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vitamin e

PARENTING

8 Important Foods That Can Boost Your Fertility

1. Avocados Potassium, folate, and vitamin K are the nutrients in Avocados, which can help the body system in regulating blood pressure and as well as absorption of vitamins. These nutrients contain some amount of folic acid and fiber which are very essential during pregnancy.

  1 month ago ago
8 Important Foods That Can Boost Your Fertility

FASHION-BEAUTY

Types Of Lipsticks You Should Have In Your Closet

1. Glossy lipstick: If you want your lips to glow, start with a gloss lipstick. These types of lipsticks make your lips appear glossy. They also add a watery and shiny look to your lips and remain the most perfect choice for any type of lip.

  9 days ago ago
Types Of Lipsticks You Should Have In Your Closet

HEALTH

Fertility: Benefits of including Vitamin E in your diet

Photo Credit: News Medical When it comes to our health, vitamin E plays a critical role. It prevents oxidative damage, neurological problems, anemia, and viral infections by protecting cell membranes, red blood cells, and nerve cells. It also boosts immunity and protects against free radical damage.

  1 month ago ago
Fertility: Benefits of including Vitamin E in your diet

FASHION-BEAUTY

8 Ways To Keep Your Lips Healthy

There are various ways to give your lips a healthy and glowing look. Read on to find out a few ways to keep your lips healthy. 1. Exfoliate your lips Before you head to bed at night, apply a good quality lip balm. 2. Stay hydrated

  1 month ago ago
8 Ways To Keep Your Lips Healthy

HEALTH

Food For Thought : Nutritional Tips That Helps Limit Anxiety/Depression

We often times discuss how key exercises are to helping mentally challenged individuals but nutrition also plays a key role in limiting such conditions, food provides unknown remedies to many conditions we often times visit the hospitals for, Most times healthy eating is the perfect means of preventing arising health conditions.

  27 days ago ago
Food For Thought : Nutritional Tips That Helps Limit Anxiety/Depression

FASHION-BEAUTY

Benefits of Vitamin E to the skin

Vitamin E is one of the the most popular and beneficial vitamins known to man. It dissolves in fat and can be found in a few sources like vegetable oil and fruits. Vitamin E can also be said to be an antioxidant, which means it slows down processes that are harmful to body cells.

  3 months ago ago
Benefits of Vitamin E to the skin

FOOD

Avocado And It's 4 Major Health Benefits You Need To Know

Avocado is classified as a fruit in the food group classification, the tree that yields this fruit is avocado tree.Avocado is a fruit which is rich in so many nutrients that can help the body in maintaining and sustaining life.

  6 months ago ago
Avocado And It's 4 Major Health Benefits You Need To Know

FASHION-BEAUTY

5 Foods That Can Help in Promoting Hair Growth

It is the desire of most ladies to grow their hair to be strong and healthy especially when they start growing older. Though many people believe it is not possible since age affect many external and the internal organs of the body. As much this is true, the food you eat could also have an effect on your hair growth.

  1 month ago ago
5 Foods That Can Help in Promoting Hair Growth

FASHION-BEAUTY

How To Make Diaper Rash Cream At Home

As parents, it is important to note that babies have very delicate skin which can get irritated easily. hence, we have to mind the kind of products we use on their skin to avoid issues like rashes. For this home made diaper rash cream, we are going to use four ingredients which have some amazing benefits to the skin.

  2 months ago ago
How To Make Diaper Rash Cream At Home

FASHION-BEAUTY

Make Your Skin Glowing With This Amazing Black Soap Recepies

Ingredients Africa black soap Shea butter Turmeric powder Dogoyaro powder Vitamin E Lemon juice Pure honey Coconut oil Instructions 2 mold Africa black soap 3 table spoons of Shea butter 3 table spoons of tumeric powder 1 table spoon of dogoyaro powder.1 table spoon of Vitamin E 40ml of lemon juice  50ml of pure honey 2 table spoon of coconut oil Directions  Get a mortar Your black soap Add your pure honey Add all your other ingredients one after the other and pound untill it is smooth.

