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HEALTH

This Is What Happens To Your Body If You Eat Avocados Regularly

THIS IS WHAT HAPPENS TO YOUR BODY IF YOU EAT AVOCADOS REGULARLY! The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC. Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanically, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are

  2 years ago ago
This Is What Happens To Your Body If You Eat Avocados Regularly

HEALTH

7 reasons why we need to take palm wine

1.       Improves Eye Vision This is one of the primary functions of palm-wine which many people are aware of but may not really know what nutrients actually do the work. The presence of the vitamins in palm wine such as vitamin C and B’s have a vital role which they play in improving eye vision. While vitamin C helps in building the connective tissues of the body and the blood vessels of the eye preventing related eye problems like cataracts, macular degeneration, etc.,  Vitamin B1 and B12�

  3 years ago ago
7 reasons why we need to take palm wine

HEALTH

Causes of low Sperm count and solution..A must to read for every man

If you are a diabetic patient fructose rich food are hazardous to you so avoid consuming them before consulting a doctor. Avoid Masturbation because the men who indulge in over masturbation start producing poor quality semen due to weakness of muscles. Testes require 48-72 hours to replenish sperms that`s why daily masturbation or ejaculation not only reduces the amount of semen available for each ejaculation but also reduce sperm count in semen and hence results in thinning of semen. Maintain a gap of 3 da

  3 years ago ago
Causes of low Sperm count  and solution..A must to read for every man

PARENTING

Importance of taking thiamine during pregnancy

Photo Credit: Live science Pregnant women are frequently confused about what they should consume and avoid during their pregnancy. During pregnancy, a balanced diet supplies the baby with the proper nutrition and ensures his well-being. Foods high in key vitamins and minerals should be included in your diet and ‘Thiamine,' commonly known as ‘Vitamin B1,' is one such vital vitamin.

  1 year ago ago
Importance of taking thiamine during pregnancy

FOOD

Cucumbers Are Not Only for Pickles

First thing that comes to mind when you hear cucumbers are pickles. This may be the most common way of serving them but cucumbers can be savored in many other ways. Fresh cucumber salads are excellent entrees and its neutral taste makes for a good appetizer. As a garnish, cucumbers provide color to dishes. It can also be used to decorate the plate and make the meal more pleasing both to the palate and the eyes. Cucumber is a nutritious vegetable and provides many of the daily needed nutrients. It contains V

  2 years ago ago
Cucumbers Are Not Only for Pickles

HEALTH

Health Benefits Of Palm Wine Consumption

Health Benefits of Palm Wine Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!. In as much as it does all of the above, most people still fail to understand that palm wine contains rich nutrients that provide the body with lots of amazing benefits which are discussed below.   Here are surprising health benefits of Palm

  2 years ago ago
Health Benefits Of Palm Wine Consumption

HEALTH

Some very useful fruits for diabetes

Apple This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent. The apple is also considered valuable i

  2 years ago ago
Some very useful fruits for diabetes

HEALTH

Low sperm count: 10 Home Remedies For Thin and Watery Semen

👉 Dried Dates and Milk Soak 5-7 dry dates(chhuhara) in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure thinning of semen. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase sexual stamina and help to make your semen dense. 👉 Zinc Rich Foods Sometimes zinc deficiency also cause thinning of semen. Oyste

  3 years ago ago
Low sperm count: 10 Home Remedies For Thin and Watery Semen

HEALTH

Menstrual Pains: 7 Common Natural Things around you that can Reduce Menstrual Pains

Menstrual cramps or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Here are some things that can help you reduce menstrual pains: 1. Drink More Water Drinking more water may help ease bloating, which makes symptoms worse. Cultivate the habit of drinking 6 to 8 glasses of water every day, especially during your period. Avoid alcoholic drink, as this promotes dehydration. 2. Ginger A study on young women adults found that ginger relieved symptoms of primary dysmenorrhoea

  2 years ago ago
Menstrual Pains: 7 Common Natural Things around you that can Reduce Menstrual Pains

HEALTH

Scripture Union Members Do Not Accept Blood Transfusion. This is The Natural Blood Tonic They Drink.

Scripture union members do not accept blood transfusions in any circumstance but they can use natural medicine to boost their blood. Here is the plant that helps boost blood volume. In Yoruba language it is called Ewe Eje which means blood leaf. It contains Vitamin B1, B2, B3, folic acid, which helps in the production of blood. It is known to increase blood levels rapidly especially in anaemia ( Shortage of blood). Here is how to make it 1 . Pluck the leaves and washes thoroughly . pick out the leaves that has

  2 years ago ago
Scripture Union Members Do Not Accept Blood Transfusion. This is The Natural Blood Tonic They Drink.

