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How to increase your Stamina

Physical resistance is, as indicated by WebMD, a website dedicated to health information, the "ability to maintain a physical effort for a long period of time." (Getty) Training helps to extend the duration of these periods of time, in addition to providing many other benefits, such as an increase in good cholesterol, an improvement in cardiorespiratory capacity and blood pressure, better performance of the filtering organs such as the kidneys or the liver, and a decrease in the loss of minerals from the bones, as pointed out by Webconsultas.

  9 months ago ago
How to increase your Stamina