  5 months ago ago
Make Your Skin Glowing With This Amazing Black Soap Recepies

FOOD

Step By Step Procedures To Make Groundnut Oil At Home

Groundnut oil is also known as Vegetable oil mostly used for cooking and frying.Vegetable oil is derived from pea nut, sunflower, walnut, soya beans etc.These are also the healthiest for cooking.Health benefits of groundnut oil 1.

  7 months ago ago
Step By Step Procedures To Make Groundnut Oil At Home

FASHION-BEAUTY

Learn How To Make Your Own Natural Carrot Soap At Home For A Smooth And Flawless Skin

Carrot is a fruit rich in carotene, carrots are rich fruits which improve the overall health of the body.Many cosmetic industries ise carrot to produce soaps, body wash, face masks etc.

  7 months ago ago
Learn How To Make Your Own Natural Carrot Soap At Home For A Smooth And Flawless Skin

FOOD

How to prepare Tiger Nut Milk Shake

Kunun aya is a northern Nigeria beverage made from a mix of tiger nuts(known locally as Aya or Ofio), coconut, dates(known locally as Dabino) and ginger.

  6 months ago ago
How to prepare Tiger Nut Milk Shake

HEALTH

7 Common foods that prevent failing eyesight caused by aging or eyestrain

People often believe that failing eyesight is an inevitable result of aging or eyestrain. In truth, healthy lifestyles can significantly reduce the risk of eye problem. Here I will be dropping 8 different foods that will help prevent the risk of eye problem. 1. Nuts and Legumes: Nuts and Legumes are rich in omega-3 fatty acid.

  2 months ago ago
7 Common foods that prevent failing eyesight caused by aging or eyestrain

HEALTH

Three foods that lower the risk of cardiovascular diseases

Scientists all over the world have discovered how you can promote your heart health by having the knowledge of the right and wrong foods. Scientific research have shown that three foods are much richer in heart protecting nutrients than others and can cut your risk drastically. Omega 3 Omega 3 have the ability to change the chemistry of your blood by lowering blood triglycerides which are the fatty portion of the blood.

  2 months ago ago
Three foods that lower the risk of cardiovascular diseases

HEALTH

Check Vitamins and minerals that make you look younger

Vitamins particularly C, E and beta carotone, have a protective benefit against the effect of AGING and some diseases.There is preliminary evident that Vitamin E may be a potential fat fighter."It may prevent abdominal weight gain by protecting against insulin resistance", it will also help you fight belly fat so that you can look fantastic, live longer says Henry S, Kahin MD, associate professor of family and preventive medicine at Emory University School of Medicine in Atlanta.

  5 months ago ago
Check Vitamins and minerals that make you look younger

HEALTH

Vitamin E Is A Very Important Nutrient In The Body, Check Out Its Uses, Importance And Sources

Vitamin E is type of vitamin that is very essential in the body.It fights against micro organisms in the body and enables proper functioning of the organs in the body.Vitamin E is needed in all parts of the body because it has a very great role in regenerating the body organs.

  5 months ago ago
Vitamin E Is A Very Important Nutrient In The Body, Check Out Its Uses, Importance And Sources

HEALTH

The Nutritive Value of Groundnut You Need To Know That Improves Bodily Function

Groundnuts are classified as a legume in the food group, and it is very rich in nutrients that help the body maintain a healthy living. Groundnut has other names like earthnut and peanut. Nutritive value of groundnut Groundnut is rich in vitamin B7 (Biotin) which is an important nutrient during pregnancy.

  3 months ago ago
The Nutritive Value of Groundnut You Need To Know That Improves Bodily Function

FASHION-BEAUTY

These Are 5 Benefits Of Vitamin E Cream

freepik.com Various types of vitamins are believed to be good for health, including repairing and maintaining the beauty of the skin.

  7 months ago ago
These Are 5 Benefits Of Vitamin E Cream

FOOD

Eat these foods to boost your sperm count as a man

We all know that the foods we eat plays a crucial role in the overall development of our bodies, hence the need to constantly feed our bodies with things that will be of immense benefit to it.

  7 months ago ago
Eat these foods to boost your sperm count as a man