Sign in
Download Opera News App

vitamin c

HEALTH

5 Fruits You Should Eat Before Intimacy

Actual Intimacy can leave you and your accomplice depleted and at the same point delighted. To put it another way, you will need restorative fruits to enhance your performance. In this article, we will be looking at 5 fruits you should eat before Intimacy. 1.

  1 year ago ago
5 Fruits You Should Eat Before Intimacy

HEALTH

4 Common And Delicate Fruits That Supply Blood Faster Than Malt And Milk(Photos)

Blood is one of the most essential element required by the body. It is an important fluid supplying nutrients to the heart, lungs and major organs. Lack of blood in the body can cause damage to the brain. Eating good food and fruits are good ways to boost the human immune system against diseases.

  1 year ago ago
4 Common And Delicate Fruits That Supply Blood Faster Than Malt And Milk(Photos)

SCIENCE-HIGHTECH

5 Reasons Why Palm Wine Is Good For You

Palm Wine is a popular drink made from tapping the rafia palm tree or oil palm tree. This drink is the popular drink among many African communities, although it's popularly is gradually fading. We want to highlight the health benefits of palm wine. 1. Palm wine is nutritious.

  1 year ago ago
5 Reasons Why Palm Wine Is Good For You

FASHION-BEAUTY

5 Foods That Promote Beard Growth

Here are some items to eat to increase your beard's growth rate to its utmost potential. Every man's beard journey demands both time and patience when it comes to growing a beard. You can hasten the process by incorporating specific foods into your diet. The following are five meals that you should eat right now.

  1 year ago ago
5 Foods That Promote Beard Growth

HEALTH

Vitamins you can use to Boost your Immune system

We are all very familiar with the old saying, " An apple a day can keep the doctor away". This saying is particularly true as eating right has been reported to be the best way to ward off a sickness or illness. Also, eating foods that are rich in some vitamins can help the body and the immune system to fight off sicknesses.

  1 year ago ago
Vitamins you can use to Boost your Immune system

FASHION-BEAUTY

4 Natural Foods That Can Make You Look Healthier And More Youthful

Whenever young people think about better life and enjoyment they are thinking about processed foods in eateries, but I want to inform you that what you are looking for up there is right within your doorsteps. We all want to look healthier and more youthful right? These local foods will help you to achieve that goal with minimal cost.

  1 year ago ago
4 Natural Foods That Can Make You Look Healthier And More Youthful

HEALTH

6 Foods You Should Eat More Often to Boost Your Body Immunity

As much as many might not believe this but the food you eat also plays a role in the strength of your immunity. Taking the right diet at the proper time is one of the best ways of being healthy. The only issue is that not many people know some of these foods that are good for the body.

  1 year ago ago
6 Foods You Should Eat More Often to Boost Your Body Immunity

HEALTH

4 natural ways to get more vitamin C

Your doctor has suggested that you get more vitamin C, but you're not sure where or how to start; here are some effective ways to increase your vitamin C store quickly and naturally. Vitamin C is a powerful antioxidant, which means it could help fight free radical damage in your body.

  1 year ago ago
4 natural ways to get more vitamin C

HEALTH

When You Do Not Eat Onions, Here Are 2 Benefits You Might Be Missing

Onions are among those herbs we have been blessed with by nature to provide medicinal values as well as make our foods taste and smell better. Eating onions can go a long way in making your health better and stronger. Source: Stylecraze You don't want to have these benefits slip away from your grasp because you don't eat onions.

  1 year ago ago
When You Do Not Eat Onions, Here Are 2 Benefits You Might Be Missing

HEALTH

One Nutritious Part Of An Orange Fruit That We Always Ignore When Eating Oranges

Oranges are among the citrus fruits popular virtually all over the face of the Earth. It's ability to grow and adapt to any weather condition can be a reason for this. They they come in various species, the nutritional value remains the same regardless. Source: Eat This, Not That

  1 year ago ago
One Nutritious Part Of An Orange Fruit That We Always Ignore When Eating Oranges

HEALTH

4 Health Benefits Of Eating Pineapples For Women

Pineapples are healthy fruits which women need to consume more of. Pineapples have been noted for their vitamin and mineral content. As well as their ability to aid the female reproductive system in so many unimaginable ways. Pineapples have also been proven through scientific research to possess medicinal properties in preventing some certain kinds of diseases.

