Sign in
Download Opera News App

vitamin b12

HEALTH

Avoid Drinking Milk If You Have Any Of These 3 Medical Conditions

Do you know that more than 6 billion people worldwide consume milk and milk products?The majority of these people live in developing countries.This goes to a large extent to show how milk is consumed globally.Milk is a nutrient-rich liquid food produced by the mammary glands of mammals.

  1 year ago ago
Avoid Drinking Milk If You Have Any Of These 3 Medical Conditions

HEALTH

5 Foods to Give Your Child, If You Want Them to Grow Faster

The Food you give a child can really help in enhancing the rate at which the child grows and how strong he or she is going to be. But the problem is that most people don't even know these foods that are good for a child's health.

  1 year ago ago
5 Foods to Give Your Child, If You Want Them to Grow Faster

HEALTH

5 supplements you should take regularly in order to stay healthy.

Supplements are healthy products that helps to provide us with the nutrients our body might be lacking. It is not possible to consume all the nutritious foods. These supplements will help enrich your body with numerous minerals and vitamins needed for to stay healthy. Below are 5 supplements you should consume regularly in order to stay healthy.

  1 year ago ago
5 supplements you should take regularly in order to stay healthy.

HEALTH

4 Important Nutrients You Would Not Get In Sufficient Amount By Eating Plant-based Foods

Food supplies the body with its nutrient requirement and when the nutrient requirements of the body are not met, it would result in nutrient deficiencies, which may leave the body prone or vulnerable to certain health issues. Although nutrients are derived from foods of plant and animal origins, some nutrients are often not found in sufficient quantity in plant and animal as they are concentrated in one and less concentrated in the other.

  1 year ago ago
4 Important Nutrients You Would Not Get In Sufficient Amount By Eating Plant-based Foods

HEALTH

2 Signs In The Mouth That Indicates Vitamin B12 Deficiency And Foods To Be Eating

Are you aware that certain signs in the mouth indicates vitamin B12 Deficiency? Many people are unaware of the dangers of having vitamin B12 deficiency, so very few care about knowing the signs and symptoms but I won't advise or recommend this attitude to anyone who really cares about his or her health.

  1 year ago ago
2 Signs In The Mouth That Indicates Vitamin B12 Deficiency And Foods To Be Eating

HEALTH

Check Out The Vitamin Deficiency That Can Make People Develop Premature Grey Hair

Quite often we believe that grey hair is a sign of old age but that is not always the case. Some people develop grey hairs as a result of age, others may get it because of other reasons. Some health problems other than aging which may cause premature grey hairs In people include auto immune disorder, vitamin B12 deficiency, genetics, stress and smoking.

  1 year ago ago
Check Out The Vitamin Deficiency That Can Make People Develop Premature Grey Hair

HEALTH

Avoid drinking milk, if you have any of these 3 medical conditions

Do you know that 6 billion human beings all over the world consume milk and milk products? Most of these humans live in developing countries. This is a huge quantity to reveal of how milk is fed on globally. Milk is a rich in some essential vitamins that is produced from the mammary glands of mammals.

  1 year ago ago
Avoid drinking milk, if you have any of these 3 medical conditions

HEALTH

Foods we need to add to our diet and eat as we get older in other to stay healthy

We all know that as we grow, we get older and our body changes. If we continue to eat what we ate when we were younger, we would not get the right amount of nutrients our body needs. Here are what we need to eat in our 60s to stay healthy

  1 year ago ago
Foods we need to add to our diet and eat as we get older in other to stay healthy

HEALTH

9 Signs That You May Be Having Vitamin B12 Deficiency

Vitamin B12 is a very important vitamins that is responsible for effective functioning of the nerves among other functions. It becomes more important when a person is suffering from diabetes because of nerve damage. Vitamin B12 deficiency happens more on vegetarians or vegans because it is not gotten from plant products.

  1 year ago ago
9 Signs That You May Be Having Vitamin B12 Deficiency

HEALTH

Drinking Raw Egg Can Seem Irritating But Check Out The Things Raw Egg And Milk Can Do For You

We must have heard of or seen people drinking raw eggs, or taking them with milk and we probably felt irritated at the thought, but it is actually healthy for you. Raw eggs contain lots of stacked up nutrition that you probably did not know about. In this article, I have researched, and I am ready to share the benefits of taking raw eggs with milk to your body. Raw eggs and milk is a combination that is very rich in protein, as we all know that milk is a very good source of protein, and the yolk of raw eggs

  1 year ago ago
Drinking Raw Egg Can Seem Irritating But Check Out The Things Raw Egg And Milk Can Do For You

FOOD

Old Age: Once You Clock 50 And Above, Start Consuming These 10 Things Regularly (Photos)

Life is always fun and crazy when you are young. But once you're reaching the age of 50 years and above, a lot of people get scared because they know they are getting nearer to their grave. And not only that, some things actually changes in your body system because of old age. But if you check rich men and women in the society, you'd notice that even at old ages, they still look fit and very much healthy and strong. A lot of people might be wondering how they are doing it to stay fit, it's no other way that

  1 year ago ago
Old Age: Once You Clock 50 And Above, Start Consuming These 10 Things Regularly (Photos)

PARENTING

Signs Of Vitamin B12 Deficiency In Pregnant Women That should Not Be Ignored

Source: Independent.ie Pregnancy is a crucial part of any woman's life. Women need to take special care of their nutrients during pregnancy. Lack of vitamins and supplements can lead to severe consequences. Vitamin B12 plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.

