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HEALTH

Check Out What Eating 2 Eggs Every Day Could Do To Your Health

Eggs are among the cheapest sources of animal proteins in Nigeria today. It has been added to meals for a very long time with many believing that it could be harmful to them. Not too many people know how beneficial taking eggs regularly could be to our health.

  9 months ago ago
Check Out What Eating 2 Eggs Every Day Could Do To Your Health

HEALTH

Health Benefits Of Eating Boiled Corn

Boiled Corn is cereal food that is eaten by all, although this food is a seasonal food that comes and goes. Many people love to eat boiled corn because of its sweet taste. There are numerous health benefits of eating boiled corn that many people are still unaware of.

  7 months ago ago
Health Benefits Of Eating Boiled Corn

FOOD

How To Prepare Egg Soup That People Will Pay To Be Served

The egg is a delicious diet that contains a variety of nutrients such as, protein, fat, vitamins, iron, minerals, carotenoids. It is made up of disease-fighting nutrients like lutein and zeaxanthin. It is used for a variety of purposes. The purpose ranges from cooking and eating alone, to frying with ingredients like pepper, tomatoes, onions etc. In this case, it is used for eating rice, yam and noodles. Eggs are also used in preparing catering products, such as meat pies, cakes, chin-chin, etc. We are not forgetting

  1 year ago ago
How To Prepare Egg Soup That People Will Pay To Be Served

PARENTING

6 Reasons To Feed Your Kids Eggs

Protein Source Children need protein, and eggs are a good source of protein. They are the building blocks for their body; required for cell generation and regeneration of cells. Have your child eat one egg per day. Your child will grow bigger and stronger. Let them have it as a nutritious high protein breakfast.

  8 months ago ago
6 Reasons To Feed Your Kids Eggs

HEALTH

5 Reasons Why You Should Start Eating spinach

1. May aid in the maintenance of good vision. Spinach leaves are dark green in color, indicating that they are high in chlorophyll and health-promoting carotenoids such as beta carotene, lutein, and zeaxanthin. These phytonutrients are very crucial for healthy eye sight, helping to prevent macular degeneration and cataracts as well as being anti-inflammatory and anti-cancer.

  9 months ago ago
5 Reasons Why You Should Start Eating spinach

HEALTH

7 Proven Health Benefits Of Eating Eggs

Eggs are among the few foods that are called super foods. They are among the most nutritious foods in the planet. Before now it was given a bad wrap because of the cholesterol in it but recent studies have disproved some of those claims. Below are the proven health benefits of eating eggs.

  7 months ago ago
7 Proven Health Benefits Of Eating Eggs

HEALTH

6 foods you should consume regularly to help keep your eyes healthy.

Your eyes are very important and they should be kept healthy. There are foods you should be consuming regularly to help keep your eyes healthy. These foods contain vitamins, antioxidants and other essential nutrients that helps to reduce your risk of having some eye diseases like dry eyes, poor eyes vision and others.

  7 months ago ago
6 foods you should consume regularly to help keep your eyes healthy.

HEALTH

Boil Potato Peels In Water For 20 minutes And Add Salt, Drink To Help Get These Health Benefits

Potatoes are vegetables that grow underground. They are related to the Solanaceae family. Potatoes contain carbohydrates and fat. This is useful for people who are thin and weak when gaining weight. Potatoes even help you lose weight. Eat two boiled potatoes on an empty stomach to lose weight. Contains carotenoids such as lutein and zeaxanthin which improve heart function. Reducing the level of bad cholesterol in the blood, preventing damage to blood vessels and reducing the risk of heart disease. Excessive

  1 year ago ago
Boil Potato Peels In Water For 20 minutes And Add Salt, Drink To Help Get These Health Benefits

HEALTH

Asthma Prevention, Bone Health And Three Other Health Benefits Of Eating Papaya

Fruits are blessings to mankind and it doesn't take a genius to realize that they contain large amounts of minerals and vitamins too. Today will be looking at one of my favorite fruits, Paw Paw. Paw Paw is very popular in Nigeria and can be found anywhere. Below are five amazing health benefits of paw paw that you never knew. 1. Eye Health Like hundreds of fruits worldwide, Papaya contains antioxidants. It contains a kind of antioxidant called Zeaxanthin. Zeaxanthin is an antioxidant that helps in prolonging

  1 year ago ago
Asthma Prevention, Bone Health And Three Other Health Benefits Of Eating Papaya

HEALTH

5 medical conditions that can be prevented by carrot consumption.

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

  8 months ago ago
5 medical conditions that can be prevented by carrot consumption.

SCIENCE-HIGHTECH

4 Foods that can improve your sight

There are lots of people suffering from bad eye sight in our world today due to malnutrition or unbalanced diet or some through harmful or poisonous substance that is emitted from vehicles such as smoke, etc. It can also be from factories near where you live. Below are some vegetables and foods that assist to improve your eye sight.

  9 months ago ago
4 Foods that can improve your sight

FOOD

Nutritional Benefits Of Avocado

Avocado is a green, pear-shaped fruit that can be found in tropical climates like Nigeria. It also comes in dark green, purple and black colours. This tropical fruit sometimes acts like a natural butter and can be eaten with salads and sandwiches. Aside from it's culinary benefits, avocados also have been proven to possess health benefits that are described below.

