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6 Foods For Firm Hydrated Skin

Collagen peptides Collagen is the most abundant structural protein in your body. It is the building block for your skin, bones, teeth, and muscles. You can either consume it as a collagen- boosting food or as a supplement. It makes the appearance of your skin to be smooth, while strengthing your bones and muscles.

  4 months ago ago
6 Foods For Firm Hydrated Skin