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vitamin b

HEALTH

Incredible Health Benefits Of Raw Eggs And Milk.

Raw eggs and milk is an easily digested protein drink which are extremely rich in protein, sodium, vitamin, zinc, phosphorus and calcium.This combo is an amazing nutritional boost to kick-start the day with. Some benefits of Raw eggs and milk includes; 1) Raw eggs and milk increases libido.

  6 months ago ago
Incredible Health Benefits Of Raw Eggs And Milk.

FASHION-BEAUTY

Avocados Have A Number Of Hair-enhancing Benefits That Should Not Be Overlooked

Do you want to learn more about avocado's remarkable hair benefits? After reading this essay, you will never look at an avocado the same way. 1. The scalp is rejuvenated. Avocado oil (mashed avocado) and the amino acids and proteins in it will permeate your scalp and improve the condition of your hair.

  1 month ago ago
Avocados Have A Number Of Hair-enhancing Benefits That Should Not Be Overlooked

HEALTH

If You Have Any Of These 3 Medical Conditions, Reduce Your Egg Intake

Eggs are a wonderful supply of vitamin B and a nutrient called choline. Vitamin B sluggish cognitive decline and deficiencies in nutrition B were related to despair and dementia. The frame makes use of choline to make the neurotransmitters accountable for temper and memory. Consuming the proper quantity of eggs will be of fantastic assistance for your fitness.

  5 months ago ago
If You Have Any Of These 3 Medical Conditions, Reduce Your Egg Intake

HEALTH

See How I Used Cassava Leaves To Boost My Blood When I Have Shortage Of Blood In My Body

We welcome you to the opera house, where you will be continually informed of the incredible developments and progress of innovations around the world. Endure considerate, share and follow up.     Please help me by pressing the + Follow button above and better for more updates.     People without blood need to see a doctor within 20 to 30 minutes, or patients who need blood. I remember when I was short of blood and I needed blood badly but couldn't see on time, I had to try this natural way to get blood

  1 year ago ago
See How I Used Cassava Leaves To Boost My Blood When I Have Shortage Of Blood In My Body

HEALTH

Three(3) Health Benefits Of Drinking Beer

Is beer good for you?Opinions are mixed, but as usual, it probably comes down to moderation.Drinking beer in moderation (defined as 1-2 drinks a day) has nutritional and health benefits that will help you justify that next pint.

  8 months ago ago
Three(3) Health Benefits Of Drinking Beer

FOOD

Pregnant Women, Here Are Foods To Eat So You Can Deliver A Healthy Baby

Pregnant women need to pay more attention to what they eat. They are not the only life that needs special care because apart from maintaining good body shape and nourishment, the baby also gets nourishment from the mother. Extra care is also needed if you want to give birth to a healthy and happy looking baby. It is important to note that this article should serve as a complementary guide to your normal antenatal and doctor's advice. If you know someone pregnant, you can teach them a thing or two from this.

  1 year ago ago
Pregnant Women, Here Are Foods To Eat So You Can Deliver A Healthy Baby

HEALTH

Health Benefits Of Brown Rice (Local Rice)

We have our local rich nutritious cash crops in Nigeria, one of them is our local rice (Ofada or Abakaliki rice) and brown rice because of its colour.A large number of people prefer the imported rice over Ofada rice because of its colour, unprocessed and for many other reasons.

  7 months ago ago
Health Benefits Of Brown Rice (Local Rice)

HEALTH

5 Foods That Can Provide You With Vitamin B

Good foods and fruits are necessary for maintaining our health. When the body is provided with the necessary nutrients it needs, it would be able to function well and protect itself from some infections by improving the immune system. Vitamin B is one of the vital nutrient that our body needs, it enhances metabolism, aids the immune system and it also reduces the chances of developing stroke.

  6 months ago ago
5 Foods That Can Provide You With Vitamin B

HEALTH

3 Things You Need To Do If Your Urine Is Always Yellow

1. Drink more water If your urination is always yellow, it means you often stay dehydrated. The best option for you is to drink the right proportion of water any time you always feel thirsty. Yellow urination is suggesting that your body needs more water. If you fail to drink the necessary water, you may feel arid and weak.

  3 months ago ago
3 Things You Need To Do If Your Urine Is Always Yellow

HEALTH

Health Benefits Of Garden Egg

Garden egg is a good source of dietary fiber, as well as other mineral and vitamins such as vitamin B, niacin, and other various secrete nutrients which helps in the developments of human. Here are healthy benefits of Garden eggs; Promotes Weight Loss Eating Eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.

  2 months ago ago
Health Benefits Of Garden Egg

PARENTING

Opinion: Women Here are 7 Essential Nutrients You need during pregnancy.

When a woman conceives she experience alot of behavioral changes, it is very important to keep your health in check, you have different cravings and hunger level reaches the peak, you must know the essential nutrients you need to avoid risk for you and the baby. Below are essential nutrients needed during pregnancy.

  4 months ago ago
Opinion: Women Here are 7 Essential Nutrients You need during pregnancy.