  1 year ago ago
Signs Of Vitamin B12 Deficiency In Pregnant Women That should Not Be Ignored

FASHION-BEAUTY

Beauty Essential: Must be careful, these are 7 main factors that cause graying at a young age

Must be careful, these are 7 main factors that cause graying at a young age As we get older, some parts of the body will age. Such as skin, lips, and hair. This is something that is normal and definitely happens to everyone, but not a few who experience premature aging. One of them is graying out at a very young age. Often overlooked, it turns out that there are seven main factors that cause graying at a young age. About anything? Let's check this out! 1. Vitamin B12 deficiency The body needs a variety

  2 years ago ago
Beauty Essential: Must be careful, these are 7 main factors that cause graying at a young age

HEALTH

See How Eating Banana Peels Does Good To Your Body

Do you love to eat banana? If so, you need to know how healthy banana peels are to the body! Typically, People eat banana and throw away the peels. The truth is that banana peels are nutritious just like the banana its self. Banana Peels are rich in Vitamin B6 and Vitamin B12, as well as Magnesium and Potassium, also it contains some fiber and protein (which is one of the healthiest food nutrients for your body). Some people do find banana peels very delicious. Let's tell you these amazing advantages of eating

  1 year ago ago
See How Eating Banana Peels Does Good To Your Body

HEALTH

5 Things About Snail

Hello, my lovely readers, I have important information to pass on to you today about snail and why you should eat it. Snail is a sea animal and seafood are rich in all six classes of food. The nutrients you will get from eating a snail are massive and you need to read this article carefully. Here are the 5 health benefits of eating snail that people may not tell you. 1. Snail is very good for the eyes because it contains Vitamin A and E, which is the essential vitamins for the eyes 2. Omega- 3, snails contain

  1 year ago ago
5 Things About Snail

FOOD

Health Benefits of Eating Snail Meat

Snail belongs to the largest Mullusk subgroup. This group in the animal kingdom according to science contains ten thousand species and 400 living families. Usually found underwater and in moist land areas. Snail meat is regarded to be of high quality and a very nutritious, rich source of Iron which is essential for red blood production, water, fat, protein, fatty acids like linolenic acid and linoleic acid amongst the other nutrients it has.

  1 year ago ago
Health Benefits of Eating Snail Meat

SCIENCE-HIGHTECH

16 Mind Blowing Science Facts.

Did you know that; *The nose can detect a trillion of smells. *The human teeth are as strong as that of a shark. *Rain contains Vitamin B12. *The very first animals in space were fruit flies, they were sent up in 1947 and recovered alive.

  1 year ago ago
16 Mind Blowing Science Facts.

FOOD

Checkout Ten Foods That Can Relieve Memory Loss And Forgetfulness

Forgetfulness, memory loss and slips can be very frustrating, it can be a fact of aging. It can be a result of lack of sleep, medications like anti depressant. Stress and anxiety can also lead to memory loss. However if memory loss is actually disturbing you, then foods rich in Vitamin B12 can be of help. Here is a list of foods rich in vitamin B12 that can relieve forgetfulness 1)Clam: Clams are one if the best sources of vitamin B12. They are high in fat and low in protein. 2)Beef liver: This is rich in Vitamin

  1 year ago ago
Checkout Ten Foods That Can Relieve Memory Loss And Forgetfulness

FOOD

If You Eat Snail, This Information Is For You

The meat of snail is considered to be high quality food packed with protein and is also a great source or various minerals. It contains 15% protein, 80% water and 2.4% fat. Snail are eaten in combination with different foods or taken alone with drinks at restaurants. They are mostly found in around plants or walls during raining seasons. Protein content Snails have low calorie source of protein which is required for repairing and building muscles.  Presence of Iron Snails are great source of iron which is essential

  2 years ago ago
If You Eat Snail, This Information Is For You

FOOD

Quail Eggs: Nutrition, Benefits, and Precautions

Protein is vital for the growth of any human being and a distinct lack of our can lead to several ailments. Luckily for us, there are dozens of food products that provides us with protein. Meat, beans and most especially eggs. Eggs are one of the cheapest forms of protein and yet they contain high amount of vitamins and minerals. Today I won't be looking at the normal chicken egg we all know, I will dwelling on another type of egg, a smaller type called quail eggs. Nutrition Quail eggs are rich in nutrition,

  2 years ago ago
Quail Eggs: Nutrition, Benefits, and Precautions