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vitamin d

HEALTH

5 foods you should consume regularly to help reduce your risk of having stroke.

Stroke is a medical condition that occurs due to high blood pressure, high cholesterol, diabetes and obesity. The type of food you consume is very important in stroke prevention. Consuming fried foods, fatty foods and overcooked foods regularly can increase your risk of having stroke.

  1 month ago ago
5 foods you should consume regularly to help reduce your risk of having stroke.

HEALTH

Here Are 4 Medical Illness Caused By Vitamin D Deficiency

Vitamin D is necessary for healthy bones because it aids the body's absorption of calcium from food. Vitamin D insufficiency has long been linked to rickets, a disorder in which bone tissue fails to mineralize normally, resulting in soft bones and skeletal abnormalities. However, research is rapidly proving the relevance of vitamin D in preventing a variety of health issues.

  13 days ago ago
Here Are 4 Medical Illness Caused By Vitamin D Deficiency

HEALTH

Living with PCOS: Importance of taking Vitamin D

Photo Credit: News Medical Vitamin D has an impact on a variety of biological systems and is linked to major disorders such as diabetes, high blood pressure, and heart disease which is why Vitamin D can help reduce PCOS symptoms. Vitamin D deficiency is common in 85 percent of women with PCOS, meaning they don't have enough vitamin D in their bodies which is why it is important to include vitamin D in your diet.

  19 days ago ago
Living with PCOS: Importance of taking Vitamin D

HEALTH

5 Foods You Should Give Your Kids To Sharpen Their Brain Health and Development

The foods a child eats rapidly plays a role in the health of the child including his/her development. This is why every parent needs to be informed on the right foods that are good for brain health and development. In this article,I am going to be discussing about these foods you should give a child in order to sharpen their brain health and it's development.

  28 days ago ago
5 Foods You Should Give Your Kids To Sharpen Their Brain Health and Development

HEALTH

The Right Nutrition For Sickle Cell Persons

Sickle cell disease, often known as sickle cell anemia, is a hereditary red blood cell illness characterized by sickle or crescent-shaped blood cells. Sickle cell anemia is particularly common in African-Americans and Latinos. People who have sickle cell anemia frequently experience discomfort, exhaustion, and infections.

  28 days ago ago
The Right Nutrition For Sickle Cell Persons

HEALTH

Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

Calcium and vitamin D are essential for your health. Do you have enough of what you require? Many individuals aren't aware of this. The best approach to increase your calcium intake is through your food. Calcium can be present in a variety of dairy products, including:

  1 month ago ago
Foods That Can Give You Calcium and Vitamin D And How Much You Need Them

HEALTH

6 Common Reasons why you are always Feeling Sleepy during the day

However, if a person who sleeps all night wants to sleep constantly during the day, and is drowsy and sluggish, it is necessary to find out the reason. Sometimes this indicates a very serious illness or disorder. In this Article, I will introduce you to the causes of daytime sleepiness.

  1 month ago ago
6 Common Reasons why you are always Feeling Sleepy during the day

HEALTH

3 Reason Why You Need To Add Eggs Regularly In Your Diet Once You Have Reached The Age Of 40

Every muscle's building block is protein. According to nutrition research, if you weigh 60 kilograms, you need 60 grams of protein each day. One of the most crucial components of remaining fit and healthy is including protein, particularly egg protein, in one's daily diet.

  2 months ago ago
3 Reason Why You Need To Add Eggs Regularly In Your Diet Once You Have Reached The Age Of 40

PARENTING

Importance of phosphorus during pregnancy

Photo Credit: Netmeds While a pregnant woman's diet should include a variety of foods from all food categories to fulfill her cravings, there are specific vitamins and minerals that are essential for the fetus' growth that must be included in the pregnancy diet and Phosphorus is one of these minerals.

  1 month ago ago
Importance of phosphorus during pregnancy

HEALTH

Do You Suffer Hair Loss Often? Here are 5 Foods that Can Help You

Hair Loss is one thing that most ladies have continued to face overtime. It could be caused as a result of habit or just genetic but anyhow you face hair loss, there are always ways to solve almost every health condition including hair loss. Though I am not going to be talking about ways you can solve hair loss completely, but I am going to be talking about 5 foods that can help you.