HEALTH

9 Amazing Health Benefits of Garden Egg That You Shouldn't Ignore

Garden Eggs or Yalo as they are popularly called in Nigeria is a fruit with tons of benefits. In the Igbo land and most parts of Nigeria, Garden Egg is symbolic fruit shared in occasions such as meetings, weddings and get-togethers. It usually goes well when eaten with groundnut. Though many know of it, some don't know the amazing health benefits it possesses. In this article, I will be looking at ten amazing health benefits of Garden Eggs that will make you rush them. 1. Weight Loss It contains low amounts

  1 year ago ago
9 Amazing Health Benefits of Garden Egg That You Shouldn't Ignore

HEALTH

Guys: If You Want To Build Your Muscles, Here Are 9 Kinds Of Food You Should Eat

It is almost every young man's dream to develop muscles (biceps) and six packs in order to look more masculine. In order to achieve this, most young men rely on gym houses, lifting heavy weights and ignoring the very basics of bodybuilding. No doubt, physical activities and challenging our body through physical exercises are very effective in bodybuilding, however it is also important to note that food plays a bigger role in making this work. Foods that are highly proteineous are very vital for gaining muscles,

  11 months ago ago
Guys: If You Want To Build Your Muscles, Here Are 9 Kinds Of Food You Should Eat

HEALTH

If You Want To Grow Taller, Then You Need To Start Eating These 10 Foods Immediately

What to eat to grow taller? It’s believed that each and every one of us continues to grow tall up to twenty-six years old. Withal, this method is purely individual. Some people stop growing at sixteen to eighteen years old, however, some continue till twenty-five. 3 crucial factors affect growth: hormonal regulation, healthy bones, and good food. Make sure you read this article to the end to get the right and full information. Eggs Chicken eggs can assist you to maintain the level of energy. They're rich in

  10 months ago ago
If You Want To Grow Taller, Then You Need To Start Eating These 10 Foods Immediately

FOOD

Is it safe to eat watermelon seeds?

We all grew up with to the myth that when seeds are swallowed or even eaten it grows into a big tree in the stomach. But this article will change your view of seeds. And particularly watermelon seeds. Watermelon itself contains about 92% of water, no wonder it is known as a hydrating friut. Nutritional Content of Watermelon seeds. *Watermelon seeds contains Vitamin B complex. *Watermelon seeds contains high quantity of protein. *Watermelon seeds contains essential elements like magnesium copper zinc potassium

  11 months ago ago
Is it safe to eat watermelon seeds?

HEALTH

Malt And Milk Will Not Give You Blood, Check Out What Will Give You

Malt and Milk will not give you a single drop of blood.Combination of malt and drink is not a blood booster.It's a myth and there's no truth about it.

  9 months ago ago
Malt And Milk Will Not Give You Blood, Check Out What Will Give You

HEALTH

Check Out 9 Foods That Are Healthy Sources Of Protein

We all know that our body needs protein as much as it needs other classes of foods, but most of the time some of these proteins are not good for everybody. This is because as people begin to age, their body become selective of the kind of protein that is suitable for it. This is why old people are advised to stay away from unhealthy protein sources like red meat etc. Here are 9 foods that are healthy sources of protein: 1) Eggs Eggs are rich in proteins, harmless fats and essential nutrients like choline and

  11 months ago ago
Check Out 9 Foods That Are Healthy Sources Of Protein

HEALTH

3 Health Benefits Of Drinking Coffee Regularly

Coffee is one of the worlds best and most popular beverages. A lot of people drink coffee every morning before they start working for the day and it has a lot of health benefits to the body. It's very health and it's all down to it's high level of anti oxidants. While most of us drink coffee a lot, there are some health benefits it brings to the body we may not have known of. Well, here are the 3 heath benefits of taking coffee regularly you may not have known about.... 1 .Coffee Can Improve Your Energy Levels

  10 months ago ago
3 Health Benefits Of Drinking Coffee Regularly

FOOD

Feed your children with these foods if you want them to have a retentive memory

Don't forget to follow me for more interesting articles We have six classes of foods which are protein, carbohydrates, vitamins, fat & oil, water and minerals. Vitamin B is excellent when it comes to brain health. Parents will agree with me that they all want a child with excellent and retentive memory. Below are the foods, fruits and vegetables that improve the brain health functions of children and adults as well. Berries Berries contains a considerable amount of nutrients which helps in keeping the brain

  10 months ago ago
Feed your children with these foods if you want them to have a retentive memory

FOOD

Three Reasons you should eat yogurt every day

1. Yogurt act as an antidote while you are using anti-biotics: You should remember that at whatever point you are utilizing anti-biotics; yogurt gets one of the most important food in your eating routine. In spite of the fact that anti-biotics annihilate illness causing microbes while you're sick, they additionally cause bacteria to die. In the event that you need to avoid the side effects of anti-toxins you should not forget to drink yogurt.  2 It triggers Vitamin B production: Our body can scarcely deliver

  1 year ago ago
Three Reasons you should eat yogurt every day