Your eyes, like the rest of your body, require special attention and care. Consume nutritious foods. The food you eat has a significant impact on your eye health. Omega-3, Beta-carotene, Lycopene, Lutein, and Vitamins C, A, and E are all essential nutrients and vitamins for your eyes.
As centuries have passed, the use of natural products on the skin for cosmetic purposes still remains relevant, having transcended almost all centuries to still remain one of the ladies most used cosmetics product, and even most inorganic cosmetic product has one or more fruits as part of their ingredient.
Hair graying is a phenomenon that comes with aging. It is characterised with hair colour change from black or brown to gray. However, Hair graying has been observed to occur in some young people in 20's and 30's. There's a popular myth that describes gray hair occurring in young people as a sign of being wise or wealthy.
Every muscle's building block is protein. According to nutrition research, if you weigh 60 kilograms, you need 60 grams of protein each day. One of the most crucial components of remaining fit and healthy is including protein, particularly egg protein, in one's daily diet.
Palm wine is a popular native alcoholic beverage in Africa. Most people drink alcohol for its intoxicated effect, but it also has a lot of medical properties. Eye vision Palm wine is high in Vitamins C and B, both of which are beneficial to the eyes.
Flaxseed is a type of food crop that is widely cultivated in the countries of Eurasia and Mediterranean regions. They are also known as “Linseeds” or “Common Flax” and are known as super foods which are natural and rich in nutrients. These tiny reddish-brown seeds are packed with impressive health benefits to our body.
Here's what everyone needs to know about taking care of their body especially with the overwhelming varieties of vitamins and the supplements to take. 1) The first tip is understanding how our Vitamins are absorbed: Vitamins normally come in two forms, we have water-soluble and also fat-soluble.
We have several carrier oils that have several benefits for the body, one of these Oils is Carrot Oil. This Oil is a great Carrier Oil that is made from Carrot. Carrot Oil has several benefits and we will be checking out some of them in this article.
Many lives have been saved today, thanks to blood donation. The act of voluntarily giving your blood to be used for transfusions has been of great help to medical researchers. However, many people do experience some side effects after donating blood. This may be as a result of the recovery process which the body has to undergo to replenish itself.
Photo Credit: Healthline Guavas are high in nutrients such as Vitamins, minerals, and folic acid which promote a healthy pregnancy and ensure there are no pregnancy complications. To minimize any health hazards and to obtain the maximum benefit from the fruit, you should only eat ripe and peeled fruit in small portions and ensure to only consume not more than once per day.
Photo Credit: Organic Facts Mangoes are a great source of energy, antioxidants, and essential minerals. Mangoes are high in Vitamins A, B6, and C, Folic acid, potassium, and iron which supply the important nutrients that a pregnant lady requires. However, since mangoes are seasonal fruits, pregnant women are advised to only eat mangoes that are ripened naturally and should not eat them excessively.
Palm wine is an alcoholic drink that is tapped from the palm tree. Palm wine has a very sweet taste when it is fresh and has been enjoyed as a local delicacy by the Nigerian people over the years. Palm wine is more than just a sweet drink that is served at special occasions, it is also a healthy juice which contains so many health benefits.
Rice water is the water gotten after soaking or parboiling of rice. Rice water contains equal amount of Vitamins and minerals contained in rice,like: Amino acids, vitamin B,E and minerals. The knowledge of rice water was gotten from the Asian country,China.
Garden eggs are common vegetables or fruits because they come from flowering plants and have seeds. They belong to the nightshade family and cones in various sizes and colours. They are widely consumed in Nigeria. They are presented in ceremonies as cola for welcoming visitors. That shows the level to which they are accepted in Nigeria.
1. High in Vitamins A and D : Cod liver oil is nutritious and it helps to provide vitamins A and D. 2. May Reduce Inflammation : Inflammation helps the body to fight infections and heal injuries. 3. May Improve Bone Health : Cod liver oil is rich in vitamin D which helps with maintaining strong and healthy bones.
Many people don't see daytime dizziness as a big deal. But if your sleep always prevents you from carrying out your daily chores, it might be time to see a doctor. These are 6 possible reasons why you feel tired all the time. 1. You might feel tired because of your diet:
Shea Butter is a body butter that has several benefits for the skin and hair, this butter is very healthy and it contains Vitamins which are healthy for the Skin. Shea Butter also contains Antifungal and Antibacterial properties and it is a great moisturizer. Carrot is a healthy fruit that is filled with Vitamins.
Kernel oil has an abundant benefit for the hair. It is gotten from palm oil. Kernel oil is brownish in nature and can be used on the skin. First kernel oil can support hair growth. This is because it contains Vitamins A and E. It also gives moisture to dry hair that nourishes it and can give it a very soft outlook.
Pineapples are a tropical fruit that is rich in Vitamins, enzymes, and Antioxidants. They are made up of many individual berries that grow together around a central core. Each pineapple scale is an individual flower or berry. Pineapples are mostly sweet, but despite their sweetness, they are low in calories.
As we all know, a tomato is technically a fruit, but sometimes, tomatoes are categorized as vegetables. That's due in part to their lower carb and sugar contents. However, tomato is chock-full of nutrients, and has a variety of health benefits. Here are 5 health benefits of tomatoes.