Delicious Delights: Best Foods to Savor During the Rainy Season in Nigeria
The rainy season in Nigeria brings a sense of freshness and renewal, and it also offers the perfect opportunity to indulge in comforting and flavorful foods. As the rain pours outside, there's nothing quite like savoring delicious dishes that warm both the body and the soul.
How To Prepare Delicious Omisagwe(Ground Nut Soup)
To prepare Omisagwe, also known as Ground Nut Soup, follow these steps: 1. Gather the ingredients: You will need groundnuts (peanuts), meat or fish, assorted vegetables (such as spinach, bitter leaf, or pumpkin leaves), palm oil, onions, stock cubes, crayfish, pepper, salt, and any other seasonings of your choice. 2. Prepare the groundnuts: Shell the groundnuts and remove the skins. Rinse them thoroughly, then roast them in an oven or on a stovetop until they turn golden brown. Allow them to cool, then grind
4 Nigerian Delicacies that will Help Keep Your Weight in Check
According to mayorclinic, obesity and overweight are characterized by excessive accumulation of body fat, which poses health risks and can lead to various chronic diseases. Maintaining a healthy weight is essential for overall well-being, and a balanced diet plays a crucial role in achieving this goal.
How To Prepare Delicious Banga Soup (Palm Nut Soup)
Banga Soup is a delicious Nigerian soup made from palm fruit extract. Here's a simplified recipe to help you prepare Banga Soup. Ingredients: 500g palm fruit concentrate (or canned palm fruit pulp),500g assorted meat (such as beef, goat meat, or chicken),200g dried fish or smoked fish,1 medium-sized onion, finely chopped,3-4 fresh chili peppers (adjust to taste), finely chopped,2 tablespoons crayfish (optional),2 stock cubes or bouillon cubes,Salt to taste, A handful of scent leaves or bitter leaves (substitute with spinach if unavailable)
Beverages That Boost Immunity You Should Take When You Are Sick
Having a weakened immune system can lead to chronic illnesses and other health issues. To combat this, some beverages can be taken to strengthen and boost your immune system. From teas and soups to the occasional glass of juice, the right beverages can help maintain your overall health.
Before Killing Our Brother, Our Parents Maltreated Us By Using Shit To Prepare Soup For Us - Victim
A popular Tiktok couple in Ghana, Godpapa The Greatest and Empress Lupita, have been reported by BBC News to have been arrested for allegedly killing their son. Based on reports one of their children who escaped from home revealed in an audio which went viral that before killing their brother, their parents maltreated them by using shit to prepare soup for them.
3 Vegetables That Can Provide Salt Taste In Food Without Raising Blood Pressure
People suffering from high blood pressure or Hypertension are often advised to be mindful of the way they consume salt. Reason being that salt raises the sodium content in a person's blood and may potentially cause harm to the person by making him or her battle with blood pressure spikes. One good way to reduce the intake of salt therefore is to use other natural alternatives to salt. In this article in line with a publication on Healthline we are going to have a look at vegetables that can provide salt taste
8 Health Benefits of Eating Okra Soup
Okra soup, a popular dish in many cultures, offers a range of benefits for those who enjoy it. The soup is mostly enjoyed with several meals including amala (in Yourba) and semo. According to WebMD, below are 8 of the potential health benefits of eating okra soup.
8 Foods You Should Stop Eating Regularly Once You Clock 50 and Above
As you age, it becomes increasingly important to pay attention to your diet and make healthy food choices. While individual dietary needs may vary, here are eight types of foods that you may consider reducing or eliminating from your regular diet once you reach the age of 50 and above:
What people with diabetes should avoid to help their condition
For individuals with diabetes, certain foods and lifestyle choices should be avoided to help manage their condition effectively. Here are some recommendations from Healthline. Sugary beverages: Sweetened drinks like soda, fruit juices, and energy drinks are high in added sugars and can cause a rapid rise in blood sugar levels.
10 Foods To Help You Recover From An Illness
Introduction When illness strikes, your bodies need all the support they can get to heal and recover. While medical treatments play a vital role, the power of food in supporting our healing process is often underrated. Certain foods are packed with nutrients, antioxidants, and anti-inflammatory compounds that can boost your immune system, reduce inflammation, and aid in recovery.
Uses and Importance of Smoked Fish in Nigeria Dishes
Smoked fish is a popular food item that is enjoyed in many parts of the world, including Nigeria. The process of smoking fish involves exposing it to smoke from burning wood or other materials, which imparts a smoky flavor and helps to preserve the fish. In Nigeria, smoked fish is a common ingredient in many dishes, including stews, soups, and rice dishes.
Foods People With High Blood Pressure Should Avoid Eating
High blood pressure (HBP) is a prevalent medical condition affecting millions worldwide, and if untreated, it can lead to severe health issues like stroke, heart attack, and kidney failure. While medications are beneficial in reducing HBP, dietary modifications are essential to minimize the risk of complications.
Pain in the Joints: 10 Foods and Beverages to Avoid as You Age to Prevent it
Arthritis is a common condition that affects millions of people worldwide, causing pain, inflammation, and stiffness in the joints. While there are various factors that contribute to the development of arthritis, including genetics and lifestyle choices, diet also plays a significant role. Photo credit: Pinterest. According to a publication by Medicalnewstoday, making informed food choices and avoiding certain foods can help reduce the risk of developing arthritis and manage its symptoms. With that in mind,
Nourishing Foods to Boost Your Immunity When Catching a Cold
Dealing with a cold can be a challenging experience, but making thoughtful choices about what you eat can help support your body's immune system and aid in a quicker recovery. Certain foods are packed with essential nutrients that can help alleviate symptoms, reduce inflammation, and provide the necessary nourishment to fight off the cold virus.
Hilda Baci Reveals Her Favorite Dishes And Least Favorite Dish To Prepare
Popular Nigerian chef, Hilda Baci in a recent question and answer session with Pulse Nigeria revealed the dish she loves to cook and the one she does not like cooking. Her favorite dish to prepare is Afang soup. Afang soup is a Nigerian soup known to the Efik and Ibibio people.
9 Worst Foods You Should Avoid For Your Heart Health
When it comes to heart health, it's important to avoid or limit certain foods that can have a negative impact. Here are nine foods that are generally considered detrimental to heart health: 1. Trans Fats: Found in processed and fried foods, trans fats can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.
Symptoms Of Common Cold And Foods That May Help You Get Rid Of It
Human beings catch a cold more often than many realize and according to Healthline, an average adult has 2 to 3 colds in a day, this is to say that common cold is after all very common. The common cold is often characterized by sneezing, scratchy throat, and a stuffy or running nose.
How To Cook Egusi Soup
Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender.
Health benefits of Brown Rice Diet is Good for Health
According to healthline - Among the many types of rice, the red rice diet is one of the most popular after the white rice diet. Red rice has a higher protein and fiber content than white rice. However, its superiority is the antioxidant content in it.