  28 days ago ago
Do You Suffer Hair Loss Often? Here are 5 Foods that Can Help You

HEALTH

Foods to eat for an overactive Bladder

If you have bladder problems or want to try to urinate less there are some foods that can help you. Most experts recommend reducing your fluid intake by 25%, especially before going to sleep, although you should not drink less than 1 liter a day. There are changes in your diet that can help reduce the discomfort of an overactive bladder.

  1 month ago ago
Foods to eat for an overactive Bladder

HEALTH

Importance of Vitamin D during pregnancy

Photo Credit: MedicineNet Vitamin D is a very important nutrient needed for a healthy pregnancy. The body produces vitamin D in response to the sun and it protects the body against infections, and also ensures the healthy development of strong teeth and bones. Because most prenatal vitamins only contain 400 IU (10 mcg) of vitamin D, you may need to take a vitamin D supplement during pregnancy even when you eat fortified foods because it's difficult to get enough vitamin D from food alone.

  1 month ago ago
Importance of Vitamin D during pregnancy

HEALTH

Health benefits and Side effects of Sunlight

If you use a small amount of sunlight and at the right time, the sun's rays will have a very positive effect on your eyesight. The sun's rays prevent depression. (Getty) The sun's rays have been shown to have a positive effect on psychology and are also beneficial against depression.

  1 month ago ago
Health benefits and Side effects of Sunlight

PARENTING

Here Are 3 Natural Ways Women Can Manage The Signs of Menopause

Menopause is a natural biological process that starts during a woman's 40s and 50s. It officially marks the end of childbearing or ability to give rise to children in any aging woman but it also comes with some disturbing signs and symptoms, so if you are undergoing menopause or about to do so, this article would be very helpful to you.

  1 month ago ago
Here Are 3 Natural Ways Women Can Manage The Signs of Menopause

HEALTH

Importance of vitamin D in the body

Vitamin D also known as Calciferol is a fat soluble vitamin . It aids the absorption of magnesium, phosphate and calcium. The primary source of vitamin D is gotten from the skin exposure to sun. Other sources of vitamin D includes fatty fish. Cow milk, mushrooms ,cheese ,sardines,Tuna ,liver, chicken breast, Cod liver oil,carrots and egg yolk.

  1 month ago ago
Importance of vitamin D in the body

HEALTH

5 Essential Nutrients You Need To Include In your diet Inorder To Prevent Osteoporosis.

Osteoporosis is a worldwide disease that affects millions of people. This disorder develops when the body loses too many bone tissues, leading the bones to deteriorate in strength and density. To put it another way, your bones become brittle and fragile. It raises your chances of breaking a bone, which can be physically devastating.

  2 months ago ago
5 Essential Nutrients You Need To Include In your diet Inorder To Prevent Osteoporosis.

HEALTH

10 DISEASES caused by vitamin D deficiency

Vitamin D is one of the most important substances for human health. Deficiency of this vitamin can lead to a number of disorders and diseases: (Freepik) - High blood pressure Studies have shown that people with high blood pressure improve their health by adding vitamin D to their list of medications.

  1 month ago ago
10 DISEASES caused by vitamin D deficiency

HEALTH

Effects and Defects of Vitamin D

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.Despite its name, vitamin D is not a vitamin, but a pro-hormone, or precursor of a hormone.

  2 months ago ago
Effects and Defects of Vitamin D

HEALTH

7 Common Signs Of Vitamin D Deficiency

Vitamin D is an essential nutrient to the body. Vitamin D can be gotten through some foods or exposing yourself to the sun in a safe manner, which helps to improve your health and reduce your risk of multiple diseases. Vitamin D is an extremely important vitamin that has powerful effects on your body systems.

  1 month ago ago
7 Common Signs Of Vitamin D Deficiency

HEALTH

8 Easy Ways You Could Extend Your Life Expectancy

Simple steps and modifications can extend one's life expectancy. This guide will show you how to extend your life, enhance your health, and feel fantastic as you become older. Let's start with the most basic: improve your life expectancy by exposing yourself to sunlight. 1.

  1 month ago ago
8 Easy Ways You Could Extend Your Life Expectancy