  10 months ago ago
Nutritional Benefits Of Avocado

FOOD

Stop eating cooked eggs, eat raw egg instead. See the 7 benefits

Here are the 7 benefits of raw eggs: 1- Raw eggs are rich in protein. An egg yolk alone contains approximately six grams of protein. Protein, as you should know, is one of the primary macronutrients your body and mind need to live and thrive. Every part of our body is essentially made up of protein, and this is important not only for the structure, but also for the best conditions of chemical reactions in our bodies. Protein is also essential for us so that we can be able to produce new cells, and to repair

  1 year ago ago
Stop eating cooked eggs, eat raw egg instead.  See the 7 benefits

HEALTH

Healthy Benefits of mango

Consuming mangoes can help protect and strengthen the body in several ways. The selection below discuss this benefits more in details. 1 Age related macular degeneration: Mangoes contain an antioxidant called zeaxanthin and it can prevent damage from macular degeneration. This is an eye condition that gets worse with age. 2 Reduce the risk of getting cancer: Cartenoids containing fruits and vegetables such as mangoes may reduce the risk of cancer. 3 May boost immunity: Mango is a good source of immune boosting

  1 year ago ago
Healthy Benefits of mango

HEALTH

5 Proven Tips Beneficial To The Health Of Your Eyes

1. Watching your cholesterol level by decreasing your saturated fat intake is no longer a big medical news. A high amount of cholesterol and saturated fat in the diet isn't good for you but it's certainly not also good for the eyes either. Studies have shown that having cholesterol by eating a high amount of saturated fats actually contributes to the development of age-related eye diseases such as macular degeneration. A high amount of cholesterol in your bloodstream also contribute to other diseases like diabetes

  1 year ago ago
5 Proven Tips Beneficial To The Health Of Your Eyes

HEALTH

What Mango Consumption Will Do To Your Health

Adding mangoes to your diet comes with many health benefits. They are very rich in vitamins and minerals like calcium, iron as well as copper. They also contain zeaxanthin and beta-carotene, which are antioxidants. When you consume mangoes, they can help in protecting and strengthening your body in many ways, which are discussed below. Reduces Risk of Cancer The beta-carotene in mangoes may help in reducing the risk of colon cancer. A study carried out in 2014 in Japan showed that fruits and vegetables containing

  1 year ago ago
What Mango Consumption Will Do To Your Health

HEALTH

Avocado Are More Healthful Than You Think, See What It Does To The Body, Especially The Heart.

Avocado is that pear-shaped fruit with a rough skin and smooth edible flesh. It is also known as alligator pear or butter fruit. It contains a lot of substantial nutrients that are very beneficial to the body. Read through to see some of what it does to the body when consumed... # It Is Filled With Heart-Healthy Fats. Avocado is that unique fruit that is very high in fat (which does no harm to the heart) unlike other fruits which contain carbohydrates. It does not just contain fats but Oleic Acid(a monounsaturated

  1 year ago ago
Avocado Are More Healthful Than You Think, See What It Does To The Body, Especially The Heart.

HEALTH

Nutritional facts and health benefits of grapes

Normal serving of grapes is up to 32 grapes. The fist size can be used to estimate the proper portion for grapes. A cup of green or red grapes contains 104 calories, 0.24grwms of fat, 4.8 milligrams of potassium, 1.09 grams of protein, 1.4 grams of fiber, 4.8 milligram of. Vitamin C, 3 micrograms of folate, 0.54 milligrams of iron, and 10 micrograms of vitamin A. Grapes are good for hydration because of the high water content. Grapes contain 70 milliliters of fluid per cup. Antioxidants like lutein and zeaxanthin

  1 year ago ago
Nutritional facts and health benefits of grapes

HEALTH

Do you know that Carotenoid fruits can help improve vision? This is what you need to know

CAROTENOIDS AND THE EYES Apart from using glasses, eye drops eye surgery, is there any alternative means to getting lasting solution to eye defects? Read through to discover... WHAT ARE CAROTENOIDS? Carotenoids refer to the naturally occuring colourful family of red, yellow and orange pigments found in the fruits and vegetables we eat. They also exists in many green plants, but are masked by the presence of chlorophyll. HOW DOES CAROTENOIDS WORK WITH THE EYES? Macula is the most sensitive part of the retina

  1 year ago ago
Do you know that Carotenoid fruits can help improve vision? This is what you need to know

HEALTH

Health benefits of Avocado pear that you should know

Avocado pear is extremely rich in nutrients, and a good source of B vitamins, that help fight off disease and infection. It also gives vitamins C and E, with natural plant chemicals that may help prevent cancer. They contain fiber which helps you feel full longer. Let's take a look at the health benefits of avocado pear. • For eyes protection • It regulates blood pressure • Avocado may help you lose weight Avocado is loaded with antioxidants that can protect the eye. This includes carotenoids lutein and

  1 year ago ago
Health benefits of Avocado pear that you should know