  1 year ago ago
4 Health Benefits Of Eating Pineapples For Women

HEALTH

Health Benefits Of Eating Tangerines

Tangerines are a type of citrus fruits. They are a type of oranges but have a sweeter taste than oranges. They are very rich in vitamin C and also contains a moderate amount of vitamin A. Their peels are equally very medicinal. Let's highlight the health benefits of eating tangerines regularly.

  1 year ago ago
Health Benefits Of Eating Tangerines

HEALTH

6 Food Items That May Help To Prevent Vitamin C Deficiency

Vitamin C is very important for the body, and it should be taken everyday to prevent deficiency. There are people who lack vitamin C in their body because, they don't take foods or supplements that contains vitamin C. When you lack vitamin C in your body, it would have a negative effect on you.

  1 year ago ago
6 Food Items That May Help To Prevent Vitamin C Deficiency

HEALTH

6 Common Ways You Can Increase Your Iron Intake

Iron is an essential nutrient that your body requires on a regular basis. It can improve your health by increasing blood supply. Women who are iron deficient may experience a variety of symptoms as well as sickness. The iron levels in our bodies are destroyed by a variety of mechanisms.

  1 year ago ago
6 Common Ways You Can Increase Your Iron Intake

HEALTH

Foods to eat for an overactive Bladder

If you have bladder problems or want to try to urinate less there are some foods that can help you. Most experts recommend reducing your fluid intake by 25%, especially before going to sleep, although you should not drink less than 1 liter a day. There are changes in your diet that can help reduce the discomfort of an overactive bladder.

  1 year ago ago
Foods to eat for an overactive Bladder

FASHION-BEAUTY

Check Out What Happen To Your Body When You Eat Watermelon Everyday

Watermelon is a popular fruit that is sold in almost all regions in Nigeria and this fruit is loved by many because of its nutrient. There are several health benefits of eating watermelon and below are some of the benefits. 1. It Helps Improve The Skin And Hair.

  1 year ago ago
Check Out What Happen To Your Body When You Eat Watermelon Everyday

FASHION-BEAUTY

Ingredients you should look for when using skin care products

Skin ages for both chronological and environmental reasons. Increased age and exposure to pollution and other environmental factors causes lines and wrinkles to become more visible. Major contributing factors to deeper lines and wrinkles include skin that is thinner and less firm, reduced collagen and elastin, and reduced cell renewal.

  1 year ago ago
Ingredients you should look for when using skin care products

HEALTH

Eating Too Many Oranges Can Lead To Health Issues

Oranges are an incredible wellspring of numerous fundamental supplements, similar to Vitamin C, fiber, and potassium. Vitamin C aides support insusceptibility and can even lessen the danger of specific diseases, while "the potassium found in oranges assists with bringing down circulatory strain, securing against stroke," as per San Diego-based nutritionist Laura Flores (through Live Science).

  1 year ago ago
Eating Too Many Oranges Can Lead To Health Issues

FASHION-BEAUTY

Easy Pawpaw Smoothie Recipe for Glowing Skin

You may have come across pawpaw as one of the vital ingredients in some bar and liquid soaps. But did you know you can use pawpaw fruit to improve your skin texture and feel? Pawpaw is known to contain certain enzymes, vitamins and minerals that are very essential to health.

  1 year ago ago
Easy Pawpaw Smoothie Recipe for Glowing Skin

HEALTH

11 reasons why You should eat Guava today

Guava fruits are called the queen of all fruits because of their high level of medicinal values. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams.

  1 year ago ago
11 reasons why You should eat Guava today