Waterleaf is a crunchy, tangy and nutritious vegetable.It has simple pink flowers and also an excellent source of iron, zinc, and molybdenum.
If You Have Water Leaf in Your Home, You Are Very Lucky- here are Ten (10) Things You Can Do With it
Waterleaf is a vegetable that is known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Waterleaf is called (Efo Gbure) in Yoruba language, it is a very good vegetable with super benefit to mankind.The botanical name of Waterleaf is Talinum triangulare. Waterleaf is an edible leafy vegetable that belongs to the Portulacea family. 1. Does water leaf improve blood clothing? Waterleaf has a great effect on the blood which makes it one of the vegetables which
In this article, we are going to see how to prepare Delicious Carrot Juice. Carrots are Nutritious fruits and it should be eaten often. It is quite delicious but it is mostly enjoyed by parents. Carrot Juice is very Special and Delicious. It is one of a kind and it is mostly drank when it is very cold. Every fruit has a Nutritious Value that it can add to the body and it should mostly be eaten by kids. Ingredients * 1 1/2 cups of Carrots * 1 medium sized Mango * 1 medium sized Pineapple * 1 cup of Waterleaf.
Today, let's look at cold vegetables. These are vegetables with large stem cells containing water. Examples of cold vegetables are, cabbages, lettuces, cresses, spinach, water leaves, water hyssop, and many others. These leaves are considered cold in the 3rd degree in health and diet and as such should not be mixed inappropriately with warm vegetables during cooking to avoid chemical reaction which can cause food poisoning. Most cold vegetables are rich in Vitamin C and has high level of different varieties
Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf. This vegetable contains lots of water and nutrients such as minerals, vitamins, crude fiber, lipids, crude protein, and others which make them nutritious and medicinal in several ways such as: Gbure(Yoruba name for Waterleaf) contains plenty of water and it is rich
Follow the writer for more updates Waterleaf contains lots of water and nutrients such as minerals, vitamins, crude fiber, lipids, crude protein and others which make them nutritious and medicinal.
In this article, we are going to see how to prepare Delicious Afang Soup. Afang is a traditional Nigerian stew made from leaves of the forest Plant. It is however very delicious and Nutritious too. It is a Splendid dish. Ingredients * 1 Pound of Meat * Stockfish * 1 medium sized onions * Periwinkles * 2 pound of Afang leaves * 1 pound of Waterleaf * 2 cups of dried prawn * Red oil. Method Of Preparation Get a clean pot, wash and clean your Stockfish and Meat properly and cook, then add all the ingredients needed.
One of Nigeria's most neglected and undervalued plants in Waterleaf. Most people consider it to be a natural plant that grows on its own, although some also see it as a weed or pest because it can grow anywhere it wants to grow. Nobody plants these leaves, it only grows on its own and most people don't know about this leaf with an exceptional health gain. This vegetable, however, is considered to be an annual West African herbaceous plant, typically in abundance during the rainy season. It is generally seen
In this article, we are going to see how to prepare Delicious Edikaikong Soup. Edikaikong Soup is a Yoruba Soup and it is very delicious. It is mostly prepared by the Igbo's because of it delicious taste and Nutrients. Edikaikong Soup needs enough Palm-oil to be very delicious. Ingredients * 1 pound of Vegetable * 1 pound of Waterleaf * Meat & Stockfish * Seasoning and Spices * 4 teaspoons of Crayfish * A bottle of Palm-oil * Salt & Water Preparation (Special recipe) After cooking your meat and Stockfish Properly,
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) Edikang Ikong used to be referred to as the ”soup of the wealthy”, because of the variety of rich proteins used in making the soup; but today, anyone can enjoy this delicious soup. It is usually prepared with a combination
Waterleaf which is Botanically known as Talinum Triangulare is an Edible Vegetable that belongs to the family of Portulacea . As the name implies, the green leaf is referred to as Water Leaf because of it's high moisture content. These are the most important Health Benefit of Water Leaf that you should know. 1. It Prevents Anaemia In Pregnant Women as well as boost the red Blood cells to regulate effectively in the Body. 2. It is very effective in the Treatment of Liver Disease. This Vegetable Leaf have shown
