Watermelon is a delicious and nutritious fruit often enjoyed in the summer.It provides a number of vitamins, minerals and nutrients and even helps to keep us hydrated due to its high water content.With all of these worthwhile reasons to enjoy watermelon, many times the watermelon seeds are merely an afterthought, and become more of a nuisance than a source of nutrition.
People don't really know the benefits of Watermelon as a fruit because most people think Watermelon is just an ordinary fruit we should take for good health but worry less today I'll elaborate more on the usefulness of fruit and benefit of Watermelon in the body. Before i jump into today's topic, how healthy are you? Most people don't know how to take care of them self. We consume too much of toxic substances which affects our body system and destroy our immune system. 1.Taking of sugary drinks or items are
Surely Majority of us living in the African continent is exposed to rays from the sun. People involved in construction and in agriculture are more at risk. Because most often they spend most of the hours of the day under the scourging heat of the sun. The Sun produce ultra violent rays which can harm the skin and cause it to darken. However, the sun also helps us to get vitamin D, which is responsible for absorption of calcium in the body. We need to protect overselves against dangerous rays from the sun. Nature