FOOD

Make this Sumptuous pap known as Kunun Shinkafa (white rice pap) for morning breakfast

Many Nigerians especially those from the East, West and Southern part of Nigeria, wish there were other light meals aside tea and bread, akamu and akara or moi moi/beans one can make and have for breakfast. I bet that your wishes are about to come manifest with this article that aims at teaching you one additional meal you can make for breakfast without wasting time or money. Don't ask how comes a guy knows this, remember that we do have male chefs and many research has it that male chefs cook better than the

  2 years ago ago
Make this Sumptuous pap known as Kunun Shinkafa (white rice pap) for morning breakfast

FASHION-BEAUTY

Top Five Ways To Grow Your Natural Hair Faster.

*Top Five Ways To Grow Your Natural Hair Faster.* Have you ever noticed your hair doesn't grow long? It breaks easily? Or that in the little time you started keeping your natural hair you haven't achieved the goal you wanted? Then, you have nothing to worry about cause I'll be revealing five tips to grow your hair longer in no time. Anyone keeping natural hair knows the basic maintenance tips, which is: Knowing Your Hair Type, Washing, Moisturizing, Deep Conditioning and many more. This article will go deep

  2 years ago ago
Top Five Ways To Grow Your Natural Hair Faster.

FASHION-BEAUTY

Cucumber Tips And Tricks You Do Not Know

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. For a pick me up in the afternoon… Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle. 3. If you rub a cucumbe

  3 years ago ago
Cucumber Tips And Tricks You Do Not Know

HEALTH

10 Home Remedies For Thin and Watery Semen

10 Home Remedies For Thin and Watery Semen 1. Fructose Rich Foods As Fructose is one of the main component of semen so a diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich source of fructose so try to include fresh fruits and vegetables in your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple and watermelon and rich sources of fructose. Cucumber, cabbage, tomato, lettuc

  3 years ago ago
10 Home Remedies For Thin and Watery Semen

FASHION-BEAUTY

Four Reasons Why Most Ladies Often Have Cucumbers In Their Handbags

A continuous study revealed what's in different women handbags. The fundamental objective of the study was to identify brands found in womens handbags. Anyway like any extraordinary study. The research was done to exhibit the theory that you can find practically anything in a handbag, anyway there were various stuns.  Investigators were stunned to see in any event one cucumber in a significant number of the bags they searched.According to thier revelations, the cucumber is popular in handbags for its multi

  2 years ago ago
Four Reasons Why Most Ladies Often Have Cucumbers In Their Handbags

FOOD

Interesting health benefits of Hibiscus Tea

Popular Question About Zobo Drink Here are the frequently asked question about zobo drinks. Starting with the not-so-popular question... What is Zobo drink? Zobo is a ruby red coloured drink made from steaming dried sepal of zobo leaf in hot water, which can be flavoured in a variety of ways. Zobo is not only popular in Nigeria but throughout the world, where is often used as a medicinal tea and as food colouring agent. Nutritional Facts Of Zobo Drink 100g serving size of Zobo drink contains: Energy: 37 c

  2 years ago ago
Interesting health benefits of Hibiscus Tea

HEALTH

5 Benefits Of Pineapple To You And Your Sex Life.

Pineapples are not just juicy, sweet, exotic,vitamin-packed, fruits. Pineapples are life savers! These fruits help the body in ways you probably never thought possible and the exciting part is what it does for “the other room” activities, cunnilingus especially -because as you might already know, boring sex is no sex at all! Here are five benefits of pineapple that would send you running to the market: Prevents Hair Loss Pineapple has lots of vitamin C which is important not only for hair growth but als

  2 years ago ago
5 Benefits Of Pineapple To You And Your Sex Life.

HEALTH

Pigeon Peas: Facts And Health Benefits

Pigeon Peas Quick Facts Name: Pigeon peas Scientific Name: Cajanus cajan Origin Domesticated in India 3,500 years ago. Colors White, cream, brown, purplish to black (Seeds) Shapes Subglobose - ellipsoid or squarish; Diameter: 5 mm (Seeds) Calories 170 Kcal./cup Major nutrients Vitamin C (47.78%) Vitamin B1 (44.67%) Vitamin B9 (38.25%) Iron (30.00%) Manganese (30.00%) Health benefits Boost energy, Aids immunity, Healthy heart, Digestive health, Prevent anemia. Health Benefits of Pigeon Peas Pigeon peas are a

  2 years ago ago
Pigeon Peas: Facts And Health Benefits