role. This fat-soluble vitamin is vital for many bodily functions, including vision, immune system, reproduction, and metabolism. It also aids the proper functioning of the heart, lung, kidney and brain.

  11 months ago ago
4 Visible Symptoms Of Vitamin A Deficiency You Should Not Ignore

HEALTH

8 Signs You May Be Suffering From Vitamin A Deficiency and Foods To help Combat It

Vitamin A is one of the most important vitamins in the human body. It has numerous functions in the body which includes effective functioning of the eyes, effective functioning of the immune system, and effective growth and development of the cells of your body. Because of the importance of vitamin A in the body, deficiency of vitamin A is usually very obvious and sometimes severe.

  1 year ago ago
8 Signs You May Be Suffering From Vitamin A Deficiency and Foods To help Combat It

HEALTH

How Often Do You Eat Pawpaw?

Pawpaw, when ripe is a sweet and soft fruit that is quite enjoyable to eat. Pawpaw is highly nutritious and should be consumed more to get some essential vitamins your body might be lacking. Below are some of the nutritional benefits of pawpaw: It helps to boost the Immune system: Pawpaw is rich in vitamin C which can help the body to boost the Immune system and consequently fighting off illnesses.

  1 year ago ago
How Often Do You Eat Pawpaw?

HEALTH

Here Are 4 Types Of People Who Should Avoid Eating Okra As Much As possible

Okra is widely consumed throughout the American South, Africa, the Middle East, the Caribbean, and South America. It is considered an essential crop in many countries due to its high nutritional value. Photo Credit: istockphoto.com Okra is high in Vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein, which serve to protect us from malignancies of the lungs and mouth.

  11 months ago ago
Here Are 4 Types Of People Who Should Avoid Eating Okra As Much As possible

HEALTH

Interesting Health Benefits of Carrot Juice to the Body

The Carrot Juice is very useful for the human body. Vegetables, especially carrots, which are considered to be a source of healing during the winter months, have so many benefits that it is safe to say that they are a cure for a thousand and one ailments.

  1 year ago ago
Interesting Health Benefits of Carrot Juice to the Body

HEALTH

8 Signs of Vitamin A Deficiency.

Vitamin A is a fat-soluble vitamin that is essential for a variety of body processes, including eyesight, immunity, reproduction, and skin health. Preformed vitamin A and provitamin A are the two kinds of vitamin A found in foods. Retinol, or preformed vitamin A, is often found in meat, fish, eggs, and dairy products.

  1 year ago ago
8 Signs of Vitamin A Deficiency.

PARENTING

Here are a few things every parent should consider before giving their baby carrots

Everybody, including babies, should eat carrots as they are healthy and delicious. They are considered to be among the richest sources of beta carotene. The beta-carotenoid in these fruits is converted into Vitamin A in the body. Besides being helpful to the eye, skin, and immune system, Vitamin A is an antioxidant as well.

  11 months ago ago
Here are a few things every parent should consider before giving their baby carrots

HEALTH

Benefits of Eating A Balanced Diet Regularly

A balanced diet is a diet consisting of numerous types of foods and providing an adequate amount of nutrients necessary for good health. A balanced and healthy diet can help improve our overall health and it provides the body with the essential nutrition that it needs from fluids to macro and micronutrients and even energy.

  11 months ago ago
Benefits of Eating A Balanced Diet Regularly

HEALTH

How Carrot Improves Your Eye Sight

Carrots are rich in beta-carotene, which the body utilizes to produce Vitamin A and uses it to enhance eye sight and renew tissues that helps the eye functions properly. You could use the carrots to make carrot juice which then provides the Carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body, antioxidants fight unstable molecules called free radicals in your body as this affects the eyes.

  1 year ago ago
How Carrot Improves Your Eye Sight