It is no longer news that waterleaf is found in almost every part of the world and it is one of the most popular green leafy vegetables, not just in Africa but also in America, Europe and Asia, among others. Popularly known as Talinum triangulare in scientific dictionary, Waterleaf is rich in fibre, protein and has various vitamins necessary for human healthy diet. It is a good source of some important minerals such as magnesium, calcium, sodium, phosphorus, iron, potassium; as well as antioxidants. Findings
Are you surprised, no you don't need to. Infact it is one if the most delicious sauce I have ever made or tasted. Waterleaf is not only used to prepare soup, it can be used for several other things. But today, foodquest will be showing you how to make a yummy sauce with just Waterleaf, garden egg and red oil. Check out the steps ***** Cook the garden egg till it is soft.(5-10 minutes) **** While the garden egg is on fire, wash and chop the waterleaf. **** Am sure by now, the garden egg is ready, bring it down
Hello foodies, today I will teach you how to make edikaikong soup. Edikaikong soup is an Igbo soup, mostly eaten in the eastern part of Nigeria. Edikaikong is so healthy and has a lot of health benefits because it has the nutritional benefit that is essential for the body. Recipe What you will need Crayfish Fish headstock Palm oil Ugwu leaves Waterleaf Stock cube Periwinkles Fresh pounded yellow pepper Dried shrimps Black pepper White pepper Garlic Ginger Assorted meat Ponmo Smoked fish Salt How to prepare
Waterleaf is an edible leafy vegetable that belongs to the Portulacea family. Waterleaf is one of the most underrated and undervalued plants in Nigeria today. Waterleaf is one of those green leafy vegetables rich in fibre, protein and has various vitamins. Difference between water leaf and spinach. The difference is that water leaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves. Benefits of water leaf. Waterleaf is a rich source of the essential
Edikaikong is a popular soup eaten in Nigeria which primarily originated from the eastern part of the country. Edikaikong soup has a lot of nutritional benefits that are highly beneficial for the body, see how to make edikaikong soup below. Recipe ingredients What you will need Crayfish Onions Fish headstock Palm oil Ugwu leaves Waterleaf Stock cube Periwinkles Or Fresh peppers Dried shrimps Black pepper Assorted meat Ponmo Smoked fish Salt How to prepare Get your pot ready and the ponmo and assorted meat add
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A man named Andrea Ekeng took to his Facebook page to share how he supposedly used N500 naira to prepare Afang soup. Sharing the gist, he listed the items he bought to include: "Afang – N100 Waterleaf – N50 Crayfish N50 Pepper and Maggie – N50 A portion of goat meat – N200 Palm oil – N50 Total = N500 With only N500, you can cook a full pot of Afang soup with goat meat. When asked were one could get goat meat for N200, his reply was " go to slaughter before they move to the market and buy abak ada"
Waterleaf contains lots of water and nutrients which includes: lipods, crude protein, crude fibre, vitamins, minerals and medicinal in so many ways such as: 1. Improve cognitive strength : Waterleaf has a good effect on the cognitive ability, it help improve cerebral blood flow. Waterleaf helps strengthens the brain muscles and tissues which improve cognitive reasoning. 2. It improves red and white blood cells: Some of the incredient contained in waterleaf (Crude protein) plays a key role in human blood
In this article, we are going to see how to prepare Delicious Edikaikong Soup. Edikaikong Soup is a Nigerian dish and it is cooked with assorted meat & Fish. It was originated in Calabar and it should be Prepared with enough ingredients. Edikaikong Soup is a very Delicious dish and it is everyone's favorite soup. Ingredients * 1 kg of Ugu Leave * 500 g of Waterleaf * 1 kg of assorted meat * 2 cups of Palm-oil * Grounded crayfish * Smoke fish * 1 medium Sized onions * 1 big head of Stockfish * Fresh Pepper *